About 16 results found.

26 May 2024

BENEFITS OF BREASTFEEDING

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This post is dedicated to all mothers because MOTHERHOOD ROCKS! As a new mother, are you breastfeeding your baby? If yes, are you exclusively breastfeeding your baby? Do you breastfeed your baby on demand (responsive breastfeeding) or do you breastfeed based on a timely routine? Do you supplement breastmilk with infant formula, water etc? Are you aware of the advantages of breastfeeding? Do you know the benefits of breastmilk and why it is essential for the healthy-being of your baby? Well, these few questions have been thrown at you to ponder upon. Find out why you need to breastfeed your baby now.

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12 Oct 2024

HOMEMADE TOMATO SAUCE WITH YAM

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This homemade tomato sauce with yam is deliciously cooked to satisfy your taste-bud as much as keep you energized and satisfied throughout the day. It is very easy to make, delicious and uses simple ingredients that your hands can easily reach at all times.

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7 Jun 2024

THE BENEFITS OF TOMATO

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Tomato is an edible fruit belonging to the nightshade family of Solanum lycopersicum.  It originated from South American Andesbut its usage as food originated in Mexico before spreading to the other parts of the world. It is grown in tropical, sub-tropical and temperate areas.  Ali et., al (2014) support that tomato is a rich  source of antioxidants, vitamins,  minerals and fibers. it is also a pe

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10 Aug 2024

TOMBERRY TOMATOES

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It’s August and the weather is so favourable, fruit and vegetables are all blossoming and ripening to the fullest. This is the time of the year when the farmers markets, supermarkets, grocery stores all stock their shelves with assorted fresh fruit and vegetables that are just super attractive to behold. Although certain fruit and vegetables are all year rounders, yet some are more expensive at ce

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23 Dec 2024

TOMATO STEW

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Tomato stew is a very delicious delicacy that can be served with boiled rice or pasta.

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20 Sep 2024

Jollof Rice || How To Cook An Authentic Smokey Party Jollof Rice

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Have you been desiring to cook a smokey jollof rice but do not know how to do so? Relax, because you have just landed on the right page. My favourite part of this smokey party Jollof recipe is the fact that it was cooked with firewood and not cooker/stovetop.

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12 Jul 2024

TOMATO LAMB STEW

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The delicious taste of this tomato lamb stew pairs up perfectly well with either your bowl of cooked rice, cooked spaghetti or any other main meal of choice for a perfect lunch or dinner.

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5 Dec 2024

CUCUMBER, LETTUCE, TOMATO, BASIL AND PARSLEY SALAD

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This cucumber, lettuce, tomato, basil and parsley salad is such a refreshing and nutritious salad that will definitely sooth your tastebud anytime, any day. Crunchy, tasty and nutritious; this is such an all rounder salad dish for everyone.

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6 Nov 2024

SOME NOTEWORTHY FACTS ABOUT MILK

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Milk Do you like milk? If yes, how often do you take it? If no, what are your reasons? Whatever may be the case, this post details some noteworthy facts about milk that you definitely need to know, including some milk benefits and side effects. Before we proceed, it might interest you to know that the past years have recorded an increasing alert on the importance of maintaining healthy nutrition

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15 Jun 2024

BLUEBERRY PUREE || BABY WEANING FOOD 6+ MTHS

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Our babies are not left behind at all, so Blessing is super excited to publish the first baby food recipe here on this blog. This easy baby blueberry puree can be put up together within 10 minutes or less and you have a yummy puree to feed your baby.

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24 Jul 2024

ASTONISHING BENEFITS OF GRASSHOPPERS

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Grasshopper You might ponder ~ ~ ~ is grasshopper edible? Why do I need to include it in my diet? How can I eat this hopping insect?How can a little creature that normally produce chirping noise while hopping around the garden be part of my diet? No not for me! I've never and will never eat this type of creature! Well, what if there are no other options like meat, fish, birds, crustaceans and se

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11 Dec 2024

HERE'S WHY SCARLET EGGPLANT IS GOOD FOR YOU

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How often do we pay closer attention to the fruits and vegetables around us? Do we know the essence of consuming fruits/vegetables and what benefits our bodies can derive from them? Having a good knowledge of such fruits and vegetables around us is not only important for satisfying our insatiable hunger but equally essential for determining how they can contribute to a healthier us. However, it is

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17 Jun 2024

10 EXCEPTIONAL BENEFITS OF TOMATILLO

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Green Tomatillo Plants are undeniably the main source of food and nutrients for the entire world. They are simply priceless thus the need for us to appreciate all the benefits they offer. Besides, they are easily available, reasonably inexpensive and can be used for several valuable purposes. One of such important plants is tomatillo!Tomatillo, which is also known as Mexican husk tomato, Mexican

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29 Jan 2024

WHY MILLET IS AN ESSENTIAL GRAIN

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Millets With several studies supporting millet as a highly nutritious and healthy food, it is just disheartening that most of us are still oblivious of why millet is an essential grain. Despite being a popular grain, most of us are rather reluctant in including this tiny seeded cereal in our diets. The truth still remains that millet is one of the oldest cereal that is in high demand especially

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6 Mar 2024

Egg Curry In Spicy Onion Tomato Gravy

in Lunch By
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Are you thinking of a palatable and unique egg recipe for a change, think of Egg Curry In Spicy Onion Tomato Gravy because it is very easy to prepare, delicious and very healthy. Give this dish a try and you will always go for more.

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6 Sep 2024

VERMICELLI PASTA WITH TOMATO STEW

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This vermicelli pasta with tomato stew is a super dish that looks so hearty, tantalizing and full of all sorts of good things that are equally good for the body, soul and mind. Click to view the recipe.

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