Just a brief post today.... Although brief, yet it has to do with one of the healthiest recipe... spinach soup! Recently I have realised that one of my favourite ways of making spinach soup is with mushroom. Mushroom is a fleshy, spore-bearing body of a fungus produced on the surface of the soil or on a food source.
Mushrooms are low in calorie and can be eaten raw or cooked. They are also an excellent source of niacin, B vitamins, phosphorus, riboflavin, potassium, pantothenic acid, minerals, selenium and copper.
Likewise, spinach is highly nutritional and can be used frozen, fresh, boiled or steamed. It is a rich source of manganese, vitamin A, magnesium, vitamin C, iron, vitamin K and folate.
If you think that spinach soup with just mushroom sounds boring, then think again. Cooking them together brings out all the natural flavour you desire in a soup. Honestly spinach soup with mushroom is super delicious and highly nutritional. I use assorted meat with fish and fresh tomatoes to boost the taste. Try out this recipe yourself and you will surely enjoy it.
Ingredients:
- 4 mushrooms sliced
- 4 fresh tomatoes
- 1/2 diced chili pepper
- 1 pack of frozen spinach (you can also use fresh spinach)
- 3 tbs. red oil
- Salt to taste
- 1 stock cube
- 1/2kg beef
- 1 stock fish
- 2 fresh fish
- 1/2 tbs. black peppercorn
Instructions:
- Thoroughly wash the beef, season with stock cube, salt, pepper and cook until tender.
- Pour boiling water into the stockfish, wash properly and cook together with the beef.
- Add the fresh fish into the boiling beef and cook together for another 5 mins (set aside).
- Heat up oil in a saucepan, stir in the mushroom and fresh tomatoes and cook for at least two minutes.
- Then add the spinach and continue stirring until the excess water has partly dried up.
- Pour the boiled meat and fish into the fried spinach, ensuring not to pour too much meat broth.
- Then simmer for another 2 mins and bring down from fire.
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