About 20 results found.

9 Jul 2024

12 IMPRESSIVE BENEFITS OF BLACKCURRANT

Blackcurrant is an edible fruit that is presently gaining remarkable scientific attention because of its high constituent of essential phenolic compounds and ascorbic acid. The phenolics in blackcurrant have been associated with numerous health benefits such as the inhibition of development of specific types of cancers, inflammation and cardiovascular-related diseases. The extracts from blackcurrant pomace contain high amounts of phenolic compounds, especially anthocyanins.

9 Aug 2024

Versare Cabernet Sauvignon

in external By Blessing Okpala

0 Comments

Deep ruby red, almost opaque. With a distinct and intense bouquet of black fruits and bramble. The palate is dry and full bodied, with luscious blackberry and blackcurrant flavours with good structure and restrained elegance. This full bodied red wine is the perfect accompaniment to all red meat, grills and robust casseroles. Serve at a temperature of approx. 16-18c.

17 Jun 2024

YAM PORRIDGE || YAM POTTAGE

in Lunch By Blessing Okpala

0 Comments

If you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy to cook, search no further because you have landed on the right page. Yes, you heard me right! I have the perfect recipe for you. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy.

20 Apr 2024

BENEFITS OF GONGRONEMA LATIFOLIUM (UTAZI)

in Medicinal By Blessing Okpala

22 Comments

Having a good understanding of some important plants, leaves and herbs around us is not only essential for maintaining a friendly atmosphere but as well as for maintaining a healthy body. The fact still remains that we oftentimes fail to come to terms that the plants, leaves and herbs around us are God's own natural pharmacy to us. It is fundamental to understand why it is important to get acquain

12 Jul 2024

20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM)

in Fruit By Blessing Okpala

0 Comments

African Walnuts I grew up realizing that one of my mum's favourite fruity snacks right from her childhood is the ukpa fruit. Infact, she dearly loved every bit of this fruit that she planted the trees in our compound as well as our farmlands. As a child, I had my curiosity over her great attachment to this fruit which prompted me to start bombarding her with several questions on why this fruit a

23 Aug 2024

23 POWERFUL HERBS FOR TREATING DEMENTIA

in Ginseng By Blessing Okpala

3 Comments

My experience in the health sector brought me closer to elderly people suffering from dementia. It baffles me a lot to see a full-fledged adult who at some point in his/her lifetime, totally forgets everything about life, especially what is happening at the present time. Such people rather intermittently remember what had happened countless years ago and then recognise such past event as if it is

13 Oct 2024

BENEFITS OF SMARTWEED (POLYGONUM HYDROPIPER)

in Blog By Blessing Okpala

0 Comments

Smartweed Medicinal plants play significant roles in promoting the livelihood of human beings and they will ever remain predominant in the pharmaceutical discoveries and inventions of new drugs for sustenance of human health. Apparently, these past years have recorded an increased structural diversity of molecules present in the plant kingdom from which most of the important compounds for new dr

21 Aug 2024

Roasted Pointed Sweet Peppers With Pumpkin Seeds

in Dinner By Blessing Okpala

0 Comments

Roasted pointed sweet peppers with pumpkin seeds is a very savoury and healthy snack for both the kids and adults. We know that buying snacks can be quite expensive most times, that's why I decided to create this simple snack recipe. Sweet pepper botanically known as Capsicum Annuum is a vegetable which originated from the tropical and subtropical regions of Central America. The pointed sweet pepper can be red, orange or yellow in appearance but the more common one is the red sweet one with an exceptional sweet flavour. Sweet peppers can be used for various cuisines and for any dish depending on an individual's preference. The pointed sweet pepper recipes is easily made by roasting the peppers and garnishing with pumpkin seeds for good taste.

10 Apr 2024

PALEO PAN FRIED SARDINES

in Lunch By Blessing Okpala

0 Comments

These paleo pan fried sardines are pretty easy to make, delicious and satisfying. I urge you to spice up your day with some sumptuous bites from these drooling sardines.

17 Jul 2024

15 EXCEPTIONAL BENEFITS OF MAIZE OR CORN

in Blog By Blessing Okpala

0 Comments

Due to the increasing awareness that is drawn towards the consumption of phytochemical compounds, the intake of maize has recently gained attention for studies. Maize is considered a healthy food because of its high constituent of phytochemicals and essential nutrients. Resistant starch from maize or high-amylose maize exhibits several health beneficial effects. Due to the numerous health benefits of maize, its inclusion in our daily diets is highly recommended. Moreover, the increasing population continues to increase the demand for more food production. Apart from satisfying the incessant demand for food, maize has been proven to meet up with both our nutritional, pharmaceutical, therapeutic, economic, medical and industrial demands.

18 Aug 2024

18 SPECTACULAR BENEFITS OF SUGARCANE

in Blog By Blessing Okpala

0 Comments

Raw Sugar Cane Do you eat sugarcane just because it is exceptionally sweet? Did you know that sugarcane juice is an excellent alternative to sports drinks? Are you aware that this industrial crop is nutritionally and medicinally essential? Whichever category you fall into, here are some interesting facts you need to know about this unique crop plant.Sugarcane is the world's largest produced crop

13 Jul 2024

12 KEY BENEFITS OF EGUSI MELON (CITRULLUS COLOCYNTHIS)

in Blog By Blessing Okpala

1 Comments

Egusi Melon Seeds [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_7_Health_Benefits_of_Egusi_melon_seeds.mp3[/embed] What is your favourite soup condiment?Though not my favourite soup condiment but I know countless people that enjoy egusi soup to bits. On a scale of 1 to 5, I’ll rate my hubby Iyke, on a scale of 5 because he dearly enjoys this soup. Well, my favourite still remains the

1 Jul 2024

15 ASTONISHING BENEFITS OF GARDEN CRESS (HALIM SEEDS)

in Garden Cress By Blessing Okpala

7 Comments

You may have eaten garden cress in the past or you may not have even come across this small-but-mighty herb. Well, whichever category you fall into, just relax and read through the entire article as some top astonishing benefits of garden cress are unravelled. We oftentimes fail to understand the full composition of the everyday food we eat but in the actual sense, this shouldn't be the case. Unde

28 Jun 2024

MEXICAN BLACK BEANS

in Lunch By Blessing Okpala

1 Comments

A classic and healthy treat! Mexican black beans make a perfect lunch; super delicious, nutrient-packed and super healthy. Try out the recipe and you'll enjoy it.

24 Jun 2024

ASTOUNDING BENEFITS OF FLAXSEED

in Blog By Blessing Okpala

0 Comments

Flaxseeds [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_11_Health_Benefits_of_flaxseed.mp3[/embed] The use of herbal remedies for tackling diseases has been in existence since time immemorial. Several medicinal herbs and spices happen to be part of our everyday living. Interestingly, most of the natural sources of these herbal remedies serve as food and satisfy most of our numerous b

14 Jul 2024

28 AWESOME BENEFITS OF JASMINE

in Jasmine By Blessing Okpala

2 Comments

JASMINE [embed]https://gfb.global.ssl.fastly.net/podcasts/HFB_6_Health_Benefits_of_Jasmine.mp3[/embed] Plants continue to play an integral role in both orthodox and traditional medicines for preventing and treating various diseases and ailments. Although not all plants fall into this category, yet a great number of plants have been recorded as excellent bioresources for medicinal purposes. Th

25 Jun 2024

PEANUT BUTTER || HOW TO MAKE A CREAMY PEANUT BUTTER

in Breakfast By Blessing Okpala

0 Comments

Peanut butter is super easy to whip together, and easy for a quick spread on your cookies, sandwiches etc. This one came out so well that you can make a big batch and keep them stand-by for busy moments when you need them. This is definitely an amazing food paste you can feel good about consuming. You get all the health benefits of peanuts as well as the tastiness to keep your tastebud awake.

11 Oct 2024

WHAT DO YOU KNOW ABOUT SAGE SALVIA OFFICINALIS?

in Blog By Blessing Okpala

0 Comments

Sage Leaves This article titled - what do you know about Sage Salvia officinalis? is a good read for you and everybody around you. This is because it reveals some astonishing information you ought to be aware of about this distinctive herb. To a larger extent, medicinal and aromatic plants have long been classified as part of the essential components of a comprehensive health care ever since the

1 Feb 2024

POMEGRANATE YOGURT

in Breakfast By Blessing Okpala

0 Comments

When you pair up some pomegranates and zero percent fat yogurt for a pomegranate yogurt, the outcome is absolutely refreshing and yummy. Call it a vegan, vegetarian, kid-friendly and everybody-friendly recipe, this pomegranate yogurt turned out delectably nice with just the right amount of ingredients to complement it.

24 May 2024

INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER

in Lunch By Blessing Okpala

0 Comments

Putting this instant pot tilapia fish recipe together for lunch or dinner is a piece of cake you can achieve from the comfort of your kitchen. The choice of ingredients mixed and rubbed on the tilapia fishes really made them taste really good. But you can literally use whatever ingredients you like or you have available. Whatever is the case, don't forget to give this recipe a try, it's a delicious treat for you, your family and friends!

Navigation

About 20 results found.

12 IMPRESSIVE BENEFITS OF BLACKCURRANT

Versare Cabernet Sauvignon

YAM PORRIDGE || YAM POTTAGE

BENEFITS OF GONGRONEMA LATIFOLIUM (UTAZI)

20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM)

23 POWERFUL HERBS FOR TREATING DEMENTIA

BENEFITS OF SMARTWEED (POLYGONUM HYDROPIPER)

Roasted Pointed Sweet Peppers With Pumpkin Seeds

PALEO PAN FRIED SARDINES

15 EXCEPTIONAL BENEFITS OF MAIZE OR CORN

18 SPECTACULAR BENEFITS OF SUGARCANE

12 KEY BENEFITS OF EGUSI MELON (CITRULLUS COLOCYNTHIS)

15 ASTONISHING BENEFITS OF GARDEN CRESS (HALIM SEEDS)

MEXICAN BLACK BEANS

ASTOUNDING BENEFITS OF FLAXSEED

28 AWESOME BENEFITS OF JASMINE

PEANUT BUTTER || HOW TO MAKE A CREAMY PEANUT BUTTER

WHAT DO YOU KNOW ABOUT SAGE SALVIA OFFICINALIS?

POMEGRANATE YOGURT

INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER

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