Cabbage botanically known as Brassica oleracea is an edible multi-layered green, white or purple leafy vegetable. It is closely related to other crops such as cauliflower, brussels sprouts and broccoli. It is believed that cabbage originated from Europe before it spread to other parts of the world where it is used in many cuisines.During the growing season, it is very vital to separate cabbage fro
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Brussels Sprouts Plant There has been some increasing demands for fruit and vegetables due to their high nutritive contents. During the World Health Organisation 3rd Biennial 5-A-Day International Symposium, Dr Derek Yach suggested the need for everyone to strive towards eating more fruit and vegetables as a fundamental approach for tackling certain chronic diseases. Almost all fruit and vegetab
Growing up, my dear mummy rarely cooked egusi melon soup without boosting it with some ground osu (truffle). The amazing taste and texture osu adds to soup are just phenomenal and as such, it became an ingredient we never wanted to miss out in certain dishes especially the egusi soup.While my family and I were busy enjoying the delectable flavour and texture this priceless jewel offers, scientists
Globalfoodbook presents this Iranian inspired Salad Shirazi for your refreshment and enjoyment. This Salad Shirazi is packed with several fresh vegetables such as cabbage, carrots, green beans, fresh tomatoes, potatoes, red cabbage and eggs etc. It is super easy to prepare and above all very healthy.
Introduction Constipation is a medical condition of the digestive system which causes an individual to form solid stool that is very painful and hard to get rid of. In very severe cases, the faecal elimination can lead to severe bowel obstruction which is followed by bloatedness or feeling of fullness. Constipation affects people of all ages and people can suffer from it at any time of their lifet
Egg noodles with vegetables is a no brainer dish you can easily make within few minutes and which you will equally want to eat over and over again. Super tasty, flavourful and healthy! Check out the recipe here and give it a try!
Watercress [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_9_Health_Benefits_of_water_cress.mp3[/embed] Several plants and herbs have been classified as functional foods and one of such plants is watercress. This green vegetable is regarded as a functional food because it contains several health promoting properties. Functional foods offer similar benefits as medicines, which suggests
Broccoli is an edible green vegetable with a large flowering head whose name is derived from the Italian plural of broccolo, meaning flowering crest of a cabbage. It belongs to the specie of Brassica oleracea and has big flower head, arranged in a tree-like structure on edible stalk. The clustered flower heads are surrounded by leaves.It originated from Italy before it was introduced to America a
Everyone must have been aware of the essence of consuming at least a portion of proteinous food in our daily intake. This beans with fried onion sauce recipe is so appetizing when garnished with onions and tomato sauce but it is optional to try preparing your own recipe whichever way you prefer to do so. You can also garnish it with other vegetables-mushroom, cabbage, cauliflower if you so wish. After all the aim is to derive the necessary health benefits this dish can offer.
Vegan assorted vegetables salad tastes so good, maintains a crunchy and fresh texture but most importantly, sets within seconds. Salad is a dish made up of small particles of raw or cooked food items combined with a sauce and often served cold. Eating salad is highly recommended for healthy body systems.
Female animals of various species such as fish, reptiles, birds, amphibians, and birds are created to lay eggs which are eaten by human beings.Bird and reptile eggs consist of a protective shell, albumen (egg white), and vitellus (egg yolk) and the most type of consumed eggs are chicken, turkey, fish and duck. Eggs are one of the most versatile ingredients used in cooking (Kumaravel et., al. 2012)
Kateh recipe is a great rice recipe you can always go for. It's easy to make, fun to eat, healthy and very delicious. The main ingredient for preparing kateh is rice and the dish is considered the most simplest rice recipe due to it's ease of preparation.
Fried rice recipe is a delicious American Chinese cuisine comprised of steamed rice stir-fried in a saucepan and often mixed with vegetables and chopped meats. Follow the simple steps outlined in this recipe for your own version of delicious fried rice.
Grilled mackerel is just a perfect dish to prepare while struggling to hold on to the last phase of summer. It's crispy, delicious and aromatic nature with vegetarian inspired dressing makes the most of this extremely healthy fish. It is good for you, it is also good for me.