About 12 results found.

CABBAGE

Cabbage botanically known as Brassica oleracea is an edible multi-layered green, white or purple leafy vegetable. It is closely related to other crops such as cauliflower, brussels sprouts and broccoli. It is believed that cabbage originated from Europe before it spread to other parts of the world where it is used in many cuisines.

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HERE'S WHY YOU ACTUALLY NEED BRUSSELS SPROUTS

Brussels Sprouts Plant There has been some increasing demands for fruit and vegetables due to their high nutritive contents. During the World Health Organisation 3rd Biennial 5-A-Day International Symposium, Dr Derek Yach suggested the need for everyone to strive towards eating more fruit and vegetables as a fundamental approach for tackling certain chronic diseases. Almost all fruit and vegetab

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COLESLAW

Coleslaw is usually served as a side dish for salads and main meals.

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ISKENDER KEBAB

This kebab is a perfect tongue-licking dish that you can't resist and I can bet that you've actually found an Iskender kebab that is well beyond okay.

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Salad Shirazi

Globalfoodbook presents this Iranian inspired Salad Shirazi for your refreshment and enjoyment. This Salad Shirazi is packed with several fresh vegetables such as cabbage, carrots, green beans, fresh tomatoes, potatoes, red cabbage and eggs etc. It is super easy to prepare and above all very healthy.

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16 HOME REMEDIES FOR CONSTIPATION

Introduction Constipation is a medical condition of the digestive system which causes an individual to form solid stool that is very painful and hard to get rid of. In very severe cases, the faecal elimination can lead to severe bowel obstruction which is followed by bloatedness or feeling of fullness. Constipation affects people of all ages and people can suffer from it at any time of their lifet

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CHICKEN PASTIES

What other special way to enjoy your breakfast or midday meal than with some deliciously baked chicken pasties that are packed with loads of fresh and healthy vegetables.

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EGG NOODLES WITH VEGETABLES

Egg noodles with vegetables is a no brainer dish you can easily make within few minutes and which you will equally want to eat over and over again. Super tasty, flavourful and healthy! Check out the recipe here and give it a try!

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AMAZING BENEFITS OF KALE

Notwithstanding its popularity, kale remains one of the less-studied vegetables. Kale is an excellent constituent of high levels of health-promoting phytochemicals, minerals and vitamins. Studies reveal that the regular consumption of this vegetable is linked with reduced risk of chronic and degenerative diseases such as diabetes, heart disease and certain types of cancers.

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21 MAGNIFICENT BENEFITS OF WATERCRESS

Watercress [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_9_Health_Benefits_of_water_cress.mp3[/embed] Several plants and herbs have been classified as functional foods and one of such plants is watercress. This green vegetable is regarded as a functional food because it contains several health promoting properties. Functional foods offer similar benefits as medicines, which suggests

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THE BENEFITS OF BROCCOLI

Broccoli is an edible green vegetable with a large flowering head whose name is derived  from the Italian plural of broccolo, meaning flowering crest of a cabbage. It belongs to the specie of Brassica oleracea and has big flower head, arranged in a tree-like structure on edible stalk. The clustered flower heads are surrounded by leaves.It originated from Italy before it was introduced to America a

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Beans With Fried Onion Sauce

Everyone must have been aware of the essence of consuming at least a portion of proteinous food in our daily intake. This beans with fried onion sauce recipe is so appetizing when garnished with onions and tomato sauce but it is optional to try preparing your own recipe whichever way you prefer to do so. You can also garnish it with other vegetables-mushroom, cabbage, cauliflower if you so wish. After all the aim is to derive the necessary health benefits this dish can offer.

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