Tomato is an edible fruit belonging to the nightshade family of Solanum lycopersicum. It originated from South American Andesbut its usage as food originated in Mexico before spreading to the other parts of the world. It is grown in tropical, sub-tropical and temperate areas. Ali et., al (2014) support that tomato is a rich source of antioxidants, vitamins, minerals and fibers. it is also a pe
It’s August and the weather is so favourable, fruit and vegetables are all blossoming and ripening to the fullest. This is the time of the year when the farmers markets, supermarkets, grocery stores all stock their shelves with assorted fresh fruit and vegetables that are just super attractive to behold. Although certain fruit and vegetables are all year rounders, yet some are more expensive at ce
If you want a change from your usual breakfast or brunch recipes, why not give this eggs vegetables casserole recipe a go. The flavour combination is just mind blowing.
I have been searching for a better way to structure my question. I came up with; How often do you eat breakfast? or should I say; Do You know that it is very essential to eat breakfast? How often do you skip breakfast? Are you amongst the set of individuals that ensure that breakfast is a must for the day or amongst others that claim that breakfast is not necessary? Could your eating or skipping b
The easy breakfast guide is a collection of various breakfast recipes. The book comprises of the following; Over 60 new, healthy, delicious recipes for breakfast Loads of satisfying and tasty breakfast options Easy Step by Step instructions 4 divine cereals - who said you had to give up porridge on a grain free diet? Lots of super fast meal options Plenty of variety that everyone will love
Have you been desiring to cook a smokey jollof rice but do not know how to do so? Relax, because you have just landed on the right page. My favourite part of this smokey party Jollof recipe is the fact that it was cooked with firewood and not cooker/stovetop.
The delicious taste of this tomato lamb stew pairs up perfectly well with either your bowl of cooked rice, cooked spaghetti or any other main meal of choice for a perfect lunch or dinner.
This cucumber, lettuce, tomato, basil and parsley salad is such a refreshing and nutritious salad that will definitely sooth your tastebud anytime, any day. Crunchy, tasty and nutritious; this is such an all rounder salad dish for everyone.
What happens when a woman eats a hearty healthy breakfast? Studies reveal that eating a big healthy breakfast by a woman increases her chances of getting her eggs easily fertilised. Read more..
What other better way of kick-starting your daily activities than with a strawberry and blueberry granola parfait that is packed with several nutritive values? Give this recipe a try and I bet you will love it.
Sweet orange granola is an ideal savoury option for breakfast! Yes, a perfect savoury quickie meal to start off the day really gracefully with. Give it a try and I bet you will enjoy it.
Grasshopper You might ponder ~ ~ ~ is grasshopper edible? Why do I need to include it in my diet? How can I eat this hopping insect?How can a little creature that normally produce chirping noise while hopping around the garden be part of my diet? No not for me! I've never and will never eat this type of creature! Well, what if there are no other options like meat, fish, birds, crustaceans and se
This homemade tomato sauce with yam is deliciously cooked to satisfy your taste-bud as much as keep you energized and satisfied throughout the day. It is very easy to make, delicious and uses simple ingredients that your hands can easily reach at all times.
Are you thinking of a palatable and unique egg recipe for a change, think of Egg Curry In Spicy Onion Tomato Gravy because it is very easy to prepare, delicious and very healthy. Give this dish a try and you will always go for more.
This vermicelli pasta with tomato stew is a super dish that looks so hearty, tantalizing and full of all sorts of good things that are equally good for the body, soul and mind. Click to view the recipe.
Spaghetti tomato sauce recipe is prepared with fresh tomato and sweet pepper. It is an ideal side dish that can be garnished with meat of your choice or better still, served on its own.
Tomato Sauce Fusilli With Vegetables is just a perfect warmer dish for everyone. It is very easy to prepare and ready in minutes. Give it a try.
Start off the day with a 2 mins breakfast that is made up of freshly prepared cup of lipton tea and blueberry muffin. Very easy to make and yet superb.
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