About 20 results found.

26 May 2024

BENEFITS OF BREASTFEEDING

in Breastfeeding By
0 Comments

This post is dedicated to all mothers because MOTHERHOOD ROCKS! As a new mother, are you breastfeeding your baby? If yes, are you exclusively breastfeeding your baby? Do you breastfeed your baby on demand (responsive breastfeeding) or do you breastfeed based on a timely routine? Do you supplement breastmilk with infant formula, water etc? Are you aware of the advantages of breastfeeding? Do you know the benefits of breastmilk and why it is essential for the healthy-being of your baby? Well, these few questions have been thrown at you to ponder upon. Find out why you need to breastfeed your baby now.

Read More →
5 Jun 2024

AUBERGINE STEW

in Lunch By
0 Comments

There is almost nothing better to complement your main meal such as white rice or spaghetti than a delicious, appetizing and freshly cooked aubergine stew. Still hot from the pot, garnished with some fired aubergines and fresh mint leaves, it can't really get any better than this.

Read More →
6 Nov 2024

SOME NOTEWORTHY FACTS ABOUT MILK

in Blog By
0 Comments

Milk Do you like milk? If yes, how often do you take it? If no, what are your reasons? Whatever may be the case, this post details some noteworthy facts about milk that you definitely need to know, including some milk benefits and side effects. Before we proceed, it might interest you to know that the past years have recorded an increasing alert on the importance of maintaining healthy nutrition

Read More →
15 Jun 2024

BLUEBERRY PUREE || BABY WEANING FOOD 6+ MTHS

in Breakfast By
0 Comments

Our babies are not left behind at all, so Blessing is super excited to publish the first baby food recipe here on this blog. This easy baby blueberry puree can be put up together within 10 minutes or less and you have a yummy puree to feed your baby.

Read More →
24 Jul 2024

ASTONISHING BENEFITS OF GRASSHOPPERS

in Blog By
1 Comments

Grasshopper You might ponder ~ ~ ~ is grasshopper edible? Why do I need to include it in my diet? How can I eat this hopping insect?How can a little creature that normally produce chirping noise while hopping around the garden be part of my diet? No not for me! I've never and will never eat this type of creature! Well, what if there are no other options like meat, fish, birds, crustaceans and se

Read More →
7 Dec 2024

24 MIND-BLOWING REASONS YOU NEED SUGAR APPLE (SWEETSOP)

in Blog By
3 Comments

Sugar Apples Have you ever heard of, seen, eaten or used sugar apple? If yes, what spectacular things about this fruit do you actually know about? If no, just relax and read through this article. But apart from eating the sugar apple as a fruit, are you equally aware that this fruit goes beyond being a normal to a phenomenal fruit? Did you know that you can convert this fruit as your quick homem

Read More →
10 May 2024

MOROCCAN CHICKPEA AND VEGETABLES

in Lunch By
2 Comments

Now is the time you have to throw together some great ingredients for a delicious Moroccan chickpea and vegetables dish. This is a meal you can never afford to miss as it is quite tasty, delicious, drooling & above-all super healthy.

Read More →
1 Jul 2024

15 ASTONISHING BENEFITS OF GARDEN CRESS (HALIM SEEDS)

in Garden Cress By
7 Comments

You may have eaten garden cress in the past or you may not have even come across this small-but-mighty herb. Well, whichever category you fall into, just relax and read through the entire article as some top astonishing benefits of garden cress are unravelled. We oftentimes fail to understand the full composition of the everyday food we eat but in the actual sense, this shouldn't be the case. Unde

Read More →
22 Jun 2024

AMAZING BENEFITS OF MORINGA

in Moringa By
3 Comments

What do you know about Moringa? Are you aware of the amazing benefits of Moringa? Did you know that Moringa tree is regarded as one of the world’s most vital trees as almost every part of the tree can be used either for medicinal or culinary purposes? Here are the important things you need to know about this amazing tree.

Read More →
29 Jan 2024

WHY MILLET IS AN ESSENTIAL GRAIN

in Grain By
0 Comments

Millets With several studies supporting millet as a highly nutritious and healthy food, it is just disheartening that most of us are still oblivious of why millet is an essential grain. Despite being a popular grain, most of us are rather reluctant in including this tiny seeded cereal in our diets. The truth still remains that millet is one of the oldest cereal that is in high demand especially

Read More →
18 Nov 2024

18 MEDICINAL PLANTS FOR TREATING DIABETES

in Blog By
9 Comments

Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities

Read More →
4 Sep 2024

USEFULNESS OF AUBERGINE

in Blog By
0 Comments

Aubergine botanically known as Solanum melongena and commonly referred to as eggplant or garden egg belongs to the nightshade family of bitter apple S. incanum. It is a tender tropical perennial crop measuring at least 16 to 57 inches tall, with broad lobed leaves, which are up to 4–8 inches long and 2–4 inches broad. It has a spiny stem with a white to purple flower, bearing five lobed corolla an

Read More →
14 Feb 2024

WHAT YOU STAND TO LOSE WITHOUT TRIBULUS TERRESTRIS

in Blog By
0 Comments

What do you know about tribulus terrestris? Are you aware of what you stand to lose without tribulus terrestris? Here are some key reasons why medicinal herbs such as tribulus terrestris is very important to us. Over the past years, medicinal herbs have become an excellent source of secondary metabolites that are effective for treating several diseases. Clearly, most prescription drugs are produce

Read More →
11 Jul 2024

30 ICONIC BENEFITS OF RHUBARB AND ITS CONTRAINDICATIONS

in Vegetable By
0 Comments

Due to the immeasurable medicinal benefits of the rhubarb vegetable, it is often referred to as "the wondrous drug". Rhubarb is richly endowed with several health-benefiting vitamins, minerals and active compounds. It also exhibits several pharmacological activities such as antioxidizing, antiplatelet, immunoregulation, purgation, antidyslipidemic, antiulcer, anti-inflammatory, hepatoprotective, antidiabetic, antimicrobial, nephroprotective, antifungal and antidiarrhoeal effects.

Read More →
14 Mar 2024

CASHEW AND ITS AMAZING BENEFITS

in Fruit By
1 Comments

From time immemorial, agriculture has been a crucial sector in the economy of most countries especially in the area of growing cash crops like palm kernels, rubber, cocoa, coffee, cotton, peanuts and cashew. These cash crops contribute immensely to the economy of these countries and one of such crops that I've picked interest to discuss with you is cashew. Apart from being a cash crop, cashew is a

Read More →
7 Apr 2024

30 SPECTACULAR BENEFITS OF COTTON

in Plants By
0 Comments

I grew up hearing so much about cotton! Yes, I can still remember vividly how my teacher would always remind my classmates and I that our school uniforms were all made from cotton. Initially, I had my doubts on how fabrics such as school uniforms and other forms of clothing can be made from a common plant. Mmmmmmmm..... Well, I urge you not to blame me because that was what my brain could grasp at

Read More →
29 Jul 2024

15 WORTHY BENEFITS OF WATERLEAF (TALINUM TRIANGULARE)

in Waterleaf By
4 Comments

Waterleaf Assuming that nature never offered us any sort of vegetations such as vegetables, plants, trees, how could we have survived? Could there have been other alternatives? There are no doubts that vegetables continue to play important roles in our survival ~ supplying our bodies with essential nutrients that are necessary for our wellbeing. Several vegetables all over the world serve as bot

Read More →
10 Jul 2024

GRILLED AUBERGINE WITH LEMON DRESSING

in Lunch By
0 Comments

Satisfying, healthy and nutritious, this substantial freshly grilled aubergine with lemon dressing makes a perfect tasty starter! The collection of spices used during the preparation also added an excellent depth of flavour and aroma that you can't afford to miss.

Read More →
12 Jan 2024

AUBERGINE (EGGPLANT) SOUP

in Dinner By
0 Comments

Aubergine (eggplant) soup is a perfect delicious and healthy soup for dinner. Packed with amazing spices and ingredients for a flavoursome and aromatic soup for your delight.

Read More →
12 Sep 2024

Baked Vegetables With Parmesan Cheese

in Dinner By
0 Comments

Baked vegetables with parmesan cheese is a very simple recipe to prepare, but most people will find it time consuming to gather and cut all of the required vegetables. The necessary ingredients include aubergine (eggplant), parmesan cheese, sweetcorn, mushroom, onions and bell peppers

Read More →
×

Subscribe to Global Food Book's email list and get a FREE eBook.

Privacy Policy: We dislike SPAM E-Mail. We pledge to keep your email safe.