These past years have recorded human beings acquisition of tremendous knowledge regarding what to eat and what not to eat, the use of plants, herbs and fruits around us for both consumption and medicinal purposes.Honestly, my lifetime memoirs wouldn't be complete without mentioning about this one "buttery" staple seasonal fruit - ube. I started eating the African pear since I was young and I've a
What I admire most about this fried ukwa (African breadfruit) is that it is super delicious, tastier and easy to prepare; a bit different from the usual cooked ukwa dish.
Complementary medicine has become a mainstay in today's health care system and many people are continuously relying on herbal plants and fruits to accomplish their elementary health care needs. Canarium schweinfurthii Engl., which is popularly known as African elemi, canarium, ube osa, mpafu, kenari or mbani is such a tropical tree that is highly beneficial to human beings. African elemi is a smal
Passion fruit is a berry type of fruit that is borne on vines. This distinctive fruit contains numerous seeds that are encompassed by aromatic gelatinous juicy pulp. Its unique aroma is due to the numerous volatile compounds that degenerate with an increasing temperature. The passion fruit can either be yellowish or purple in colour. Here are some important reasons why this fruit is highly essential to us.
If you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy to cook, search no further because you have landed on the right page. Yes, you heard me right! I have the perfect recipe for you. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy.
When you think of a perfect way of pairing your sweet corn, then think of this recipe because corn with African pear (oka na ube) dish is a special delicacy you can't just afford to miss.
Beans porridge is one of my favourite meals. Mmmmmmm, I cannot tell exactly what it is about beans that get me so glued to the meals. Well, it could be its distinctive tasty nature or its nutritional contents that keep me wanting to eat this delicious legume over and over again.A few days ago while I was pondering on an ideal recipe to share with you, I came across a packet of black eyed beans t
Hass Avocado Are you concerned about your health status? Have you ever considered changing your diet for an healthier option? Are you considering including more fruits and vegetables in your diet as recommended by World Health Organisation? Whichever category you fall into, I urge you to take your time and read through this article as I unravel some reasons why you are doomed without avocado. Li
Hi friends,Where do I just start from? Well, let me start by asking if you've ever eaten any tasteless meal? Yes I've had some unlucky occasions when I ate some tasteless meals and I have no doubts you too must have experienced such. Food tastelessness can be as a result of using the wrong ingredients or possibly using the right ingredients but with the wrong cooking methods. Whichever one still l
Developing countries are faced with many food-related challenges especially as it pertains to meeting up with the increasing food demand. As a result of this, several approaches have been adopted as a means of augmenting other main staple food so as to address the issue of malnutrition and poor feeding in these parts of the globe. I suppose that the basic privilege of everybody ought to be channel
Steamed Snow Crab Although some people attest that crab is not safe for human consumption yet, several researchers and nutritionists claim that it is nutritionally safe to consume. They attributed this claim to crab's rich vitamins, protein and amino acids constituent. Nutritionists also agree that crab is an essential addition to a flourishing and healthy eating plan. Crab is a crustacean with
Why not render some sunshine to your dinner table tonight with an easy-to-make African breadfruit (Treculia africana) Porridge. Amazingly nutritious and delicious dish indeed.
Spice up your taste buds and try this breadfruit porridge recipe. The finished product is such a delectable dish you can't afford to miss. Give it a try and I bet you will love 'em......
I was so elated when I visited an Asian shop last week and saw some butterfruits displayed for sale. Butterfruit is also known as African pear and it is scientifically referred to as Dacryodes edulis. Butterfruit is one distinctive fruit that is highly nutritious and packed with fatty acids and triglycerides.While I was still busy pricing the butterfruits, two other customers came into the shop an
The Baked Pear & Blueberries Oat recipe begins with carefully gathering all the required ingredients together___ oats + pears + blueberries + coconut flakes + honey + raisins+cinnamon and brown sugar.
Coming up with this recipe wasn't a bad idea for me at all.... very yummy and above all nutritious due to the immense benefits of both beets and pear.A few days ago, while I was with a friend, she recommended that I come up with this recipe which is just a perfect dessert because all the ingredients are just amazing.Poached pear with beets may not be anything new or fantastic, but this particular
You can never go wrong with a plate of unripe plantain porridge graciously served on the dining table for you. This is one of the plantain recipes you will be happy to try because this one turned out so well. It was highly nutritious, healthy, flavourful, delightful and was pretty easy to make. So once you have all the ingredients ready, simply follow the instructions detailed in this recipe and within a few minutes, lunch or dinner is served.
The combination of a hint of beetroot powder, the aromatic flavour from the vanilla, with the sweetness from the pitted dates made this beetroot powder, banana, pear, pineapple smoothie recipe a winner. Another great smoothie recipe for the archives.
A hot aromatic bowl of Vietnamese congee chào gà (rice porridge) is definitely what you need to keep your body warm and cozy during this cold season.
This yam porridge is definitely a winner yam porridge! It is very colourful, yummy and super-easy-to-prepare. Wow your tastebuds with some bites and you won't regret doing so.
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