About 20 results found.

9 Jul 2024

12 IMPRESSIVE BENEFITS OF BLACKCURRANT

in Fruit By
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Blackcurrant is an edible fruit that is presently gaining remarkable scientific attention because of its high constituent of essential phenolic compounds and ascorbic acid. The phenolics in blackcurrant have been associated with numerous health benefits such as the inhibition of development of specific types of cancers, inflammation and cardiovascular-related diseases. The extracts from blackcurrant pomace contain high amounts of phenolic compounds, especially anthocyanins.

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20 Oct 2024

Grilled Steak With Yoghurt Cream

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Grilled Steak With Yoghurt Cream is such a super delicious dish, easy to prepare and just perfect for a quickie dinner especially after a long working day. It is so easy that once you get back from work, drop your bag and head to the kitchen, you are sure to fix the dinner within 15 mins.

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17 Jun 2024

YAM PORRIDGE || YAM POTTAGE

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If you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy to cook, search no further because you have landed on the right page. Yes, you heard me right! I have the perfect recipe for you. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy.

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20 Apr 2024

BENEFITS OF GONGRONEMA LATIFOLIUM (UTAZI)

in Medicinal By
22 Comments

Having a good understanding of some important plants, leaves and herbs around us is not only essential for maintaining a friendly atmosphere but as well as for maintaining a healthy body. The fact still remains that we oftentimes fail to come to terms that the plants, leaves and herbs around us are God's own natural pharmacy to us. It is fundamental to understand why it is important to get acquain

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7 Feb 2024

BLACK BEANS AND YAM (AKIDI)

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Special info for you on a special day!!! Black beans and yam is a special dish you definitely need on a special day like this. And if you enjoy preparing your own meals, which I presume is the reason you are reading this post, then this recipe is a WIN WIN for you.

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13 Aug 2024

Shepherd's Pie || How To Make Shepherd's Pie

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Honestly, making this shepherd's pie couldn't have been any easier than it was. All the ingredients paired up so so well to yield a fantastic, flavourful and delicious shepherd's pie that will make you continuously seek for more. Your tastebud won't be disappointed at all to feast on this mouthwatering meal. Feel free to give the recipe a try and let us know the outcome in the comment section.

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12 Jul 2024

20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM)

in Fruit By
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African Walnuts I grew up realizing that one of my mum's favourite fruity snacks right from her childhood is the ukpa fruit. Infact, she dearly loved every bit of this fruit that she planted the trees in our compound as well as our farmlands. As a child, I had my curiosity over her great attachment to this fruit which prompted me to start bombarding her with several questions on why this fruit a

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23 Aug 2024

23 POWERFUL HERBS FOR TREATING DEMENTIA

in Ginseng By
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My experience in the health sector brought me closer to elderly people suffering from dementia. It baffles me a lot to see a full-fledged adult who at some point in his/her lifetime, totally forgets everything about life, especially what is happening at the present time. Such people rather intermittently remember what had happened countless years ago and then recognise such past event as if it is

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10 Apr 2024

PALEO PAN FRIED SARDINES

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These paleo pan fried sardines are pretty easy to make, delicious and satisfying. I urge you to spice up your day with some sumptuous bites from these drooling sardines.

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9 Aug 2024

Versare Cabernet Sauvignon

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Deep ruby red, almost opaque. With a distinct and intense bouquet of black fruits and bramble. The palate is dry and full bodied, with luscious blackberry and blackcurrant flavours with good structure and restrained elegance. This full bodied red wine is the perfect accompaniment to all red meat, grills and robust casseroles. Serve at a temperature of approx. 16-18c.

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12 Jun 2024

APPLE, KIWI AND PLUM YOGURT

in Breakfast By
8 Comments

It is just super simple and can't be any simpler than this! Make that apple, kiwi and plum yogurt within 5 mins for a quick breakfast, lunch or dinner dessert. Yes, you can do it because it can't be any easier than this.

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24 May 2024

INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER

in Lunch By
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Putting this instant pot tilapia fish recipe together for lunch or dinner is a piece of cake you can achieve from the comfort of your kitchen. The choice of ingredients mixed and rubbed on the tilapia fishes really made them taste really good. But you can literally use whatever ingredients you like or you have available. Whatever is the case, don't forget to give this recipe a try, it's a delicious treat for you, your family and friends!

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10 Feb 2024

Spicy Chilli Chicken

in Dinner By
12 Comments

What’s cooking for dinner? Try this tantalizing, delicious and appetizing twist of spicy chilli chicken for tonight's dinner. Very easy to prepare and yet super yummy!

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7 May 2024

CHICKPEA DIP WITH VEGETABLE BATONS

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This chickpea dip with vegetable batons dish is a fun, quick, tasty and healthy way to spice up your dinner. Easy to make, tasty and super healthy. Give the recipe a try and you will be glad you did.

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2 Sep 2024

Chicken Drumstick Soup

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3 Comments

This chicken drumstick soup is amongst the easiest chicken recipes anyone can think of preparing. It is very palatable and more succulent than any other chicken part.

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12 Jul 2024

TOMATO LAMB STEW

in Lunch By
3 Comments

The delicious taste of this tomato lamb stew pairs up perfectly well with either your bowl of cooked rice, cooked spaghetti or any other main meal of choice for a perfect lunch or dinner.

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26 Nov 2024

Roasted Turkey || How To Cook A Turkey For Thanksgiving

in Lunch By
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It's Thanksgiving day and it is a blessing to be alive today. Roasting a Thanksgiving turkey is not tedious yet the result is delicious and super satisfying. The key to a perfect flavourful and tasty turkey is using the right sets of ingredients. Although there are a couple of prep works involved in this turkey recipe, but these are nothing you cannot do.

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1 Dec 2024

Kofte Kebab Recipe

in Dinner By
10 Comments

Are you arranging a side dish, party or occassion? Try these tempting bites of kofte kebab! Very delicious, quick and easy to make! Check out our kofte kebab recipe as we walk you through the preparation steps.

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21 Aug 2024

Roasted Pointed Sweet Peppers With Pumpkin Seeds

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Roasted pointed sweet peppers with pumpkin seeds is a very savoury and healthy snack for both the kids and adults. We know that buying snacks can be quite expensive most times, that's why I decided to create this simple snack recipe. Sweet pepper botanically known as Capsicum Annuum is a vegetable which originated from the tropical and subtropical regions of Central America. The pointed sweet pepper can be red, orange or yellow in appearance but the more common one is the red sweet one with an exceptional sweet flavour. Sweet peppers can be used for various cuisines and for any dish depending on an individual's preference. The pointed sweet pepper recipes is easily made by roasting the peppers and garnishing with pumpkin seeds for good taste.

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28 Jun 2024

MEXICAN BLACK BEANS

in Lunch By
1 Comments

A classic and healthy treat! Mexican black beans make a perfect lunch; super delicious, nutrient-packed and super healthy. Try out the recipe and you'll enjoy it.

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