About 20 results found.

9 Jul 2024

12 IMPRESSIVE BENEFITS OF BLACKCURRANT

in Fruit By
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Blackcurrant is an edible fruit that is presently gaining remarkable scientific attention because of its high constituent of essential phenolic compounds and ascorbic acid. The phenolics in blackcurrant have been associated with numerous health benefits such as the inhibition of development of specific types of cancers, inflammation and cardiovascular-related diseases. The extracts from blackcurrant pomace contain high amounts of phenolic compounds, especially anthocyanins.

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26 Nov 2024

In 6 EASY STEPS: HOW TO START A GOOD BLOG

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Over the past few months, I have bumped into several people commending me on my blog but at the same time curious on how to start their own blogging career. I did shared with them the tips, however I realized that it is not worth keeping this idea only to myself and people around me rather I should share to the outer world. Obviously, I know that there are so many people out there who have the wri

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24 May 2024

YAY! UNBOXING CANON EOS 6D

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 [embed]https://www.youtube.com/watch?v=QO9PNYEgs1U[/embed]I can now confidently say that I am amazingly excited that I will henceforth be using Canon EOS 6D for my food photography. I just unboxed the Canon EOS 6D Camera and I am ecstatic.Ooh la la I am mmmmmm................. as in seriously dancing!Ask me why?Well, because I am finally unboxing my Canon EOS 6d. Yes, Yes, Yes!Sorry that I a

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9 Aug 2024

Versare Cabernet Sauvignon

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Deep ruby red, almost opaque. With a distinct and intense bouquet of black fruits and bramble. The palate is dry and full bodied, with luscious blackberry and blackcurrant flavours with good structure and restrained elegance. This full bodied red wine is the perfect accompaniment to all red meat, grills and robust casseroles. Serve at a temperature of approx. 16-18c.

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17 Jun 2024

YAM PORRIDGE || YAM POTTAGE

in Lunch By
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If you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy to cook, search no further because you have landed on the right page. Yes, you heard me right! I have the perfect recipe for you. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy.

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15 Jun 2024

BLUEBERRY PUREE || BABY WEANING FOOD 6+ MTHS

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Our babies are not left behind at all, so Blessing is super excited to publish the first baby food recipe here on this blog. This easy baby blueberry puree can be put up together within 10 minutes or less and you have a yummy puree to feed your baby.

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20 Apr 2024

BENEFITS OF GONGRONEMA LATIFOLIUM (UTAZI)

in Medicinal By
22 Comments

Having a good understanding of some important plants, leaves and herbs around us is not only essential for maintaining a friendly atmosphere but as well as for maintaining a healthy body. The fact still remains that we oftentimes fail to come to terms that the plants, leaves and herbs around us are God's own natural pharmacy to us. It is fundamental to understand why it is important to get acquain

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12 Jul 2024

20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM)

in Fruit By
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African Walnuts I grew up realizing that one of my mum's favourite fruity snacks right from her childhood is the ukpa fruit. Infact, she dearly loved every bit of this fruit that she planted the trees in our compound as well as our farmlands. As a child, I had my curiosity over her great attachment to this fruit which prompted me to start bombarding her with several questions on why this fruit a

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23 Aug 2024

23 POWERFUL HERBS FOR TREATING DEMENTIA

in Ginseng By
3 Comments

My experience in the health sector brought me closer to elderly people suffering from dementia. It baffles me a lot to see a full-fledged adult who at some point in his/her lifetime, totally forgets everything about life, especially what is happening at the present time. Such people rather intermittently remember what had happened countless years ago and then recognise such past event as if it is

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24 Aug 2024

EASY STEPS ON HOW TO USE YUMMLY

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Hi my lovely readers, I am just glad to share with you some easy steps on how to start yumming recipes from this blog. You probably may have heard of Yummly before or not but its a pleasure to let you know that this is a great platform launched in 2010 that contains gazillions of mouthwatering recipes from all over the world. Interestingly, it is also super easy to use and Yum all your favorite re

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24 May 2024

INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER

in Lunch By
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Putting this instant pot tilapia fish recipe together for lunch or dinner is a piece of cake you can achieve from the comfort of your kitchen. The choice of ingredients mixed and rubbed on the tilapia fishes really made them taste really good. But you can literally use whatever ingredients you like or you have available. Whatever is the case, don't forget to give this recipe a try, it's a delicious treat for you, your family and friends!

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21 Aug 2024

Roasted Pointed Sweet Peppers With Pumpkin Seeds

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Roasted pointed sweet peppers with pumpkin seeds is a very savoury and healthy snack for both the kids and adults. We know that buying snacks can be quite expensive most times, that's why I decided to create this simple snack recipe. Sweet pepper botanically known as Capsicum Annuum is a vegetable which originated from the tropical and subtropical regions of Central America. The pointed sweet pepper can be red, orange or yellow in appearance but the more common one is the red sweet one with an exceptional sweet flavour. Sweet peppers can be used for various cuisines and for any dish depending on an individual's preference. The pointed sweet pepper recipes is easily made by roasting the peppers and garnishing with pumpkin seeds for good taste.

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10 Apr 2024

PALEO PAN FRIED SARDINES

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These paleo pan fried sardines are pretty easy to make, delicious and satisfying. I urge you to spice up your day with some sumptuous bites from these drooling sardines.

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17 Jul 2024

15 EXCEPTIONAL BENEFITS OF MAIZE OR CORN

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Due to the increasing awareness that is drawn towards the consumption of phytochemical compounds, the intake of maize has recently gained attention for studies. Maize is considered a healthy food because of its high constituent of phytochemicals and essential nutrients. Resistant starch from maize or high-amylose maize exhibits several health beneficial effects. Due to the numerous health benefits of maize, its inclusion in our daily diets is highly recommended. Moreover, the increasing population continues to increase the demand for more food production. Apart from satisfying the incessant demand for food, maize has been proven to meet up with both our nutritional, pharmaceutical, therapeutic, economic, medical and industrial demands.

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11 Jul 2024

30 ICONIC BENEFITS OF RHUBARB AND ITS CONTRAINDICATIONS

in Vegetable By
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Due to the immeasurable medicinal benefits of the rhubarb vegetable, it is often referred to as "the wondrous drug". Rhubarb is richly endowed with several health-benefiting vitamins, minerals and active compounds. It also exhibits several pharmacological activities such as antioxidizing, antiplatelet, immunoregulation, purgation, antidyslipidemic, antiulcer, anti-inflammatory, hepatoprotective, antidiabetic, antimicrobial, nephroprotective, antifungal and antidiarrhoeal effects.

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28 Jun 2024

MEXICAN BLACK BEANS

in Lunch By
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A classic and healthy treat! Mexican black beans make a perfect lunch; super delicious, nutrient-packed and super healthy. Try out the recipe and you'll enjoy it.

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1 Feb 2024

POMEGRANATE YOGURT

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When you pair up some pomegranates and zero percent fat yogurt for a pomegranate yogurt, the outcome is absolutely refreshing and yummy. Call it a vegan, vegetarian, kid-friendly and everybody-friendly recipe, this pomegranate yogurt turned out delectably nice with just the right amount of ingredients to complement it.

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24 Apr 2024

BLACKBERRY JUICE

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If this blackberry juice sounds like an ideal juice plan, feel free to bookmark this pretty simple juice recipe so that you can try it whenever you want. All you need is a careful selection of fresh blackberries.

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12 May 2024

Vegetables Stuffed Sandwich

in Breakfast By
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You can never go wrong with vegetables stuffed sandwich for breakfast. Very easy to prepare and super delicious. Find out the recipe here & give it a try.

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1 Dec 2024

Kofte Kebab Recipe

in Dinner By
10 Comments

Are you arranging a side dish, party or occassion? Try these tempting bites of kofte kebab! Very delicious, quick and easy to make! Check out our kofte kebab recipe as we walk you through the preparation steps.

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