I was super excited the last time I attended an African party and luckily bumped into palm wine. My Oh My!!! I felt so nostalgic, flashing back through the past and how much I’ve missed this amazing drink. Nevertheless, I ain’t complaining at all but instead, I seized the opportunity to capture a shot of the drink so I can share some key facts you need to know about palm wine with you. Over the pa
Kombucha Have you ever tasted Kombucha? If you’ve not, then you are missing out on an energetic beverage that is essential for the healthy functioning of your body. So what is kombucha? Kombucha is a beverage extracted from dried or ground kombu, which is an edible kelp that belongs to the Laminariaceae family.This refreshing drink can also be extracted as a result of the fermentation of sugared
Overview of olives and olive oil Due to the rising awareness of healthy eating, researchers lay constant emphasizes on the importance of consuming olives and olive products due to their nutritive contents. The olive tree is historically known for its nutritional and medicinal values especially in countries such as Australia, the United States, Canada, Europe and Japan and these values are not limi
Cocoa Pod A greater part of the world population, especially the developing countries depend so much on traditional medicines obtained from plants. Most of these medicinal plants are sources of food and means of tackling several chronic diseases. Interestingly, this has remained the key reason why there are several ongoing studies in this regard.No doubt plants are natural sources of several che
How often do you include lemon in your diets? Are you aware of the numerous benefits obtainable from this nature's gift to humanity? Read this article to understand why lemon is an important fruit.
Epidemiological studies have revealed that the intake of grain-based products and whole grains is linked with a reduced risk of age-related disorders and oxidative-stress related chronic diseases. The health benefits of wheat are solely dependent on the type of wheat being consumed. Here are the amazing benefits of wheat, which you need to be aware of.
How often do you consume fruits? Is fruits consumption part of your everyday eating-habit? Did you know that the World Health Organisation recommends at least five portions of fruits intake on a daily basis? Yes, the human race is blessed with countless fruits but one fruit that is popular all over the globe is the sweet orange.
Unroasted Green Coffee Beans Obesity has remained a major health concern all over the world due to the rising health-related issues it poses to humanity. This health condition is basically caused by the intake of high amount of calories especially diet high in simple carbohydrates, sugary, fatty and processed foods.The problem is not just consuming these types of unhealthy foods but the failure
Due to the increasing awareness that is drawn towards the consumption of phytochemical compounds, the intake of maize has recently gained attention for studies. Maize is considered a healthy food because of its high constituent of phytochemicals and essential nutrients. Resistant starch from maize or high-amylose maize exhibits several health beneficial effects. Due to the numerous health benefits of maize, its inclusion in our daily diets is highly recommended. Moreover, the increasing population continues to increase the demand for more food production. Apart from satisfying the incessant demand for food, maize has been proven to meet up with both our nutritional, pharmaceutical, therapeutic, economic, medical and industrial demands.
Soy Flower Over the past years, several arguments have been raised regarding the impacts of soy consumption on health. While some studies attribute numerous benefits to soy, some others give contradicting opinions over this popular leguminous crop. Although everyone is entitled to his or her own opinion yet it is left for us to decipher what we really want for ourselves.This article titled "disc
Apple cider vinegar (ACV) has gained global recognition due to its numerous remarkable health benefits, especially as it pertains to weight loss. Apart from aiding weight loss, ACV is currently in the limelight due to its effective tendency of regulating blood glucose levels and lipids, management of type 2 diabetes and hypertension. Having mentioned the above, the first question that will cross the mind of a layman is, what is an apple cider vinegar?
Legendary baker Rose Levy Beranbaum is back with her most extensive “bible” yet. With all-new recipes for the best cakes, pies, tarts, cookies, candies, pastries, breads, and more, this magnum opus draws from Rose’s passion and expertise in every category of baking. As is to be expected from the woman who’s been called “the most meticulous cook who ever lived,” each sumptuous recipe is truly foolproof—with detail-oriented instructions that eliminate guesswork, “plan-aheads,” ingenious tips, and highlights for success. From simple everyday crowd-pleasers (Coffee Crumb Cake Muffins, Gingersnaps, Gooseberry Crisp) to show-stopping stunners (Chocolate Hazelnut Mousse Tart, Mango Bango Cheesecake, White Christmas Peppermint Cake) to bakery-style pastries developed for the home kitchen (the famous French Kouign Amann), every recipe proves that delicious perfection is within reach for any baker.
Smartweed Medicinal plants play significant roles in promoting the livelihood of human beings and they will ever remain predominant in the pharmaceutical discoveries and inventions of new drugs for sustenance of human health. Apparently, these past years have recorded an increased structural diversity of molecules present in the plant kingdom from which most of the important compounds for new dr
Lahmacun Turkish pizza is such a spicy, healthy, easy to make, cheap and super tantalising quickie snack you would always want to enjoy at all times. Packed with assorted nutritious ingredients, it is such a dish that never disappoints! Why not give the recipe a try NOW!!!
Rice Rice is one of my favourite dishes! Yes, I enjoy eating rice and I can confidently vouch that almost 85 percent of the world’s population is also on my bandwagon. I don’t know about you though, but if rice is part of your bread and butter, then you can equally support me on this note that rice dishes are so delectable and ever tempting to eat. Being one of the most consumed grains in the w
Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.
Red Onions Vegetables and fruits continue to play an integral role in our everyday living. Being an excellent source of essential vitamins, minerals and phytochemicals, they make up a balanced diet. Furthermore, they contain numerous antioxidants that scavenge for free radicals in the body thereby protecting the body from harm caused by oxidative stress.The natural compounds such as flavonoids,
Female animals of various species such as fish, reptiles, birds, amphibians, and birds are created to lay eggs which are eaten by human beings.Bird and reptile eggs consist of a protective shell, albumen (egg white), and vitellus (egg yolk) and the most type of consumed eggs are chicken, turkey, fish and duck. Eggs are one of the most versatile ingredients used in cooking (Kumaravel et., al. 2012)
Low carb diet is an eating plan which greatly minimises the consumption of high amount of carbohydrates to reduce the onset of obesity especially with overweight individuals. Within this plan, foods such as pasta, rice, white bread, yam and sugar are replaced with foods rich in protein contents such as fish, meat, egg, cheese etc.The area of research supporting low-carb diets has tremendously grow
Developing countries are faced with many food-related challenges especially as it pertains to meeting up with the increasing food demand. As a result of this, several approaches have been adopted as a means of augmenting other main staple food so as to address the issue of malnutrition and poor feeding in these parts of the globe. I suppose that the basic privilege of everybody ought to be channel
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