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PARSLEY

Parsley botanically known as Petroselinum crispum, a specie of Petroselinum belongs to the family of Apiaceae (Mangkoltriluk et., al. 2005). It is popularly cultivated as a herb, spice or vegetable. Parsley originated from central Mediterranean region before spreading to Europe and other parts of the World.Parsley grows as a green biennial plant in the temperate regions or as annual herb in subtro

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CUCUMBER, LETTUCE, TOMATO, BASIL AND PARSLEY SALAD

This cucumber, lettuce, tomato, basil and parsley salad is such a refreshing and nutritious salad that will definitely sooth your tastebud anytime, any day. Crunchy, tasty and nutritious; this is such an all rounder salad dish for everyone.

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BENEFITS OF BITTER LEAVES (VERNONIA AMYGDALINA)

You might have heard or come across bitter leaves! It could be that you have used it at some point in your life either for preparing soups, dishes or for medicinal purposes. But if I may ask, do you know the reasons why adding bitter leaves (Vernonia amygdalina) to your diet is so important? This healer plant locally known as onugbu, is a very popular plant in the African continent but its popular

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THE IMPACTS OF BAY LEAF ON HEALTH

Having a good understanding of certain herbs around us that are capable of maintaining a friendly atmosphere as well as boosting our health, should remain an utmost concern to us all. I have no doubt that it will interest you to know more about a popular aromatic and yet healthy herb that can be used for both medicinal and culinary purposes.I enjoy spicing my food with assorted herbs and I usually

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BENEFITS OF OCIMUM GRATISSIMUM (SCENT|NCHANWU|EFIRIN LEAF)

Scent Leaf Are you aware of the immense benefits of Ocimum gratissimum (nchanwu leaf)? Researchers agree that this plant has several medicinal values that depend on certain active chemical substances. These active chemical substances are believed to have physiological impact on the human body.  Nchanwu or scent leaf, which is botanically known as Ocimum gratissimum is a tropical plant species th

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OVEN ROASTED CROAKER FISH

A gust of heat in an oven pan and a basting of flavourful combination of spices does wonders for this oven roasted croaker fish. Go wild with your imagination and give this recipe a try!!! It is a WIN WIN dish.

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17 AWESOME BENEFITS OF THE TROPICAL ALMOND

Tropical Almond Medicinal plants are continuously revolutionising the face of the earth through all the distinctive benefits they render. Most of these plants contain powerful active compounds that inhibit and cure several ailments. This has led to the increasing global demand for these nature’s gifts. Even though most of these plants are very close to us yet, it is so appalling that most of us

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18 MEDICINAL PLANTS FOR TREATING DIABETES

Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities

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ROASTED RADISHES

Putting these roasted radishes together is so easy ~ In fact the combination of ingredients and spices coupled with the roasting method is just phenomenal.

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BENEFITS OF FLUTED PUMPKIN (TELFAIRIA OCCIDENTALIS)

Presently, there has been an increasing awareness on the need for including more vegetables in our diet in order to maintain healthy body. To this date, several researchers have unraveled numerous reasons why increasing the rate of producing vegetables and fruit should increase tremendously, the need to include more fruit and vegetables in our diet and the unending benefits of eating more fruit an

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25 EXCEPTIONAL BENEFITS OF CATHARANTHUS ROSEUS

Pink Rose Periwinkle Plants are highly valuable to humanity and the tremendous benefits they offer are certainly unfathomable. The fact still remains that most plants offer medicinal supports to tackle several ailments that tend to pose dangers to human beings. Furthermore, several biological and chemical active compounds are claimed to be present in most of these plants.Interestingly, most of t

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15 WORTHY BENEFITS OF WATERLEAF (TALINUM TRIANGULARE)

Waterleaf Assuming that nature never offered us any sort of vegetations such as vegetables, plants, trees, how could we have survived? Could there have been other alternatives? There are no doubts that vegetables continue to play important roles in our survival ~ supplying our bodies with essential nutrients that are necessary for our wellbeing. Several vegetables all over the world serve as bot

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POTATO GALETTE WITH CHEESE

Have you tasted potato galette with cheese before? If yes, then kudos but if otherwise, here is the best place to start from. This is such a delectable dish that will change your potato life for good. Give the recipe a try and no doubt you will definitely enjoy every bit of it.

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SPICY SAUTEED CARROTS

If you've been searching for a tantalizing carrot recipe, then I think this spicy sauteed carrots recipe is absolutely a fantastic option for you. I hope you will gladly enjoy this special snacks and I urge you to give the recipe a try.

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LEEK, PARSLEY AND AVOCADO SOUP

This leek, parsley and avocado soup recipe is one of the easiest and quickest way of throwing together some fresh vegetables and spicy ingredients for a WINNING outcome. Give this recipe a shot and you will definitely love it.

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INTERESTING FACTS ABOUT GNETUM AFRICANUM (ERU|OKAZI LEAF)

Gnetum Africanum Leaves This article focuses on unravelling some interesting facts about Gnetum Africanum (okazi leaf). Green leafy vegetables remain an important part of human diet in the universe and these vegetables contribute immensely to the well-being of human race. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetac

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Bitter Leaf Soup

Bitter leaf soup is a very special and delicious African soup. Although some people find the soup challenging to cook but on the contrary, it is not.

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Simply Organic Oregano Leaf

Simply Organic Oregano Leaf Cut and Sifted Certified Organic, 75-Ounce Container 0.7 ounces; Glass bottle Extra fancy, organic Mediterranean oregano with a high oil content for potent flavor Certfied Organic; Kosher 1% of sales supports organic farming A Brand of Frontier Co-op, responsible to people and planet  

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BENEFITS OF GONGRONEMA LATIFOLIUM (UTAZI)

Having a good understanding of some important plants, leaves and herbs around us is not only essential for maintaining a friendly atmosphere but as well as for maintaining a healthy body. The fact still remains that we oftentimes fail to come to terms that the plants, leaves and herbs around us are God's own natural pharmacy to us. It is fundamental to understand why it is important to get acquain

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Oven Roasted Whole Chicken

A perfect oven roasted whole chicken recipe will leave your chicken juicy, soft, golden brown in color and aromatic. So aromatic and capable of causing your tongue to drift out of your mouth in readiness to devour the chicken. Check out the recipe here.

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