About 20 results found.

20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM)

African Walnuts I grew up realizing that one of my mum's favourite fruity snacks right from her childhood is the ukpa fruit. Infact, she dearly loved every bit of this fruit that she planted the trees in our compound as well as our farmlands. As a child, I had my curiosity over her great attachment to this fruit which prompted me to start bombarding her with several questions on why this fruit a

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TOMATO LAMB STEW

The delicious taste of this tomato lamb stew pairs up perfectly well with either your bowl of cooked rice, cooked spaghetti or any other main meal of choice for a perfect lunch or dinner.

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TURKISH LAMB PIRZOLA

These delicious, bone-in roast of Turkish pirzola lamb chops are among the finest cuts of lamb that were unbelievably barbecued to satisfaction. They look tantalizing and above all, incredibly easy to prepare. Neatly trimmed lamb chops and cut from top quality lamb loins that are ideally suitable to satisfy your taste buds.

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CHICKEN AND LAMB SAMOSA

Motivated by my quest for trying out other people's recipes, I can assure you that this chicken and lamb samosa couldn't have gotten any much better than they turned out to be. Just Spot On! The flavor combination is just mind blowing and I definitely hope you will consider giving this fascinating recipe a go!

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HOMEMADE TOMATO SAUCE WITH YAM

This homemade tomato sauce with yam is deliciously cooked to satisfy your taste-bud as much as keep you energized and satisfied throughout the day. It is very easy to make, delicious and uses simple ingredients that your hands can easily reach at all times.

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STEW RECIPE

Can you see how gorgeous this stew looks like? Sometimes gorgeousness is the answer! You can't get anything wrong by doing things right! Stews are quite versatile and you can concur with me that it can be used in just about anything you can possibly think of. Homemade stew does not have to be difficult nor overwhelming.

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MOQUECA BAIANA (BRAZILIAN FISH STEW)

This exotic moqueca baiana (Brazilian fish stew) makes a healthy, delicious, flavourful and yummilicious main course paired with some cooked white rice.

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TURKISH KABURGA LAMB RIBS

Fire up the charcoal for a savory, tantalizing and yummilicious Turkish kaburga lamb ribs for your delight. There are no doubts that this recipe is the easiest and best way you can easily convert a whole box or packet of raw lamb ribs into a palatable dish.

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18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA)

Developing countries are faced with many food-related challenges especially as it pertains to meeting up with the increasing food demand. As a result of this, several approaches have been adopted as a means of augmenting other main staple food so as to address the issue of malnutrition and poor feeding in these parts of the globe. I suppose that the basic privilege of everybody ought to be channel

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Lamb Kebobs

This tasty lamb kebobs recipe is just perfect for serving up during occasions and parties as it's so easy to make, packed with flavour and with appetising spicy marinade. This recipe is based mainly on seasoning chopped lamb and then forming them around skewers.

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AYAMASE STEW

Ayamase stew is such an interesting stew you can think of if you are passionate about traditional food because the local spices used for the preparation are such that will awaken your traditional taste bud.

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TOMBERRY TOMATOES

It’s August and the weather is so favourable, fruit and vegetables are all blossoming and ripening to the fullest. This is the time of the year when the farmers markets, supermarkets, grocery stores all stock their shelves with assorted fresh fruit and vegetables that are just super attractive to behold. Although certain fruit and vegetables are all year rounders, yet some are more expensive at ce

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BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS)

These past years have recorded human beings acquisition of tremendous knowledge regarding what to eat and what not to eat, the use of plants,  herbs and fruits around us for both consumption and medicinal purposes.Honestly, my lifetime memoirs wouldn't be complete without mentioning about this one "buttery" staple seasonal fruit - ube. I started eating the African pear since I was young and I've a

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CUCUMBER, LETTUCE, TOMATO, BASIL AND PARSLEY SALAD

This cucumber, lettuce, tomato, basil and parsley salad is such a refreshing and nutritious salad that will definitely sooth your tastebud anytime, any day. Crunchy, tasty and nutritious; this is such an all rounder salad dish for everyone.

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HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS

It is just phenomenal how we are surrounded with countless valuable plants that are not only essential for maintaining a friendly ecosystem but as well as for supporting our bodies. While some of these plants serve as food for man, others are used for medicinal or some other significant purposes.  But the concern is that we often fail to acknowledge most of these valuable plants in other to gain a

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THE BENEFITS OF TOMATO

Tomato is an edible fruit belonging to the nightshade family of Solanum lycopersicum.  It originated from South American Andesbut its usage as food originated in Mexico before spreading to the other parts of the world. It is grown in tropical, sub-tropical and temperate areas.  Ali et., al (2014) support that tomato is a rich  source of antioxidants, vitamins,  minerals and fibers. it is also a pe

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Lamb, ribs, spices

Roasted Lamb Ribs Recipe

There are assorted lamb meat recipes but this particular roasted lamb ribs recipe is just spot on! Very easy to prepare, meaty, delicious, juicy and yummy. Give it a try and you will love it.

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FISH STEW WITH GREEN AMARANTHUS LEAVES

Are you looking for a classic stew recipe? If yes, then I’ve got the perfect recipe for you. This fish stew is just what you can surprise your family or friends with and they will always request for more. The recipe is pretty simple and the final outcome is so colourful, nutritious and delicious.

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AUBERGINE STEW

There is almost nothing better to complement your main meal such as white rice or spaghetti than a delicious, appetizing and freshly cooked aubergine stew. Still hot from the pot, garnished with some fired aubergines and fresh mint leaves, it can't really get any better than this.

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Roasted Lamb Ribs With Salad

Find out the easiest recipe for roasted lamb ribs with salad by following our simple tips. Although lamb ribs can be prepared and dished in various ways, doing it yourself is key to exploring a more preferable method of preparation. May be you have not thought about using honey for cooking, but I bet you, marinating lamb ribs with honey does not only make it so juicy, but makes it really yumly ta--ss--tt--yy.

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