Do you eat cocoyam? Do you make your own cocoyam flour or do you buy from the market? If you have some fresh cocoyam tubers, do you know how to process them into cocoyam flour? The truth is that you can produce your own cocoyam flour if you are willing to do so. Simply follow the detailed steps shown in this post or watch the video of how to make cocoyam flour included in this post.
Cocoyam possesses high nutritional values when compared with others like cassava and yam, with substantial vitamin, mineral and proteinous contents. As a relatively well-known staple crop in the underdeveloped and developing countries, it can serve as a weaning food and its leaves are sometimes used as vegetables for cooking.Cocoyam belongs to the family of Araceae and some species include Xanthos
If life gives you a bitter leaf, simply make an authentic bitter leaf soup out of it. In fact, bitter leaf soup is one of the favourite soups of a majority of the people from the Igbo tribe of the Eastern part of Nigeria. Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete.
Crock-Pot CSC019 Lunch Warmer 600ml, Grey & Yellow 600ml capacity perfect for 1 person Travel secure lid and carry handle Plug in once you get to work and by lunchtime your warm lunch is ready Reheat your lunch in 2-3 hours Removable dishwasher-safe pot and detachable plug
There's definitely nothing better than a refreshing lunch after a busy morning. This week, I bought some air-dried wafer thin beef. I first tried this when I lived in Italy. Typically served with plenty of lemon juice, it was the simplicity of the dish that was inspirational!
Capture the amazing beauty of a sunny afternoon with a plate of delectable jollof egg noodles. With the luscious addition of some sweet peppers, fresh chives, black peppercorn, onions and a little bit of spices, this egg noodle dish cooked up really well for a delicious lunch.
Special info for you on a special day!!! Black beans and yam is a special dish you definitely need on a special day like this. And if you enjoy preparing your own meals, which I presume is the reason you are reading this post, then this recipe is a WIN WIN for you.
What do you know about Moringa? Are you aware of the amazing benefits of Moringa? Did you know that Moringa tree is regarded as one of the world’s most vital trees as almost every part of the tree can be used either for medicinal or culinary purposes? Here are the important things you need to know about this amazing tree.
Milk Do you like milk? If yes, how often do you take it? If no, what are your reasons? Whatever may be the case, this post details some noteworthy facts about milk that you definitely need to know, including some milk benefits and side effects. Before we proceed, it might interest you to know that the past years have recorded an increasing alert on the importance of maintaining healthy nutrition
Millets With several studies supporting millet as a highly nutritious and healthy food, it is just disheartening that most of us are still oblivious of why millet is an essential grain. Despite being a popular grain, most of us are rather reluctant in including this tiny seeded cereal in our diets. The truth still remains that millet is one of the oldest cereal that is in high demand especially
Hi readers and seekers of Global kitchen knowledge like me, through the Global Food Book. I find this platform an interesting site to communicate, inform, and educate you on some African contemporary delicacies. I urge you to share with me types of food, processes and methods of preparation, as you will find it exciting, tempting and very easy to administer in your own kitchen, by yourself. ORA SO
If you are searching for a yummy and hearty soup to satisfy your tastebud, then give this recipe a shot. A thick mould of warm swallow such as pounded yam, eba or fufu to pair up with the soup is the only extra addition you need to complete this palatable meal.
Grasshopper You might ponder ~ ~ ~ is grasshopper edible? Why do I need to include it in my diet? How can I eat this hopping insect?How can a little creature that normally produce chirping noise while hopping around the garden be part of my diet? No not for me! I've never and will never eat this type of creature! Well, what if there are no other options like meat, fish, birds, crustaceans and se
This post is dedicated to all mothers because MOTHERHOOD ROCKS! As a new mother, are you breastfeeding your baby? If yes, are you exclusively breastfeeding your baby? Do you breastfeed your baby on demand (responsive breastfeeding) or do you breastfeed based on a timely routine? Do you supplement breastmilk with infant formula, water etc? Are you aware of the advantages of breastfeeding? Do you know the benefits of breastmilk and why it is essential for the healthy-being of your baby? Well, these few questions have been thrown at you to ponder upon. Find out why you need to breastfeed your baby now.
Arroz Amarillo yellow rice is a special rice dish, notable for it's characteristic yellow color. It is easy to prepare and super delicious. Garnishing this rice dish with some fried chicken is just a perfect combination.
Give yourself a special treat with some delicious oven roasted chicken for your delight. It makes a perfect lunch or dinner! It is super delicious and easy to prepare, just give it a try!
The VonShef Electric Food Warmer consists of the following: 1.5 Litre Capacity Lunch Box 2 Heated Compartments Separate Removable Container Compact, Lightweight Design Heat Resistant Carry Handle
Grilled chicken, vegetables with rice dish is very easy to prepare . Just season the chicken, place on the grill and serve garnished with assorted vegetables of choice. It is also optional to use a left over rice to complete the dish.
Spiced up with curry for a beautiful look and stir fried with assorted vegetables, this Italian vegetable orzo rice dish is a perfect dish for the festive period.
A treat with some tantalizing pan-fried chicken breasts is such a graceful way to start your day break as you can never go wrong with some bites of delicious chicken breast if that’s what you pick for lunch.
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