Beans porridge is one of my favourite meals. Mmmmmmm, I cannot tell exactly what it is about beans that get me so glued to the meals. Well, it could be its distinctive tasty nature or its nutritional contents that keep me wanting to eat this delicious legume over and over again.A few days ago while I was pondering on an ideal recipe to share with you, I came across a packet of black eyed beans t
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Nigella sativa Flower Medicinal plants remain a great source of both edible and therapeutic means of livelihood for us since time immemorial. Most of these plants are used as herbal traditional medicines and even as allopathic medicines for treating various diseases and certain health-related conditions. Some of these plants are equally used as spices for flavouring and spicing up food for good
Unroasted Green Coffee Beans Obesity has remained a major health concern all over the world due to the rising health-related issues it poses to humanity. This health condition is basically caused by the intake of high amount of calories especially diet high in simple carbohydrates, sugary, fatty and processed foods.The problem is not just consuming these types of unhealthy foods but the failure
Moi moi is so easy to blend together using ingredients you personally can even have at hand in the kitchen and the dish is also on the healthy side. Moi moi is an excellent source of protein which is highly recommended for the building blocks of our body
It is just phenomenal how we are surrounded with countless valuable plants that are not only essential for maintaining a friendly ecosystem but as well as for supporting our bodies. While some of these plants serve as food for man, others are used for medicinal or some other significant purposes. But the concern is that we often fail to acknowledge most of these valuable plants in other to gain a
Pinto Beans How often do you eat pinto bean? Are you aware of the reasons you need pinto bean in your diet? If you tick all the boxes to the above questions, then you would have been benefiting from all the remarkable benefits that this amazing pulse renders. If otherwise, then it is high time you started steering your attention towards this special legume.Being an excellent source of protein, a
Special info for you on a special day!!! Black beans and yam is a special dish you definitely need on a special day like this. And if you enjoy preparing your own meals, which I presume is the reason you are reading this post, then this recipe is a WIN WIN for you.
Mung Beans Even though legumes are such a popular staple food, yet most of us are oblivious of the tremendous benefits this food class can offer to us. Besides, notwithstanding the increasing awareness to make this class of food a part of our daily diet, yet several people are still ignorant of what they stand to gain by simply eating legumes. It is very heartbreaking that certain individuals, e
Cocoa Pod A greater part of the world population, especially the developing countries depend so much on traditional medicines obtained from plants. Most of these medicinal plants are sources of food and means of tackling several chronic diseases. Interestingly, this has remained the key reason why there are several ongoing studies in this regard.No doubt plants are natural sources of several che
The most precious group of flowering plants all over the world are the orchids. Orchids belong to the family of Orchidaceae, which is the biggest family of the plant kingdom. Orchids, which are distinguished by their varying shapes, sizes and colours are mostly grown for ornamental and medicinal purposes.They are also a source of food and useful for several cultural practices. Among the numerous g
Tortilla beans with onion sauce is so easy to prepare and tastes absolutely delicious, you can make a big pot of it at one time which will last for days. For the sauce, I prefer using ring sliced onions coupled with blended hot chilli which makes the meal absolutely breathtaking
Growing up, my dear mummy rarely cooked egusi melon soup without boosting it with some ground osu (truffle). The amazing taste and texture osu adds to soup are just phenomenal and as such, it became an ingredient we never wanted to miss out in certain dishes especially the egusi soup.While my family and I were busy enjoying the delectable flavour and texture this priceless jewel offers, scientists
Everyone must have been aware of the essence of consuming at least a portion of proteinous food in our daily intake. This beans with fried onion sauce recipe is so appetizing when garnished with onions and tomato sauce but it is optional to try preparing your own recipe whichever way you prefer to do so. You can also garnish it with other vegetables-mushroom, cabbage, cauliflower if you so wish. After all the aim is to derive the necessary health benefits this dish can offer.
Moi moi is a popular protein-rich Nigerian dish that is distinctively delicious. There is everything you need to know about this uma leaves moi moi recipe because it's been around for quite a while now and I've actually got around trying it before.
Black & Decker RC3303 3-Cup Rice Cooker 3-cup rice cooker with easy one-touch operation Automatic keep-warm mode; handy indicator lights Glass lid; removable nonstick pot for easy cleanup Stay-cool handles; measuring cup and serving scoop included Holds 3-cups of cooked rice, 1-1/2 cups of uncooked rice. Measures approximately 7-1/2 by 7-1/2 by 6-3/5 inches
Preparing roasted jacket potato with baked beans is such an easy task as you can leave it timed in the oven and then focus on doing other house chores. Besides the baked beans only needs to be warmed hence my reason for classifying this recipe as a qu--ii--cc--kk--ii--ee.