Palm Sugar Tree Have you ever considered the implications of consuming artificial sugar? Have you also bothered looking for more healthier alternatives? Well, the ball is right in your court but my concern is to ensure that you are adopting more healthier eating habits and options. On this note, I will use this opportunity to share with you the best alternative to all the sugar derivatives out t
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Raw Sugar Cane Do you eat sugarcane just because it is exceptionally sweet? Did you know that sugarcane juice is an excellent alternative to sports drinks? Are you aware that this industrial crop is nutritionally and medicinally essential? Whichever category you fall into, here are some interesting facts you need to know about this unique crop plant.Sugarcane is the world's largest produced crop
Sugar Apples Have you ever heard of, seen, eaten or used sugar apple? If yes, what spectacular things about this fruit do you actually know about? If no, just relax and read through this article. But apart from eating the sugar apple as a fruit, are you equally aware that this fruit goes beyond being a normal to a phenomenal fruit? Did you know that you can convert this fruit as your quick homem
Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities
Making smoothie is one of the easiest recipes and it takes no time or unnecessary preparations. All you need is a blender, honey and selection of fruits you desire and your smoothie is ready in 2 mins. This Pineapple and Banana Smoothie is very nutritious, appetizing and easy to make.
When next you have some overripe bananas lying around your kitchen and you are bugging your brain on what to do or not to do with them, worry no more as this recipe is here to solve your problem. Whipping up those overripe bananas with a few collections of other basic kitchen ingredients will yield a moist and delicious banana bread for you.
Do you often feel dizzy, weak or tired as a result of lack of energy? Do you envisage a quick and easy-to-get energy booster? Okay, maybe you might want your energy booster to be 100% natural. Well, let's find out the possibilities of obtaining a natural energy booster from fruits.Energy production in human body is very paramount and is often associated with nutrition, exercise, stress level, bod
The Golden Apple We are richly endowed with numerous beneficial plants and fruits that have significant health and global importance. Most of these plants and fruits exhibit both pharmacological and therapeutic impacts on both human and animal lives. These plants contain chemical compounds that help either directly or indirectly to prevent or treat diseases as well as to promote the healthy well
Star Apples There is a growing concern for everyone to start acknowledging and utilizing most underutilized plants around us. The point still remains that these plants are potential sources of foods, medicines and basic support to both humans, animals and our environments. Even though the use of certain plants as a treatment regimen for certain ailments has been in practice for a long time, yet
Due to the increasing awareness that is drawn towards the consumption of phytochemical compounds, the intake of maize has recently gained attention for studies. Maize is considered a healthy food because of its high constituent of phytochemicals and essential nutrients. Resistant starch from maize or high-amylose maize exhibits several health beneficial effects. Due to the numerous health benefits of maize, its inclusion in our daily diets is highly recommended. Moreover, the increasing population continues to increase the demand for more food production. Apart from satisfying the incessant demand for food, maize has been proven to meet up with both our nutritional, pharmaceutical, therapeutic, economic, medical and industrial demands.
Low carb diet is an eating plan which greatly minimises the consumption of high amount of carbohydrates to reduce the onset of obesity especially with overweight individuals. Within this plan, foods such as pasta, rice, white bread, yam and sugar are replaced with foods rich in protein contents such as fish, meat, egg, cheese etc.The area of research supporting low-carb diets has tremendously grow
There is a popular saying thus; "A blessing in disguise" Literally meaning, "something good which is unrecognized at first". You might be pondering on the significance of this saying within the context of this article.Well, Just A Flashback.............Growing up, my family had a couple of lime trees in our compound. Then, we would pluck the limes for several domestic purposes and sometimes for s
Okra Are you aware of the immense benefits of okra (ladies fingers)? If yes, then thumbs up! Otherwise, read through this post to understand why including okra in your diet is highly imperative. It is noteworthy that having a good knowledge of some healthy vegetables, plants and food products around us is profoundly essential. One of such key vegetables that are very important to human health is
I like honey and I know most people do!The big question is; why do people like honey? Could it be as a result of its sweetness, its medicinal benefits or for any other reason? Well, let's find out...Watch this short video on how to make Honey & Cinnamon Tea!Honey as popularly known, is a sweet bees-producing food made from flower's nectars. The most common bees-producing honey is of the genus
Lahmacun Turkish pizza is such a spicy, healthy, easy to make, cheap and super tantalising quickie snack you would always want to enjoy at all times. Packed with assorted nutritious ingredients, it is such a dish that never disappoints! Why not give the recipe a try NOW!!!
Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.
This chocolate banana chip cake would be a perfect replacement for anything you would normally buy from the supermarket or local shop. It baked up really well and it is just a perfect homemade chocolate cake you can bake up so quickly and easily.
Perfect spongy cupcakes are dense, spongy, moist, soft and very appetising. Once a cupcake is broken apart there should be presence of tiny air bubbles quite unlike muffins with large air bubbles. Cupcakes are also characterised with smooth texture and are super delicious.
This strawberry and blueberry smoothie is intensely flavorful, refreshing and makes a perfect breakfast. If you have never tried this type of fruity combination before, then I urge you to do yourself a favor and give this recipe a try.