Aubergine botanically known as Solanum melongena and commonly referred to as eggplant or garden egg belongs to the nightshade family of bitter apple S. incanum. It is a tender tropical perennial crop measuring at least 16 to 57 inches tall, with broad lobed leaves, which are up to 4–8 inches long and 2–4 inches broad. It has a spiny stem with a white to purple flower, bearing five lobed corolla an
Millets With several studies supporting millet as a highly nutritious and healthy food, it is just disheartening that most of us are still oblivious of why millet is an essential grain. Despite being a popular grain, most of us are rather reluctant in including this tiny seeded cereal in our diets. The truth still remains that millet is one of the oldest cereal that is in high demand especially
Epidemiological studies have revealed that the intake of grain-based products and whole grains is linked with a reduced risk of age-related disorders and oxidative-stress related chronic diseases. The health benefits of wheat are solely dependent on the type of wheat being consumed. Here are the amazing benefits of wheat, which you need to be aware of.
Grasshopper You might ponder ~ ~ ~ is grasshopper edible? Why do I need to include it in my diet? How can I eat this hopping insect?How can a little creature that normally produce chirping noise while hopping around the garden be part of my diet? No not for me! I've never and will never eat this type of creature! Well, what if there are no other options like meat, fish, birds, crustaceans and se
Buckwheat Seeds Even though our health conditions are highly dependent on the type of food we consume, yet it is just disheartening that we oftentimes pay less attention to what we eat. While some foods are highly nutritious and essential for the healthy functioning of our bodies, others are not.Even though most of these essential healthy foods are quite affordable, yet we sometimes prefer to go
This post is dedicated to all mothers because MOTHERHOOD ROCKS! As a new mother, are you breastfeeding your baby? If yes, are you exclusively breastfeeding your baby? Do you breastfeed your baby on demand (responsive breastfeeding) or do you breastfeed based on a timely routine? Do you supplement breastmilk with infant formula, water etc? Are you aware of the advantages of breastfeeding? Do you know the benefits of breastmilk and why it is essential for the healthy-being of your baby? Well, these few questions have been thrown at you to ponder upon. Find out why you need to breastfeed your baby now.
Rice Rice is one of my favourite dishes! Yes, I enjoy eating rice and I can confidently vouch that almost 85 percent of the world’s population is also on my bandwagon. I don’t know about you though, but if rice is part of your bread and butter, then you can equally support me on this note that rice dishes are so delectable and ever tempting to eat. Being one of the most consumed grains in the w
Satisfying, healthy and nutritious, this substantial freshly grilled aubergine with lemon dressing makes a perfect tasty starter! The collection of spices used during the preparation also added an excellent depth of flavour and aroma that you can't afford to miss.
Sugar Apples Have you ever heard of, seen, eaten or used sugar apple? If yes, what spectacular things about this fruit do you actually know about? If no, just relax and read through this article. But apart from eating the sugar apple as a fruit, are you equally aware that this fruit goes beyond being a normal to a phenomenal fruit? Did you know that you can convert this fruit as your quick homem
Now is the time you have to throw together some great ingredients for a delicious Moroccan chickpea and vegetables dish. This is a meal you can never afford to miss as it is quite tasty, delicious, drooling & above-all super healthy.
What do you know about Moringa? Are you aware of the amazing benefits of Moringa? Did you know that Moringa tree is regarded as one of the world’s most vital trees as almost every part of the tree can be used either for medicinal or culinary purposes? Here are the important things you need to know about this amazing tree.
There is almost nothing better to complement your main meal such as white rice or spaghetti than a delicious, appetizing and freshly cooked aubergine stew. Still hot from the pot, garnished with some fired aubergines and fresh mint leaves, it can't really get any better than this.
Aubergine (eggplant) soup is a perfect delicious and healthy soup for dinner. Packed with amazing spices and ingredients for a flavoursome and aromatic soup for your delight.
Baked vegetables with parmesan cheese is a very simple recipe to prepare, but most people will find it time consuming to gather and cut all of the required vegetables. The necessary ingredients include aubergine (eggplant), parmesan cheese, sweetcorn, mushroom, onions and bell peppers
Long Grain White Rice has slender kernels that are four times longer than they are wide. It contains a high percentage of starch, which produces light, dry grains that separate easily. Our long grain white rice is extremely rich in flavor.
If this is your first time of hearing about this grain, you probably might be pondering what fonio is? Fonio is a millet with small grains. Follow the recipe as shown to make a palatable fonio meal for you and your family.
A pot of Mexican Brown Rice With Steak is an ideal spot to throw in some fresh tomatoes, chilli, mushrooms, eggs, onions and spices. Just top it up with grilled beef steak and fresh parsley leaves for an appetizing meal.
Paleo Slow Cooker Meals: 45 Easy Nutrient-Rich Recipes: 1 (Paleo, Low Carb, Crockpot Recipes, Quick & Easy, Paleo Diet, Crock Pot, Grain Free) Overview How to Make Paleo Alternatives for Rice and Pasta meals 45 recipes for paleo slow cooker meals 20 main slow cooker dishes 10 soups and stews 15 appetizers and side dishes A lot more!
Kateh recipe is a great rice recipe you can always go for. It's easy to make, fun to eat, healthy and very delicious. The main ingredient for preparing kateh is rice and the dish is considered the most simplest rice recipe due to it's ease of preparation.
This arroz blanco Mexicano rice is garnished in chicken broth and chives as they help to tender the intense flavour in the meal. Simply put, this meal is super flavoursome and delicious!
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