About 20 results found.

SOME NOTEWORTHY FACTS ABOUT MILK

Milk Do you like milk? If yes, how often do you take it? If no, what are your reasons? Whatever may be the case, this post details some noteworthy facts about milk that you definitely need to know, including some milk benefits and side effects. Before we proceed, it might interest you to know that the past years have recorded an increasing alert on the importance of maintaining healthy nutrition

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BENEFITS OF BREASTFEEDING

This post is dedicated to all mothers because MOTHERHOOD ROCKS! As a new mother, are you breastfeeding your baby? If yes, are you exclusively breastfeeding your baby? Do you breastfeed your baby on demand (responsive breastfeeding) or do you breastfeed based on a timely routine? Do you supplement breastmilk with infant formula, water etc? Are you aware of the advantages of breastfeeding? Do you know the benefits of breastmilk and why it is essential for the healthy-being of your baby? Well, these few questions have been thrown at you to ponder upon. Find out why you need to breastfeed your baby now.

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HERE'S WHY YOU NEED TO EAT MORE TIGER NUTS

Presently, there has been some new developments and advancements towards the use of nutritious foods in alleviating the difficulties of malnutrition and short food supply, especially in the underdeveloped countries. Apart from the widely available food products, much attention has also been drawn towards underutilised crops as a means of boosting food supply, improving nutritional value and human

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20 ICONIC BENEFITS OF COCONUT OIL AND HOW TO PRODUCE VIRGIN COCONUT OIL

Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.

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19 POWERFUL MEDICINAL PLANTS FOR TREATING HEPATITIS

Being one of the most essential and largest organs in our bodies, there is a need for us to adopt only the healthy habits that will keep our livers healthy at all times. Considering that many people have resorted to several unhealthy habits that could endanger the liver, it is high time such people started making a U-turn!But peradventure you are oblivious of certain common habits that could damag

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Mango Spinach Smoothie || How To Make A Green Smoothie

If life offers you some fresh spinach, mangoes, condensed milk, moringa powder and fresh whole milk, please do not hesitate to make a green smoothie out of 'em! Like most smoothies, this mango spinach smoothie recipe is very versatile. Grab the ingredients, head over to the kitchen and get started already! You can take your creativity and run with it!

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MOQUECA BAIANA (BRAZILIAN FISH STEW)

This exotic moqueca baiana (Brazilian fish stew) makes a healthy, delicious, flavourful and yummilicious main course paired with some cooked white rice.

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BLUEBERRY PUREE || BABY WEANING FOOD 6+ MTHS

Our babies are not left behind at all, so Blessing is super excited to publish the first baby food recipe here on this blog. This easy baby blueberry puree can be put up together within 10 minutes or less and you have a yummy puree to feed your baby.

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DISCOVER HOW SOY AFFECTS YOUR HEALTH

Soy Flower Over the past years, several arguments have been raised regarding the impacts of soy consumption on health. While some studies attribute numerous benefits to soy, some others give contradicting opinions over this popular leguminous crop. Although everyone is entitled to his or her own opinion yet it is left for us to decipher what we really want for ourselves.This article titled "disc

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18 MEDICINAL PLANTS FOR TREATING DIABETES

Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities

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16 HOME REMEDIES FOR CONSTIPATION

Introduction Constipation is a medical condition of the digestive system which causes an individual to form solid stool that is very painful and hard to get rid of. In very severe cases, the faecal elimination can lead to severe bowel obstruction which is followed by bloatedness or feeling of fullness. Constipation affects people of all ages and people can suffer from it at any time of their lifet

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TOMBERRY TOMATOES YOGHURT

Heads up on some important facts you ought to know about this wonderful tomberry tomatoes yoghurt; it's simple, easy-to-make but yet full of freshness from the tomberry tomatoes and yoghurt with a wonderful texture.

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9 TOP-NOTCH BENEFITS OF TRUFFLE

Growing up, my dearest mummy won't cook egusi melon soup without adding osu (truffle). The amazing taste and texture osu adds to soup is just remarkable and as such, it became an ingredient we never wanted to miss out in certain dishes especially egusi soup.While my family and I were busy enjoying the delectable flavor and texture this priceless jewel offers, scientists and researchers were equall

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BANANA BREAD || HOW TO BAKE A BANANA BREAD

When next you have some overripe bananas lying around your kitchen and you are bugging your brain on what to do or not to do with them, worry no more as this recipe is here to solve your problem. Whipping up those overripe bananas with a few collections of other basic kitchen ingredients will yield a moist and delicious banana bread for you.

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Paneer Cheese || How to make paneer cheese

What is paneer cheese? Do you like paneer cheese? Can you make paneer cheese by yourself? Have you been desiring to make your own paneer cheese but don't know how to do so? Paneer cheese, which is also known as Indian cottage cheese is a type of fresh cheese produced from cow or buffalo milk.

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CARROT MILKSHAKE (2WAYS)

These are the types of milkshakes to keep closeby for a quick dessert in the future. Simple desserts such as these carrot milkshakes are great recipes to have at the back of your hands just peradventure you want to whip up a quick dessert together.

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BANANA SMOOTHIE

One of the easiest ways of having fresh fruit for breakfast is in smoothies so I can assure you that this banana smoothie might just be the perfect smoothie you've been searching for.

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30 SPECTACULAR BENEFITS OF COTTON

I grew up hearing so much about cotton! Yes, I can still remember vividly how my teacher would always remind my classmates and I that our school uniforms were all made from cotton. Initially, I had my doubts on how fabrics such as school uniforms and other forms of clothing can be made from a common plant. Mmmmmmmm..... Well, I urge you not to blame me because that was what my brain could grasp at

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AVOCADO SMOOTHIE

This nutritious avocado smoothie is a perfect way to stock-up some key nutrients into your body. The thought of this smoothie will make you feel so confident about what you are sending down into your body. Some fresh avocado pears from the farmer's market, almond milk, honey, lemon, vanilla flavour and organic matcha all paired together to create a fulfilling avocado smoothie. Interestingly, this recipe is pretty easy to fix, so you have no reasons not to make this for yourself.

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14 OUTSTANDING BENEFITS OF RICE (ORYZA)

Rice Rice is one of my favourite dishes! Yes, I enjoy eating rice and I can confidently vouch that almost 85 percent of the world’s population is also on my bandwagon. I don’t know about you though,  but if rice is part of your bread and butter, then you can equally support me on this note that rice dishes are so delectable and ever tempting to eat. Being one of the most consumed grains in the w

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