HFB 1: Healthy Eating

healthy eating

Most people think that healthy eating is about restricting dietary intake, skipping meals unnecessarily or being lean. Well, all these are far from it! Healthy eating is simply one’s ability to make healthy choices towards food intake for energy, good health and maximum satisfaction. This podcast details some tips on maintaining healthy eating lifestyle as well as the importance of supporting local farmers.

The health & food bloggers Podcast is an utmost glimpse surrounding healthy eating lifestyle and food recipes from all over the world. Blessing  is joined today by Krystina  to talk about health, recipes and local farmers. The podcast is interesting as well as humorous and they encourage you to listen patiently.

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