Cinnamon sticks Did you know that cinnamon is highly beneficial to humans? This post details some remarkable benefits of cinnamon that you definitely need to know. Cinnamon is a spice from the inner bark of many trees of the genus Cinnamomum which is widely used in foods. Cinnamon bark has to be processed as soon as possible while still wet after harvesting. After processing, the bark remains co
Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities
Just a hearty, warmly and yet a super healthy dish to welcome everyone into the month of September! This yam and vegetable (ji akwukwo nri) is just spot on and I urge you to give it a try!!!
Sushi is a Japanese recipe made of cooked vinegared rice. It can be mixed with other ingredients of choice like prawns, salmon, fruits and vegetables however, this particular sushi recipe features salmon, carrot, cucumber and bell peppers.The method of preparation and the ingredients used vary widely but one commonality of sushi is rice otherwise referred to as shari. The first step involves, pa
100% Pure Cinnamon Quills Powder These spices are freshly ground and packed in a sealed plastic bag to retain extra freshness. Enjoy the Authentic, essential Spices of Indian Curry. Very Good Quality Quality Asian Herbs and Spices Used in many Cooking dishes
Spring Onions How often do you include scallion in your diet? Did you know that the wide recognition of this amazing vegetable is attributed to its numerous nutritional, medicinal and therapeutic effects? Peradventure scallion is not your bread and butter, I can assure you that reading this article will make you see reasons on why you should regularly include this powerful vegetable in your diet
The Baked Pear & Blueberries Oat recipe begins with carefully gathering all the required ingredients together___ oats + pears + blueberries + coconut flakes + honey + raisins+cinnamon and brown sugar.
Cassava Tubers Over the years, plants have remained an indispensable part of our lives. Yes, you can bet me on this because without plants, life will not be complete. Plants play essential role in the cycle of nature because life depends greatly on them, for example, plants provide us food, medicine, shelter, fragrance, clothing, flavours and fresh air. Being an integral source of food, photosyn
Red Onions Vegetables and fruits continue to play an integral role in our everyday living. Being an excellent source of essential vitamins, minerals and phytochemicals, they make up a balanced diet. Furthermore, they contain numerous antioxidants that scavenge for free radicals in the body thereby protecting the body from harm caused by oxidative stress.The natural compounds such as flavonoids,
One important fruit that is highly nutritious and medicinal is the fig fruit. Fig is highly nutritious and it is an excellent source of phenolic compounds, essential vitamins and minerals that are useful for the healthy functioning of the body.
As the weather warms up, treat yourself with some yummyyyy grilled turkey and vegetable kabobs. So here's a quick recipe for fixing these kabobs. I encourage you to give the recipe a try and you will enjoy every bit of these cuties.
This chickpea dip with vegetable batons dish is a fun, quick, tasty and healthy way to spice up your dinner. Easy to make, tasty and super healthy. Give the recipe a try and you will be glad you did.
Waterleaf Assuming that nature never offered us any sort of vegetations such as vegetables, plants, trees, how could we have survived? Could there have been other alternatives? There are no doubts that vegetables continue to play important roles in our survival ~ supplying our bodies with essential nutrients that are necessary for our wellbeing. Several vegetables all over the world serve as bot
Yerba Buena The term Yerba buena might sound strange to you but the good things you stand to gain from it are just phenomenal. It might interest you to know that yerba buena is a herb that has offered and continues to offer remarkable promising supports to humanity. Yerba buena, which is botanically known as Clinopodium douglasii is the Spanish term for a collection of scent plants especially fr
Enhance your lunch with some freshly prepared grilled chicken and vegetable salad. Super easy to prepare, healthy, tantalizing and above all super refreshing. Don't miss out on this..
Due to the high nutritional and medicinal properties of grapes, their seeds and leaves have been used since time immemorial as home remedies for tackling diseases. A regular consumption of grapes has been linked with a minimal occurrence of degenerative diseases such as cancer and cardiovascular diseases.
Apple cider vinegar (ACV) has gained global recognition due to its numerous remarkable health benefits, especially as it pertains to weight loss. Apart from aiding weight loss, ACV is currently in the limelight due to its effective tendency of regulating blood glucose levels and lipids, management of type 2 diabetes and hypertension. Having mentioned the above, the first question that will cross the mind of a layman is, what is an apple cider vinegar?
Full of fresh vegetables and aromatic flavours to bring out the taste of this spicy vegetable fried rice that is ideal for lunch!
Give this roasted potato and vegetable salad recipe a try and I have no doubt that once its ready, your entire family members will gather round the dinning table to enjoy a hearty, healthy, delicious and mouthwatering meal together.
Introduce the daily consumption of green Amaranthus vegetable in your household to maintain healthy lifestyle. Vegetable yam recipe is a palatable dish. Vegetable yam recipe is a palatable dish. Vegetable yam is a very nutritional delicacy usually prepared with a green vegetable known as Amaranthus Caudatus Viridis.
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