Oatmeal otherwise known as rolled white oats is made up of ground grains.
Over the recent years the demand for oatmeal has been on the increase due to its health benefits.
Due to the soluble fibre content, daily consumption of oatmeal can lower blood cholesterol.
Moreover its constituent of soluble fibre content and complex carbohydrates helps to slow digestion and stabilises blood sugar levels.
Oatmeal banana recipe is very easy to prepare and serves as a quick fix for breakfast.
Ingredients:
- 30g of rolled oats
- 250ml milk
- 2 pieces of banana
Instructions:
- Pour milk in a saucepan and bring to boil.
- Stir in oats and allow to simmer for 3 mins.
- Ensure stirring occasionally until the milk is absorbed.
- Bring down from heat and serve with banana
- Please click HOW TO tab to watch the video.
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