About 20 results found.

9 Jul 2024

12 IMPRESSIVE BENEFITS OF BLACKCURRANT

Blackcurrant is an edible fruit that is presently gaining remarkable scientific attention because of its high constituent of essential phenolic compounds and ascorbic acid. The phenolics in blackcurrant have been associated with numerous health benefits such as the inhibition of development of specific types of cancers, inflammation and cardiovascular-related diseases. The extracts from blackcurrant pomace contain high amounts of phenolic compounds, especially anthocyanins.

26 Dec 2024

Fisher & Paykel Fridge Freezer

in external By Blessing Okpala

0 Comments

Adjustable glass shelves Adjustable roller feet Clear freezer bins 3 Covered door shelves 2 Deli storage area Consumption Data Energy Star rating 2 Energy usage (kWh/yr) 599 Premium Energy Efficiency - Energy Star Dimensions Depth - door closed not including handle 695mm Depth - including handle 735mm Freezer volume 181 litres

9 Aug 2024

Versare Cabernet Sauvignon

in external By Blessing Okpala

0 Comments

Deep ruby red, almost opaque. With a distinct and intense bouquet of black fruits and bramble. The palate is dry and full bodied, with luscious blackberry and blackcurrant flavours with good structure and restrained elegance. This full bodied red wine is the perfect accompaniment to all red meat, grills and robust casseroles. Serve at a temperature of approx. 16-18c.

2 Jul 2024

BENEFITS OF CHAKRI PHOOL (STAR ANISE)

in Chakriphool (star anise) By Blessing Okpala

3 Comments

There are several spices all over the world and it is widely presumed that everyone knows the reasons for using spices, their culinary benefits but most unlikely, their medicinal purposes. The fact still remains that we often times are only interested in satisfying our hunger quest but do fail to understand the prevailing health benefits of such food and inclusive of spices. This post is focused o

19 Jun 2024

17 DISTINCTIVE BENEFITS OF CHRYSOPHYLLUM FRUITS

in Fruit By Blessing Okpala

0 Comments

Star Apples There is a growing concern for everyone to start acknowledging and utilizing most underutilized plants around us. The point still remains that these plants are potential sources of foods, medicines and basic support to both humans, animals and our environments. Even though the use of certain plants as a treatment regimen for certain ailments has been in practice for a long time, yet

3 Dec 2024

18 BRILLIANT REASONS YOU NEED CARAMBOLA (STARFRUIT)

in Blog By Blessing Okpala

1 Comments

Starfruits From time immemorial, certain fruits have been used and are still being used presently for treating certain diseases and for promoting the healthy functioning of our bodies. Interestingly, more medicinal and nutritious fruits are continuously gaining global attention these days primarily for health reasons and owing to the fact that most of them are easily accessible, highly suitable

20 Jan 2024

FINGERROOT AND ITS EXCEPTIONAL BENEFITS

in Plants By Blessing Okpala

0 Comments

In this day and age, much attention is drawn towards the regular use of plants, herbs and spices in an attempt to benefit from all their medicinal, therapeutic and culinary attributes. There are countless of these beneficial nature's gifts but the question is how often do you bother to tap into them?There is a great need for us to know about these essential plants, herbs and spices as they are qui

17 Jun 2024

YAM PORRIDGE || YAM POTTAGE

in Lunch By Blessing Okpala

0 Comments

If you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy to cook, search no further because you have landed on the right page. Yes, you heard me right! I have the perfect recipe for you. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy.

20 Apr 2024

BENEFITS OF GONGRONEMA LATIFOLIUM (UTAZI)

in Medicinal By Blessing Okpala

22 Comments

Having a good understanding of some important plants, leaves and herbs around us is not only essential for maintaining a friendly atmosphere but as well as for maintaining a healthy body. The fact still remains that we oftentimes fail to come to terms that the plants, leaves and herbs around us are God's own natural pharmacy to us. It is fundamental to understand why it is important to get acquain

6 Jun 2024

MUJADDARA RECIPE (LENTIL & RICE)

in Lunch By Blessing Okpala

5 Comments

A perfect accompaniment to any lunch is the mujaddara recipe (lentil & rice). Very easy to prepare and super delicious. Why not give this dish a try and I bet you will enjoy it.

12 Jul 2024

20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM)

in Fruit By Blessing Okpala

0 Comments

African Walnuts I grew up realizing that one of my mum's favourite fruity snacks right from her childhood is the ukpa fruit. Infact, she dearly loved every bit of this fruit that she planted the trees in our compound as well as our farmlands. As a child, I had my curiosity over her great attachment to this fruit which prompted me to start bombarding her with several questions on why this fruit a

23 Aug 2024

23 POWERFUL HERBS FOR TREATING DEMENTIA

in Ginseng By Blessing Okpala

3 Comments

My experience in the health sector brought me closer to elderly people suffering from dementia. It baffles me a lot to see a full-fledged adult who at some point in his/her lifetime, totally forgets everything about life, especially what is happening at the present time. Such people rather intermittently remember what had happened countless years ago and then recognise such past event as if it is

10 Apr 2024

PALEO PAN FRIED SARDINES

in Lunch By Blessing Okpala

0 Comments

These paleo pan fried sardines are pretty easy to make, delicious and satisfying. I urge you to spice up your day with some sumptuous bites from these drooling sardines.

17 Jul 2024

15 EXCEPTIONAL BENEFITS OF MAIZE OR CORN

in Blog By Blessing Okpala

0 Comments

Due to the increasing awareness that is drawn towards the consumption of phytochemical compounds, the intake of maize has recently gained attention for studies. Maize is considered a healthy food because of its high constituent of phytochemicals and essential nutrients. Resistant starch from maize or high-amylose maize exhibits several health beneficial effects. Due to the numerous health benefits of maize, its inclusion in our daily diets is highly recommended. Moreover, the increasing population continues to increase the demand for more food production. Apart from satisfying the incessant demand for food, maize has been proven to meet up with both our nutritional, pharmaceutical, therapeutic, economic, medical and industrial demands.

24 Apr 2024

HEALTH BENEFITS OF BASIL (OCIMUM BASILICUM)

in Blog By Blessing Okpala

10 Comments

Basil Leaves What is basil herb (Ocimum basilicum)?Basil or sweet basil is a popular culinary herb botanically known as Ocimum basilicum of the family Lamiaceae (mint). Basil is an annual plant, which is originally from Asia before spreading to other parts of the world. Basil is a Greek word βασιλεύς (basileus), which literally means king. Basil, which is highly rich in phyto-nutrients is a popu

9 Sep 2024

Spanakopita By Kouzounas Kitchen

in Lunch By Master Chef

1 Comments

Spanakopita is translated to spinach & cheese herb pie. I have been making this recipe for many many years, and my grandmother passed down the recipe to me. This appetizer is traditional in Greece, and now a days you will find many different versions of this recipe.

21 Aug 2024

Roasted Pointed Sweet Peppers With Pumpkin Seeds

in Dinner By Blessing Okpala

0 Comments

Roasted pointed sweet peppers with pumpkin seeds is a very savoury and healthy snack for both the kids and adults. We know that buying snacks can be quite expensive most times, that's why I decided to create this simple snack recipe. Sweet pepper botanically known as Capsicum Annuum is a vegetable which originated from the tropical and subtropical regions of Central America. The pointed sweet pepper can be red, orange or yellow in appearance but the more common one is the red sweet one with an exceptional sweet flavour. Sweet peppers can be used for various cuisines and for any dish depending on an individual's preference. The pointed sweet pepper recipes is easily made by roasting the peppers and garnishing with pumpkin seeds for good taste.

28 Jun 2024

MEXICAN BLACK BEANS

in Lunch By Blessing Okpala

1 Comments

A classic and healthy treat! Mexican black beans make a perfect lunch; super delicious, nutrient-packed and super healthy. Try out the recipe and you'll enjoy it.

1 Feb 2024

POMEGRANATE YOGURT

in Breakfast By Blessing Okpala

0 Comments

When you pair up some pomegranates and zero percent fat yogurt for a pomegranate yogurt, the outcome is absolutely refreshing and yummy. Call it a vegan, vegetarian, kid-friendly and everybody-friendly recipe, this pomegranate yogurt turned out delectably nice with just the right amount of ingredients to complement it.

24 May 2024

INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER

in Lunch By Blessing Okpala

0 Comments

Putting this instant pot tilapia fish recipe together for lunch or dinner is a piece of cake you can achieve from the comfort of your kitchen. The choice of ingredients mixed and rubbed on the tilapia fishes really made them taste really good. But you can literally use whatever ingredients you like or you have available. Whatever is the case, don't forget to give this recipe a try, it's a delicious treat for you, your family and friends!

Navigation

About 20 results found.

12 IMPRESSIVE BENEFITS OF BLACKCURRANT

Fisher & Paykel Fridge Freezer

Versare Cabernet Sauvignon

BENEFITS OF CHAKRI PHOOL (STAR ANISE)

17 DISTINCTIVE BENEFITS OF CHRYSOPHYLLUM FRUITS

18 BRILLIANT REASONS YOU NEED CARAMBOLA (STARFRUIT)

FINGERROOT AND ITS EXCEPTIONAL BENEFITS

YAM PORRIDGE || YAM POTTAGE

BENEFITS OF GONGRONEMA LATIFOLIUM (UTAZI)

MUJADDARA RECIPE (LENTIL & RICE)

20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM)

23 POWERFUL HERBS FOR TREATING DEMENTIA

PALEO PAN FRIED SARDINES

15 EXCEPTIONAL BENEFITS OF MAIZE OR CORN

HEALTH BENEFITS OF BASIL (OCIMUM BASILICUM)

Spanakopita By Kouzounas Kitchen

Roasted Pointed Sweet Peppers With Pumpkin Seeds

MEXICAN BLACK BEANS

POMEGRANATE YOGURT

INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER

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