About 20 results found.

27 Apr 2024

PINEAPPLE, KIWI, CARROT, MANDARINE, BLUEBERRY AND LEMON JUICE

in Breakfast By Blessing Okpala

What other better ways of eating a minimum of 5 kinds of fruits in a day for weeks, months, years eternity, than through juice? This pineapple, kiwi, carrot, mandarine, blueberry and lemon juice is a sweet one, with a very distinctive taste! Yes, it is loaded with assorted fruits, organic fruits btw, so a WIN-WIN. The combination of diverse fruits adds so much unique flavour, and basically help this mixed fruit juice to stand out from the crowd.

27 Jun 2024

SPECTACULAR BENEFITS OF SWEET ORANGE

in Blog By Blessing Okpala

How often do you consume fruits? Is fruits consumption part of your everyday eating-habit? Did you know that the World Health Organisation recommends at least five portions of fruits intake on a daily basis? Yes, the human race is blessed with countless fruits but one fruit that is popular all over the globe is the sweet orange.

22 Jun 2024

23 REMARKABLE BENEFITS OF FIG

in Fruit By Blessing Okpala

One important fruit that is highly nutritious and medicinal is the fig fruit. Fig is highly nutritious and it is an excellent source of phenolic compounds, essential vitamins and minerals that are useful for the healthy functioning of the body.

30 Dec 2024

ENERGY BOOSTING FRUITS

in Blog By Blessing Okpala

Do you often feel dizzy, weak or tired as a result of lack of energy? Do you envisage a quick and easy-to-get energy booster? Okay, maybe you might want your energy booster to be 100% natural. Well, let's find out the possibilities of obtaining a natural energy booster from fruits.Energy production in human body is very paramount and is often associated with nutrition, exercise, stress level, bod

13 Mar 2024

56 AMAZING BENEFITS OF BANANA AND ITS HOME REMEDIES

in banana By Blessing Okpala

How often do you eat fruits? Do you regularly include fruits in your diet or do you just occasionally eat fruits? Ok, what about a banana? What do you really know about this common fruit? How often do you eat the banana? Did you know that banana is one of the most essential fruits that has innumerable health benefits? Well, these few pertinent questions have been tendered before you for your candid response.

30 Apr 2024

18 WONDROUS BENEFITS OF PEPPER FRUIT DENNETTIA TRIPETALA

in Spice By Blessing Okpala

Plants have remained an integral source of food and nutrients for both humans and animals. We simply cannot survive without them! Interestingly, they are so close to us for our usage but unfortunately, we sometimes fail to acknowledge and utilise these plants properly as we ought to do. These plants contain several chemical compounds essential for the metabolic functioning of our body systems. Som

21 Feb 2024

WHY YOU NEED TO EAT MORE PITAYA

in Blog By Blessing Okpala

Quick question!How often do you eat fruit or better still how often should we eat fruit? I suppose we should make it a priority to include at least 5 portions of fruit in our diets on a daily basis as part of 5-A-DAY programme recommended by World Health Organization. Just try making it a habit to eat as much fruits as possible on a daily basis and I bet you will be glad to have adopted such a hea

11 Dec 2024

HERE'S WHY SCARLET EGGPLANT IS GOOD FOR YOU

in Blog By Blessing Okpala

How often do we pay closer attention to the fruits and vegetables around us? Do we know the essence of consuming fruits/vegetables and what benefits our bodies can derive from them? Having a good knowledge of such fruits and vegetables around us is not only important for satisfying our insatiable hunger but equally essential for determining how they can contribute to a healthier us. However, it is

19 Jun 2024

17 DISTINCTIVE BENEFITS OF CHRYSOPHYLLUM FRUITS

in Fruit By Blessing Okpala

Star Apples There is a growing concern for everyone to start acknowledging and utilizing most underutilized plants around us. The point still remains that these plants are potential sources of foods, medicines and basic support to both humans, animals and our environments. Even though the use of certain plants as a treatment regimen for certain ailments has been in practice for a long time, yet

3 May 2024

GRAPEFRUIT, LEMON AND LIME JUICE

in Breakfast By Blessing Okpala

This is not the regular sugary juice you are used to. From the title, you can easily deduce that the juice is a composition of the three main "sour, non-sugary, non-sweet" citrus fruits - grapefruits, lemons and limes. Interestingly, these fruits are packed with loads of highly nutritious vitamins and nutrients that are essential for the healthy functioning of your body.

22 Jun 2024

18 MEDICINAL PLANTS/HERBS FOR TREATING DIARRHEA

in Blog By Blessing Okpala

[embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_12_Treating_Diarrhea_with_plants.mp3[/embed] I suppose each and every one of us at some point in our lifetimes has suffered from diarrhoea! Maybe not the chronic type but probably the mild one. Kudos to you if you haven’t yet! You probably might be thriving in another planet! Addressing the issue of diarrhea has become an area of concern si

18 Sep 2024

CARROTS, MANGOES, PINEAPPLE WITH GINGER JUICE

in Breakfast By Blessing Okpala

Brighten up your day and keep your body system immaculate with this freshly juiced carrots, mangoes, pineapple with ginger juice. The combination of these amazing fruits is just right about the perfect way to energize and keep yourself refreshed. Give the recipe a try and you will definitely be glad you did.

13 Sep 2024

10 INCREDIBLE BENEFITS OF HAWTHORN

in Hawthorn By Blessing Okpala

Hawthorn Berries Nature has endowed us with loads of medicinal plants that contribute in several ways towards supporting our health. Most of these plants are a source of food while others are used for producing both traditional and orthodox medicines. One of such medicinal plants that are integral to the healthy functioning of our body is hawthorn.Hawthorn is considered an important plant due to

10 Jul 2024

Mango Spinach Smoothie || How To Make A Green Smoothie

in Breakfast By Blessing Okpala

If life offers you some fresh spinach, mangoes, condensed milk, moringa powder and fresh whole milk, please do not hesitate to make a green smoothie out of 'em! Like most smoothies, this mango spinach smoothie recipe is very versatile. Grab the ingredients, head over to the kitchen and get started already! You can take your creativity and run with it!

3 May 2024

STRAWBERRY, PEAR, KIWI, GRAPES & SPINACH SMOOTHIE

in Breakfast By Blessing Okpala

Making this strawberry, pear, kiwi, grapes & spinach smoothie couldn't have been any easier than it turned out to be. From sourcing the ingredients to preparing the smoothie, every action came together in a fantastic way to yield an amazing result. Feel free to give this recipe a try and always stay safe!

16 Aug 2024

EXTRAORDINARY BENEFITS OF MANGO

in Fruit By Blessing Okpala

Do you eat mango? How often do you eat mango? Are you aware of the health benefits obtainable from mango consumption? Did you know that the mango fruit, as well as other parts of the plant, are medicinally beneficial to your health? If you have answered "yes" to the above questions, then KUDOS! If otherwise, it is high time you started tapping into the numerous benefits that this plant can offer. It might interest you to read through this article to understand how you can benefit from this nature's gift. You will also learn how the various prts of the mango plant can be used for tackling various health challenges.

27 Sep 2024

REMARKABLE BENEFITS OF CARROT AND ITS OIL

in Vegetable By Blessing Okpala

Fruits and vegetables remain a vital part of our diets. One important root vegetable that is also categorised as a fruit is the carrot. Carrot has gained tremendous recognition as a result of its high nutritional value and bioactive constituents. It provides us with numerous micronutrients, nutrients, vitamins and minerals needed for the healthy functioning of the body. Here are the reasons why carrot should be part of your regular diet.

28 Mar 2024

35 INCREDIBLE BENEFITS OF RICINODENDRON HEUDELOTII (NJANGSA)

in Blog By Blessing Okpala

Ricinodendron heudelotii Ricinodendron heudelotii There is no doubt that we are blessed and surrounded by countless plants and trees that offer countless benefits to us. However, the call to action is for us all to regularly acknowledge these amazing plants so as to completely gain all the benefits they offer to us. One of such plants that is of great importance but yet under-utilized is the R

18 Aug 2024

STRAWBERRY AND BLUEBERRY SMOOTHIE

in Breakfast By Blessing Okpala

This strawberry and blueberry smoothie is intensely flavorful, refreshing and makes a perfect breakfast. If you have never tried this type of fruity combination before, then I urge you to do yourself a favor and give this recipe a try.

17 Nov 2024

FRUITS AND VEGETABLES SMOOTHIE

in Breakfast By Blessing Okpala

When you think of a refreshing, relaxing and yet a nutritious way of kick-starting your day, then think of a glass of freshly made fruits and vegetables smoothie.

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