About 20 results found.

Poundo Yam Flour || How To Make Poundo Yam Flour

Have you ever considered making your own poundo yam flour? The truth is that you can actually process your poundo yam flour from the comfort of your kitchen. The method of processing yam flour shown in this post is pretty easy yet the benefits are simply immeasureable.

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IMPORTANT THINGS YOU SHOULD KNOW ABOUT YAM

From time immemorial, human beings have been reliant on several plants, roots and tubers mainly as a source of food and herbal remedy for tackling diseases. This has drawn them towards differentiating between the poisonous and the non-poisonous ones in other to identify the edible or non-edible ones. Moreover, roots and tubers are the major food crops especially in the tropical and subtropical reg

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YAM AND VEGETABLE (JI AKWUKWO NRI)

Just a hearty, warmly and yet a super healthy dish to welcome everyone into the month of September! This yam and vegetable (ji akwukwo nri) is just spot on and I urge you to give it a try!!!

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ROASTED YAM AND PALM OIL SAUCE || HOW TO ROAST YAM WITH CHARCOAL

Do you eat yam? If yes, what is your favourite yam recipe? Have you tried roasted yam and palm oil sauce? The Igbos highly revere a special festival known as the "Iri-ji festival" simply to commemorate "eating yam" especially the roasted yam. The aroma from the palm oil sauce complements the roasted yam so well that they both make a perfect pair for each other. Enjoy!

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COCOYAM FLOUR || HOW TO MAKE COCOYAM FLOUR

Do you eat cocoyam? Do you make your own cocoyam flour or do you buy from the market? If you have some fresh cocoyam tubers, do you know how to process them into cocoyam flour? The truth is that you can produce your own cocoyam flour if you are willing to do so. Simply follow the detailed steps shown in this post or watch the video of how to make cocoyam flour included in this post.

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YAM PORRIDGE || YAM POTTAGE

If you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy to cook, search no further because you have landed on the right page. Yes, you heard me right! I have the perfect recipe for you. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy.

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HOMEMADE TOMATO SAUCE WITH YAM

This homemade tomato sauce with yam is deliciously cooked to satisfy your taste-bud as much as keep you energized and satisfied throughout the day. It is very easy to make, delicious and uses simple ingredients that your hands can easily reach at all times.

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BLACK BEANS AND YAM (AKIDI)

Special info for you on a special day!!! Black beans and yam is a special dish you definitely need on a special day like this. And if you enjoy preparing your own meals, which I presume is the reason you are reading this post, then this recipe is a WIN WIN for you.

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YAM PORRIDGE

Yam porridge garnished with vegetables is a very palatable delicacy.

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Croissants

Croissant is of French origin however, many countries are now enjoying this flaky pastry as a continental breakfast. This croissant turned out super buttery and flaky and absolutely the way I love it. I chose flaky almonds and sliced strawberries for the topping and I believe I selected a perfect combination as it was so delicious.

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DISCOVER HOW SOY AFFECTS YOUR HEALTH

Soy Flower Over the past years, several arguments have been raised regarding the impacts of soy consumption on health. While some studies attribute numerous benefits to soy, some others give contradicting opinions over this popular leguminous crop. Although everyone is entitled to his or her own opinion yet it is left for us to decipher what we really want for ourselves.This article titled "disc

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AMAZING BENEFITS OF WHEAT

Epidemiological studies have revealed that the intake of grain-based products and whole grains is linked with a reduced risk of age-related disorders and oxidative-stress related chronic diseases. The health benefits of wheat are solely dependent on the type of wheat being consumed. Here are the amazing benefits of wheat, which you need to be aware of.

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BANANA BREAD || HOW TO BAKE A BANANA BREAD

When next you have some overripe bananas lying around your kitchen and you are bugging your brain on what to do or not to do with them, worry no more as this recipe is here to solve your problem. Whipping up those overripe bananas with a few collections of other basic kitchen ingredients will yield a moist and delicious banana bread for you.

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DO YOU KNOW THE HEALTH BENEFITS OF PIPER GUINEENSE 'UZIZA'?

Piper guineense Over the years, plant extracts and plant-derived medicines have made immense contributions to the overall health and well being of human beings (Anyanwu and Nwosu 2014). The antimicrobial ability of plant extracts and oils has established a platform for the processing and transformation of these plant products into pharmaceuticals, preservatives and natural medicine. From time im

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NUTRITIONAL VALUES, BENEFITS AND USES OF GARCINIA GUMMI-GUTTA

With the growing interest in an ethnomedicinal approach to health, diseases, and sicknesses, plants such as Garcinia gummi-gutta has attracted wide attention. This post sheds light on the nutritional values, benefits and uses of Garcinia gummi-gutta that could be of interest to you. But before delving into the aforementioned, let's have a little bit of introduction on what this amazing plant is al

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YAM PORRIDGE RECIPE

This yam porridge is definitely a winner yam porridge! It is very colourful, yummy and super-easy-to-prepare. Wow your tastebuds with some bites and you won't regret doing so.

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EGUSI SOUP AND POUNDED YAM

Egusi soup and pounded yam is such a mouthwatering and appetising dish to behold.

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Gluten Free Coconut with Chocolate Chips Cookies

These gluten free coconut with chocolate chips cookies are just the perfect snack for everyone especially school children for lunch break. The cookies are made without sugar which also qualifies them for a low-carb diet.

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Bagels

Bagels are type of bread shaped into a round form with hands. These bread product are made with flour dough firstly boiled briefly in water before baking.

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Vegetable Yam

Introduce the daily consumption of green Amaranthus vegetable in your household to maintain healthy lifestyle. Vegetable yam recipe is a palatable dish. Vegetable yam recipe is a palatable dish. Vegetable yam is a very nutritional delicacy usually prepared with a green vegetable known as Amaranthus Caudatus Viridis.

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