About 20 results found.

Cocada Amarela Recipe

Cocada amarela recipe is a popular Angolan dessert mainly prepared with eggs and grated coconut. This recipe is characterised by a unique yellowish colour as a result of the large amount of egg yolks being used during the preparation.

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HFB 4:The Gluten free Guide With Kirsten

On this episode of health & food bloggers podcast, Blessing, Krystina & Kirsten unravels the Gluten free Guide and the myths surrounding Celiac Disease.

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14 OUTSTANDING BENEFITS OF RICE (ORYZA)

Rice Rice is one of my favourite dishes! Yes, I enjoy eating rice and I can confidently vouch that almost 85 percent of the world’s population is also on my bandwagon. I don’t know about you though,  but if rice is part of your bread and butter, then you can equally support me on this note that rice dishes are so delectable and ever tempting to eat. Being one of the most consumed grains in the w

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REMARKABLE BENEFITS OF SORGHUM

Sorghum Sorghum has remained a staple food especially in the tropical and subtropical parts of the world. Also known as milo, millet, jowari or durra, this multipurpose crop equally serves as feed, fodder and fuel source. Sorghum belongs to the grass family of Gramineae and it is the fifth main cereals in the world after wheat, rice, maize and barley.Some species of sorghum include; Sorghum prop

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AMAZING BENEFITS OF WHEAT

Epidemiological studies have revealed that the intake of grain-based products and whole grains is linked with a reduced risk of age-related disorders and oxidative-stress related chronic diseases. The health benefits of wheat are solely dependent on the type of wheat being consumed. Here are the amazing benefits of wheat, which you need to be aware of.

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POMEGRANATE JUICE

This pomegranate juice is kid-friendly, adult-friendly, gluten free, fat free, dairy free, nut-free and there is definitely no way you can claim that this juice is not an ideal one for everyone.

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REMARKABLE BENEFITS OF CASSAVA

Cassava Tubers Over the years, plants have remained an indispensable part of our lives. Yes, you can bet me on this because without plants, life will not be complete. Plants play essential role in the cycle of nature because life depends greatly on them, for example, plants provide us food, medicine, shelter, fragrance, clothing, flavours and fresh air. Being an integral source of food, photosyn

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GLUTEN FREE DIET

GLUTEN-FREE DIET: HOW BENEFICIAL IS IT TO YOUR HEALTH?A gluten-free diet is a diet that strictly contains foods without gluten. On the other hand, gluten is a protein derived from Latin word glue which is a composite gotten from wheat, barley, rye and grains. Gluten makes a dough to easily expand and rise as well retain its shape with flexibility. It is often used in producing dermatological prod

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Carrot fufu || How to make carrot fufu

Have you ever thought of using carrots to make fufu? If you haven't, then this is an opportunity for you to make some carrot fufu for yourself, family and friends. This carrot fufu recipe is pretty easy yet the outcome is overwhelmingly amazing. You only need 2 ingredients (carrots and psyllium husks powder) to make this dish a reality.

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WHY MILLET IS AN ESSENTIAL GRAIN

Millets With several studies supporting millet as a highly nutritious and healthy food, it is just disheartening that most of us are still oblivious of why millet is an essential grain. Despite being a popular grain, most of us are rather reluctant in including this tiny seeded cereal in our diets. The truth still remains that millet is one of the oldest cereal that is in high demand especially

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YAM AND VEGETABLE (JI AKWUKWO NRI)

Just a hearty, warmly and yet a super healthy dish to welcome everyone into the month of September! This yam and vegetable (ji akwukwo nri) is just spot on and I urge you to give it a try!!!

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INSTANT POT WHOLE CHICKEN

See the ingredient list and recipe to try this instant pot whole chicken. You will come back later to thank Blessing simply because you will never be disappointed. That I can assure you for sure! This instant pot whole chicken came out so well that my hubby kept screaming --- "Blessing, this chicken is so nice, mmmmmmmm, this is really nice".

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Gluten Free Coconut with Chocolate Chips Cookies

These gluten free coconut with chocolate chips cookies are just the perfect snack for everyone especially school children for lunch break. The cookies are made without sugar which also qualifies them for a low-carb diet.

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SPICY GRILLED CROAKER FISH

This spicy grilled croaker fish is just superb, healthy and super tasty. Moreover, the only cooking it needs is grilling and you get for yourself a delectable dish to enjoy...Super easy and it makes a great side-dish!

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ROASTED RADISHES

Putting these roasted radishes together is so easy ~ In fact the combination of ingredients and spices coupled with the roasting method is just phenomenal.

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LOW-CARB DIET.

Low carb diet is an eating plan which greatly minimises the consumption of high amount of carbohydrates to reduce the onset of obesity especially with overweight individuals. Within this plan, foods such as pasta, rice, white bread, yam and sugar are replaced with foods rich in protein contents such as fish, meat, egg, cheese etc.The area of research supporting low-carb diets has tremendously grow

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Gluten Free Fusilli

Pack of six, 14-Ounce (Total of 84-Ounces) Gluten Free; GMO Free; All Natural; Emulsifier Free Gluten Free certified; Gluten content below 20 ppm (parts per million); Kosher certified; BRC grade A certified; IFS higher level certified Always "al dente" Made in Italy Ingredients corn flour, rice flour Directions Cooking Time: 8 to 10 minutes

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Cake Recipes & Cupcake Recipes

Cake Recipes & Cupcake Recipes Cake Recipes & Cupcake Recipes is a brand new app packed full of delicious, quick and easy recipes! Featuring Various Cake recipes all with easy video instructions, Cupcake recipes with step by step video tutorials. Also added are low fat Cake recipes so you don't have to always feel guilty! With enough Cake and Cupcake recipes to keep you busy baking and the 50% off discount, you should jump in and get this app right now!

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EASY STEPS ON HOW TO USE YUMMLY

Hi my lovely readers, I am just glad to share with you some easy steps on how to start yumming recipes from this blog. You probably may have heard of Yummly before or not but its a pleasure to let you know that this is a great platform launched in 2010 that contains gazillions of mouthwatering recipes from all over the world. Interestingly, it is also super easy to use and Yum all your favorite re

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Salmon and Vegetable Sushi Recipe

Sushi is a Japanese recipe made of cooked vinegared rice. It can be mixed with other ingredients of choice like prawns, salmon, fruits and  vegetables however, this particular sushi recipe features salmon, carrot, cucumber and bell peppers.The method of preparation and the ingredients used vary widely but one commonality of sushi is rice otherwise referred to as shari.  The first step involves, pa

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