CHEESY BAKED POTATO CAKES
Eat some cheesy baked potato cakes to wow your taste-bud. Very easy-to-prepare, energy-packed, healthy and above all super delicious. Give it a try for a change!
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11 POWERFUL BENEFITS OF MUNG BEANS
Mung Beans Even though legumes are such a popular staple food, yet most of us are oblivious of the tremendous benefits this food class can offer to us. Besides, notwithstanding the increasing awareness to make this class of food a part of our daily diet, yet several people are still ignorant of what they stand to gain by simply eating legumes. It is very heartbreaking that certain individuals, e
BLACK EYED BEANS PORRIDGE
Beans porridge is one of my favourite meals. Mmmmmmm, I cannot tell exactly what it is about beans that get me so glued to the meals. Well, it could be its distinctive tasty nature or its nutritional contents that keep me wanting to eat this delicious legume over and over again.A few days ago while I was pondering on an ideal recipe to share with you, I came across a packet of black eyed beans t
CHEESY BAKED PASTA WITH CRÈME FRAÎCHE
I can't talk right now! Quite busy enjoying my baked pasta with creme fraiche and I believe you too can keep your mouth busy with this deliciously made pasta dish. Check out the recipe and give it a try.
Fried Bean Cakes (Akara)
You can sure quote me anytime, anywhere that these fried bean cakes (akara) are very easy to prepare, colourful and YUMMMMMYYYYYYY!!!!!!!!!!!!!!!!
GREEN COFFEE BEANS EXTRACT: WEIGHT LOSS BENEFITS, USES AND SIDE EFFECTS
Unroasted Green Coffee Beans Obesity has remained a major health concern all over the world due to the rising health-related issues it poses to humanity. This health condition is basically caused by the intake of high amount of calories especially diet high in simple carbohydrates, sugary, fatty and processed foods.The problem is not just consuming these types of unhealthy foods but the failure
Tortilla Beans With Onions Sauce
Tortilla beans with onion sauce is so easy to prepare and tastes absolutely delicious, you can make a big pot of it at one time which will last for days. For the sauce, I prefer using ring sliced onions coupled with blended hot chilli which makes the meal absolutely breathtaking
BLACK BEANS AND YAM (AKIDI)
Special info for you on a special day!!! Black beans and yam is a special dish you definitely need on a special day like this. And if you enjoy preparing your own meals, which I presume is the reason you are reading this post, then this recipe is a WIN WIN for you.
MEXICAN BLACK BEANS
A classic and healthy treat! Mexican black beans make a perfect lunch; super delicious, nutrient-packed and super healthy. Try out the recipe and you'll enjoy it.
HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS
It is just phenomenal how we are surrounded with countless valuable plants that are not only essential for maintaining a friendly ecosystem but as well as for supporting our bodies. While some of these plants serve as food for man, others are used for medicinal or some other significant purposes. But the concern is that we often fail to acknowledge most of these valuable plants in other to gain a
HERE ARE SOME EXCEPTIONAL BENEFITS OF COCOA
Cocoa Pod A greater part of the world population, especially the developing countries depend so much on traditional medicines obtained from plants. Most of these medicinal plants are sources of food and means of tackling several chronic diseases. Interestingly, this has remained the key reason why there are several ongoing studies in this regard.No doubt plants are natural sources of several che
REASONS YOU NEED PINTO BEAN
Pinto Beans How often do you eat pinto bean? Are you aware of the reasons you need pinto bean in your diet? If you tick all the boxes to the above questions, then you would have been benefiting from all the remarkable benefits that this amazing pulse renders. If otherwise, then it is high time you started steering your attention towards this special legume.Being an excellent source of protein, a
SPICY SAUTÉED GREEN BEANS
You definitely have no reason not to give this spicy sauteed green beans recipe a try as it is very easy-to-prepare, simple, crispy and also super healthy.
In 6 EASY STEPS: HOW TO START A GOOD BLOG
Over the past few months, I have bumped into several people commending me on my blog but at the same time curious on how to start their own blogging career. I did shared with them the tips, however I realized that it is not worth keeping this idea only to myself and people around me rather I should share to the outer world. Obviously, I know that there are so many people out there who have the wri
Kidney Beans With Beef Sauce
Kidney beans with beef sauce is a great meal to come by. It is so delicious, savoury, tasty but most importantly, very healthy.
FRIED BEAN CAKE || HOW TO FRY AKARA
If eating nutritious proteinous snacks is something you are into, then these fried bean cake (akara) snacks are a nice option for you. Peradventure you want to know, there's almost nothing better than a delicious, homemade fried bean cake to munch on for breakfast or brunch. The good news is that this recipe only requires a few ingredients to help it radiate.
INSTANT POT BEANS AND POTATOES
This instant pot beans and potatoes dish came out so yummy, nutritious and fulfilling, which is what really matters. The meal was really easy to prepare, came out so colourful and was ready to feast on in less than an hour, which is a win-win for me.
Beans With Fried Onion Sauce
Everyone must have been aware of the essence of consuming at least a portion of proteinous food in our daily intake. This beans with fried onion sauce recipe is so appetizing when garnished with onions and tomato sauce but it is optional to try preparing your own recipe whichever way you prefer to do so. You can also garnish it with other vegetables-mushroom, cabbage, cauliflower if you so wish. After all the aim is to derive the necessary health benefits this dish can offer.
Roasted jacket potato with baked beans
Preparing roasted jacket potato with baked beans is such an easy task as you can leave it timed in the oven and then focus on doing other house chores. Besides the baked beans only needs to be warmed hence my reason for classifying this recipe as a qu--ii--cc--kk--ii--ee.
