About 20 results found.

17 Jul 2024

15 EXCEPTIONAL BENEFITS OF MAIZE OR CORN

in Blog By Blessing Okpala

Due to the increasing awareness that is drawn towards the consumption of phytochemical compounds, the intake of maize has recently gained attention for studies. Maize is considered a healthy food because of its high constituent of phytochemicals and essential nutrients. Resistant starch from maize or high-amylose maize exhibits several health beneficial effects. Due to the numerous health benefits of maize, its inclusion in our daily diets is highly recommended. Moreover, the increasing population continues to increase the demand for more food production. Apart from satisfying the incessant demand for food, maize has been proven to meet up with both our nutritional, pharmaceutical, therapeutic, economic, medical and industrial demands.

12 Sep 2024

BENEFITS OF CORN OIL

in Corn Oil By Blessing Okpala

Corn is a very popular cereal in the world and remains a staple food in various countries. But are you aware that corn is an excellent source of oil? Find out how you can benefit from corn oil.

1 Aug 2024

AMAZING BENEFITS OF WHEAT

in Plants By Blessing Okpala

Epidemiological studies have revealed that the intake of grain-based products and whole grains is linked with a reduced risk of age-related disorders and oxidative-stress related chronic diseases. The health benefits of wheat are solely dependent on the type of wheat being consumed. Here are the amazing benefits of wheat, which you need to be aware of.

29 Jan 2024

WHY MILLET IS AN ESSENTIAL GRAIN

in Grain By Blessing Okpala

Millets With several studies supporting millet as a highly nutritious and healthy food, it is just disheartening that most of us are still oblivious of why millet is an essential grain. Despite being a popular grain, most of us are rather reluctant in including this tiny seeded cereal in our diets. The truth still remains that millet is one of the oldest cereal that is in high demand especially

29 Dec 2024

REMARKABLE BENEFITS OF SORGHUM

in Plants By Blessing Okpala

Sorghum Sorghum has remained a staple food especially in the tropical and subtropical parts of the world. Also known as milo, millet, jowari or durra, this multipurpose crop equally serves as feed, fodder and fuel source. Sorghum belongs to the grass family of Gramineae and it is the fifth main cereals in the world after wheat, rice, maize and barley.Some species of sorghum include; Sorghum prop

9 Oct 2024

BOB'S LONG GRAIN RICE

in external By Blessing Okpala

Long Grain White Rice has slender kernels that are four times longer than they are wide. It contains a high percentage of starch, which produces light, dry grains that separate easily. Our long grain white rice is extremely rich in flavor.

9 Mar 2024

Kateh Recipe

in Lunch By Blessing Okpala

Kateh recipe is a great rice recipe you can always go for. It's easy to make, fun to eat, healthy and very delicious. The main ingredient for preparing kateh is rice and the dish is considered the most simplest rice recipe due to it's ease of preparation.

30 Apr 2024

18 WONDROUS BENEFITS OF PEPPER FRUIT DENNETTIA TRIPETALA

in Spice By Blessing Okpala

Plants have remained an integral source of food and nutrients for both humans and animals. We simply cannot survive without them! Interestingly, they are so close to us for our usage but unfortunately, we sometimes fail to acknowledge and utilise these plants properly as we ought to do. These plants contain several chemical compounds essential for the metabolic functioning of our body systems. Som

18 May 2024

BENEFITS OF REDROOT PIGWEED

in Vegetable By Blessing Okpala

Redroot Pigweed The unavoidable plant groups of any agricultural lands are weeds. Weeds reduce crop performance through their allelopathic effects whereby they release certain substances into the environment that inhibit plants growth. Among the long lists of weeds is the redroot pigweed, which is botanically known as Amaranthus retroflexus. Pigweed is an annual green vegetable that exhibits the

7 Jul 2024

FONIO (ACHA) || HOW TO COOK FONIO

in Lunch By Blessing Okpala

If this is your first time of hearing about this grain, you probably might be pondering what fonio is? Fonio is a millet with small grains. Follow the recipe as shown to make a palatable fonio meal for you and your family.

15 Sep 2024

11 POWERFUL BENEFITS OF MUNG BEANS

in Legumes By Blessing Okpala

Mung Beans Even though legumes are such a popular staple food, yet most of us are oblivious of the tremendous benefits this food class can offer to us. Besides, notwithstanding the increasing awareness to make this class of food a part of our daily diet, yet several people are still ignorant of what they stand to gain by simply eating legumes. It is very heartbreaking that certain individuals, e

26 Jan 2024

14 OUTSTANDING BENEFITS OF RICE (ORYZA)

in Plants By Blessing Okpala

Rice Rice is one of my favourite dishes! Yes, I enjoy eating rice and I can confidently vouch that almost 85 percent of the world’s population is also on my bandwagon. I don’t know about you though, but if rice is part of your bread and butter, then you can equally support me on this note that rice dishes are so delectable and ever tempting to eat. Being one of the most consumed grains in the w

6 Jan 2024

Boiled Sweet Corn On The Cob Recipe

in Lunch By Blessing Okpala

Sweet corns are notable for their unique luscious and palatable tastes. Boiled sweet corn on the cob recipe is super easy and adding a pinch of salt to these corns while cooking them greatly enhances their tastes.

16 Jan 2024

Paleo Cookbook

in external By Blessing Okpala

Paleo Slow Cooker Meals: 45 Easy Nutrient-Rich Recipes: 1 (Paleo, Low Carb, Crockpot Recipes, Quick & Easy, Paleo Diet, Crock Pot, Grain Free) Overview How to Make Paleo Alternatives for Rice and Pasta meals 45 recipes for paleo slow cooker meals 20 main slow cooker dishes 10 soups and stews 15 appetizers and side dishes A lot more!

7 Oct 2024

OUTSTANDING BENEFITS OF BUCKWHEAT

in Crops By Blessing Okpala

Buckwheat Seeds Even though our health conditions are highly dependent on the type of food we consume, yet it is just disheartening that we oftentimes pay less attention to what we eat. While some foods are highly nutritious and essential for the healthy functioning of our bodies, others are not.Even though most of these essential healthy foods are quite affordable, yet we sometimes prefer to go

18 Aug 2024

18 SPECTACULAR BENEFITS OF SUGARCANE

in Blog By Blessing Okpala

Raw Sugar Cane Do you eat sugarcane just because it is exceptionally sweet? Did you know that sugarcane juice is an excellent alternative to sports drinks? Are you aware that this industrial crop is nutritionally and medicinally essential? Whichever category you fall into, here are some interesting facts you need to know about this unique crop plant.Sugarcane is the world's largest produced crop

4 Dec 2024

Mexican Brown Rice With Steak

in Lunch By Blessing Okpala

A pot of Mexican Brown Rice With Steak is an ideal spot to throw in some fresh tomatoes, chilli, mushrooms, eggs, onions and spices. Just top it up with grilled beef steak and fresh parsley leaves for an appetizing meal.

28 Jul 2024

CORNFLAKES

in Breakfast By Blessing Okpala

Cornflakes are cereals commonly used served for breakfast.

8 Jul 2024

ARROZ BLANCO MEXICANO (MEXICAN WHITE RICE)

in Lunch By Blessing Okpala

This arroz blanco Mexicano rice is garnished in chicken broth and chives as they help to tender the intense flavour in the meal. Simply put, this meal is super flavoursome and delicious!

2 Aug 2024

GLUTEN FREE DIET

in Gluten-free diet By Blessing Okpala

GLUTEN-FREE DIET: HOW BENEFICIAL IS IT TO YOUR HEALTH?A gluten-free diet is a diet that strictly contains foods without gluten. On the other hand, gluten is a protein derived from Latin word glue which is a composite gotten from wheat, barley, rye and grains. Gluten makes a dough to easily expand and rise as well retain its shape with flexibility. It is often used in producing dermatological prod

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