About 20 results found.

9 Jul 2024

12 IMPRESSIVE BENEFITS OF BLACKCURRANT

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Blackcurrant is an edible fruit that is presently gaining remarkable scientific attention because of its high constituent of essential phenolic compounds and ascorbic acid. The phenolics in blackcurrant have been associated with numerous health benefits such as the inhibition of development of specific types of cancers, inflammation and cardiovascular-related diseases. The extracts from blackcurrant pomace contain high amounts of phenolic compounds, especially anthocyanins.

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9 Aug 2024

Versare Cabernet Sauvignon

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Deep ruby red, almost opaque. With a distinct and intense bouquet of black fruits and bramble. The palate is dry and full bodied, with luscious blackberry and blackcurrant flavours with good structure and restrained elegance. This full bodied red wine is the perfect accompaniment to all red meat, grills and robust casseroles. Serve at a temperature of approx. 16-18c.

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17 Jan 2024

Crock-Pot Lunch Warmer

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Crock-Pot CSC019 Lunch Warmer 600ml, Grey & Yellow 600ml capacity perfect for 1 person Travel secure lid and carry handle Plug in once you get to work and by lunchtime your warm lunch is ready Reheat your lunch in 2-3 hours Removable dishwasher-safe pot and detachable plug

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17 Jun 2024

YAM PORRIDGE || YAM POTTAGE

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If you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy to cook, search no further because you have landed on the right page. Yes, you heard me right! I have the perfect recipe for you. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy.

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4 May 2024

JOLLOF EGG NOODLES

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Capture the amazing beauty of a sunny afternoon with a plate of delectable jollof egg noodles. With the luscious addition of some sweet peppers, fresh chives, black peppercorn, onions and a little bit of spices, this egg noodle dish cooked up really well for a delicious lunch.

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7 Feb 2024

BLACK BEANS AND YAM (AKIDI)

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Special info for you on a special day!!! Black beans and yam is a special dish you definitely need on a special day like this. And if you enjoy preparing your own meals, which I presume is the reason you are reading this post, then this recipe is a WIN WIN for you.

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2 Feb 2024

Cured Beef & Avocado Toast Lunch

in Lunch By
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There's definitely nothing better than a refreshing lunch after a busy morning. This week, I bought some air-dried wafer thin beef. I first tried this when I lived in Italy. Typically served with plenty of lemon juice, it was the simplicity of the dish that was inspirational!

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28 Jun 2024

MEXICAN BLACK BEANS

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A classic and healthy treat! Mexican black beans make a perfect lunch; super delicious, nutrient-packed and super healthy. Try out the recipe and you'll enjoy it.

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10 Apr 2024

PALEO PAN FRIED SARDINES

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These paleo pan fried sardines are pretty easy to make, delicious and satisfying. I urge you to spice up your day with some sumptuous bites from these drooling sardines.

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20 Apr 2024

BENEFITS OF GONGRONEMA LATIFOLIUM (UTAZI)

in Medicinal By
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Having a good understanding of some important plants, leaves and herbs around us is not only essential for maintaining a friendly atmosphere but as well as for maintaining a healthy body. The fact still remains that we oftentimes fail to come to terms that the plants, leaves and herbs around us are God's own natural pharmacy to us. It is fundamental to understand why it is important to get acquain

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12 Jul 2024

20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM)

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African Walnuts I grew up realizing that one of my mum's favourite fruity snacks right from her childhood is the ukpa fruit. Infact, she dearly loved every bit of this fruit that she planted the trees in our compound as well as our farmlands. As a child, I had my curiosity over her great attachment to this fruit which prompted me to start bombarding her with several questions on why this fruit a

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23 Aug 2024

23 POWERFUL HERBS FOR TREATING DEMENTIA

in Ginseng By
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My experience in the health sector brought me closer to elderly people suffering from dementia. It baffles me a lot to see a full-fledged adult who at some point in his/her lifetime, totally forgets everything about life, especially what is happening at the present time. Such people rather intermittently remember what had happened countless years ago and then recognise such past event as if it is

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1 Feb 2024

POMEGRANATE YOGURT

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When you pair up some pomegranates and zero percent fat yogurt for a pomegranate yogurt, the outcome is absolutely refreshing and yummy. Call it a vegan, vegetarian, kid-friendly and everybody-friendly recipe, this pomegranate yogurt turned out delectably nice with just the right amount of ingredients to complement it.

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24 May 2024

INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER

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Putting this instant pot tilapia fish recipe together for lunch or dinner is a piece of cake you can achieve from the comfort of your kitchen. The choice of ingredients mixed and rubbed on the tilapia fishes really made them taste really good. But you can literally use whatever ingredients you like or you have available. Whatever is the case, don't forget to give this recipe a try, it's a delicious treat for you, your family and friends!

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1 Mar 2024

Arroz Amarillo Yellow Rice

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Arroz Amarillo yellow rice is a special rice dish, notable for it's characteristic yellow color. It is easy to prepare and super delicious. Garnishing this rice dish with some fried chicken is just a perfect combination.

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15 Jun 2024

OVEN ROASTED CHICKEN

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Give yourself a special treat with some delicious oven roasted chicken for your delight. It makes a perfect lunch or dinner! It is super delicious and easy to prepare, just give it a try!

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9 Jul 2024

ELECTRIC FOOD WARMER

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The VonShef Electric Food Warmer consists of the following: 1.5 Litre Capacity Lunch Box 2 Heated Compartments Separate Removable Container Compact, Lightweight Design Heat Resistant Carry Handle

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14 Sep 2024

GRILLED CHICKEN, VEGETABLES WITH RICE

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Grilled chicken, vegetables with rice dish is very easy to prepare . Just season the chicken, place on the grill and serve garnished with assorted vegetables of choice. It is also optional to use a left over rice to complete the dish.

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24 Dec 2024

Italian Vegetable Orzo Rice

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Spiced up with curry for a beautiful look and stir fried with assorted vegetables, this Italian vegetable orzo rice dish is a perfect dish for the festive period.

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21 Apr 2024

Chicken Breast Recipe

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1 Comments

A treat with some tantalizing pan-fried chicken breasts is such a graceful way to start your day break as you can never go wrong with some bites of delicious chicken breast if that’s what you pick for lunch.

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