About 20 results found.

26 May 2024

BENEFITS OF BREASTFEEDING

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This post is dedicated to all mothers because MOTHERHOOD ROCKS! As a new mother, are you breastfeeding your baby? If yes, are you exclusively breastfeeding your baby? Do you breastfeed your baby on demand (responsive breastfeeding) or do you breastfeed based on a timely routine? Do you supplement breastmilk with infant formula, water etc? Are you aware of the advantages of breastfeeding? Do you know the benefits of breastmilk and why it is essential for the healthy-being of your baby? Well, these few questions have been thrown at you to ponder upon. Find out why you need to breastfeed your baby now.

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10 Jan 2024

REASONS YOU NEED PINTO BEAN

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Pinto Beans How often do you eat pinto bean? Are you aware of the reasons you need pinto bean in your diet? If you tick all the boxes to the above questions, then you would have been benefiting from all the remarkable benefits that this amazing pulse renders. If otherwise, then it is high time you started steering your attention towards this special legume.Being an excellent source of protein, a

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15 Sep 2024

11 POWERFUL BENEFITS OF MUNG BEANS

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Mung Beans Even though legumes are such a popular staple food, yet most of us are oblivious of the tremendous benefits this food class can offer to us. Besides, notwithstanding the increasing awareness to make this class of food a part of our daily diet, yet several people are still ignorant of what they stand to gain by simply eating legumes. It is very heartbreaking that certain individuals, e

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17 Aug 2024

INCREDIBLE BENEFITS OF BEETLES

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Spotted June Beetle Insects are the group of animals that belong to the phyla, Arthropoda. Even though we often see insects as enemies but most of them are highly beneficial to us in several ways that we cannot thrive without them. Interestingly, a majority of them can be consumed or used for therapeutic and medicinal purposes. Most of these edible species are in high demand as a result of the i

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29 Nov 2024

18 INCREDIBLE BENEFITS OF JACKFRUIT

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Jackfruit Fruits are considered to be the most essential components of a balanced diet for a healthy body. This is basically as a result of the nutritive, medicinal and protective effects they exhibit, which therefore calls for great attention by everyone to tap into them. Most of these fruits contain phytochemicals such as alkaloids, polyphenols, caretenoids, minerals and vitamins which have be

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29 Jan 2024

WHY MILLET IS AN ESSENTIAL GRAIN

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Millets With several studies supporting millet as a highly nutritious and healthy food, it is just disheartening that most of us are still oblivious of why millet is an essential grain. Despite being a popular grain, most of us are rather reluctant in including this tiny seeded cereal in our diets. The truth still remains that millet is one of the oldest cereal that is in high demand especially

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18 Nov 2024

18 MEDICINAL PLANTS FOR TREATING DIABETES

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Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities

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4 Jan 2024

FIO-FIO (PIGEON PEAS)

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Delectable and healthy fio-fio (pigeon peas) dish that is packed with easily available ingredients. This is a perfect dish for you and every member of your family.

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17 Dec 2024

18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA)

in Spice By
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Developing countries are faced with many food-related challenges especially as it pertains to meeting up with the increasing food demand. As a result of this, several approaches have been adopted as a means of augmenting other main staple food so as to address the issue of malnutrition and poor feeding in these parts of the globe. I suppose that the basic privilege of everybody ought to be channel

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17 May 2024

Tommee Tippee Prep

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Tommee Tippee is simply a  baby feeding accessories in the world. It is specifically made to lessen the stress encountered in feeding bottles preparation. It hygienically and accurately gets baby's bottle perfect at any needed time. This product has been adorned  by parents and children. This product  has obtained many awards  in the UK,especially ranking  top in the Mother and Baby Awards.

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18 Jun 2024

SOME IMPORTANT FACTS ABOUT PALM KERNELS

in Elaeis guineensis By
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Palm kernel is among the tropical fruits that is attracting much attention both within and outside the African continent. Although it is a popular fruit especially on the African continent due to its cooking oil, yet many people pay less attention in understanding what this fruit is all about. Although most people pay minimal attention to palm kernel fruit, yet researchers reveal that this distinc

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2 Nov 2024

CHIA SEEDS NUTRITIONAL VALUES, BENEFITS AND SIDE EFFECTS

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Chia Seeds To stay and remain healthy, you must eat only healthy foods. Unfortunately, our present day dynamic environment is not presenting an enabling platform that fosters a strict intake of only healthy foods. This is observed with the increasing production, distribution and circulation of artificial and junk foods.Furthermore, the high consumption of dietary fat and starchy food remains a m

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23 Jun 2024

BENEFITS OF PEANUTS (ARACHIS HYPOGAEA)

in Legume By
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Peanuts botanically known as Arachis hypogaea belongs to the species of legume of the Fabaceae family (Feng et., al 2012). It is an annual plant growing approximately 30 to 50 cm tall which originated from Paraguay. They are known with other names such as ground nuts, monkey nuts or pygmy nuts.According to the Peanut Institute, peanuts are rich sources of vitamin E, niacin, copper, phosphorus magn

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11 Sep 2024

RECIPE FOR HEALTHY LIVING

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Do You Cherish Your Life?This is a question I have asked myself and people around me and we strongly agreed that we cherish our lives. The main reason for asking this question is my zeal for promoting healthy living. Over the years, many stories have been unfolded about some individuals who assume that life is not worth living, hence pay very minimal attention to their lifestyles. This shouldn’t b

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6 Nov 2024

SOME NOTEWORTHY FACTS ABOUT MILK

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Milk Do you like milk? If yes, how often do you take it? If no, what are your reasons? Whatever may be the case, this post details some noteworthy facts about milk that you definitely need to know, including some milk benefits and side effects. Before we proceed, it might interest you to know that the past years have recorded an increasing alert on the importance of maintaining healthy nutrition

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24 May 2024

YAY! UNBOXING CANON EOS 6D

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 [embed]https://www.youtube.com/watch?v=QO9PNYEgs1U[/embed]I can now confidently say that I am amazingly excited that I will henceforth be using Canon EOS 6D for my food photography. I just unboxed the Canon EOS 6D Camera and I am ecstatic.Ooh la la I am mmmmmm................. as in seriously dancing!Ask me why?Well, because I am finally unboxing my Canon EOS 6d. Yes, Yes, Yes!Sorry that I a

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7 Feb 2024

SPICY SAUTÉED GREEN BEANS

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You definitely have no reason not to give this spicy sauteed green beans recipe a try as it is very easy-to-prepare, simple, crispy and also super healthy.

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8 Mar 2024

BENEFITS OF BITTER LEAVES (VERNONIA AMYGDALINA)

in Vernonia amygdalina By
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You might have heard or come across bitter leaves! It could be that you have used it at some point in your life either for preparing soups, dishes or for medicinal purposes. But if I may ask, do you know the reasons why adding bitter leaves (Vernonia amygdalina) to your diet is so important? This healer plant locally known as onugbu, is a very popular plant in the African continent but its popular

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5 Dec 2024

BLACK EYED BEANS PORRIDGE

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Beans porridge is one of my favourite meals. Mmmmmmm, I cannot tell exactly what it is about beans that get me so glued to the meals. Well, it could be its distinctive tasty nature or its nutritional contents that keep me wanting to eat this delicious legume over and over again.A few days ago while I was pondering on an ideal recipe to share with you, I came across a packet of black eyed beans t

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19 Apr 2024

AVOCADO SMOOTHIE

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This nutritious avocado smoothie is a perfect way to stock-up some key nutrients into your body. The thought of this smoothie will make you feel so confident about what you are sending down into your body. Some fresh avocado pears from the farmer's market, almond milk, honey, lemon, vanilla flavour and organic matcha all paired together to create a fulfilling avocado smoothie. Interestingly, this recipe is pretty easy to fix, so you have no reasons not to make this for yourself.

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