YAM AND VEGETABLE (JI AKWUKWO NRI)
Just a hearty, warmly and yet a super healthy dish to welcome everyone into the month of September! This yam and vegetable (ji akwukwo nri) is just spot on and I urge you to give it a try!!!
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26 PECULIAR BENEFITS OF SCALLION
Spring Onions How often do you include scallion in your diet? Did you know that the wide recognition of this amazing vegetable is attributed to its numerous nutritional, medicinal and therapeutic effects? Peradventure scallion is not your bread and butter, I can assure you that reading this article will make you see reasons on why you should regularly include this powerful vegetable in your diet
SPICY VEGETABLE FRIED RICE
Full of fresh vegetables and aromatic flavours to bring out the taste of this spicy vegetable fried rice that is ideal for lunch!
15 WORTHY BENEFITS OF WATERLEAF (TALINUM TRIANGULARE)
Waterleaf Assuming that nature never offered us any sort of vegetations such as vegetables, plants, trees, how could we have survived? Could there have been other alternatives? There are no doubts that vegetables continue to play important roles in our survival ~ supplying our bodies with essential nutrients that are necessary for our wellbeing. Several vegetables all over the world serve as bot
5-A-DAY AND ITS BENEFITS
How often do you eat fruit and vegetables? On a scale of 1 to 10, rate yourself.If your score is 10/10, then I wholeheartedly render a very big kudos to you.If your score is between 5 to 9, then you have done so well.If you score beneath 5, then you definitely need to wake up from your slumber right away.Yes, this serves as a clarion call to us all!!!It is still not late for you to start acknowled
AMAZING BENEFITS OF KALE
Notwithstanding its popularity, kale remains one of the less-studied vegetables. Kale is an excellent constituent of high levels of health-promoting phytochemicals, minerals and vitamins. Studies reveal that the regular consumption of this vegetable is linked with reduced risk of chronic and degenerative diseases such as diabetes, heart disease and certain types of cancers.
Salmon and Vegetable Sushi Recipe
Sushi is a Japanese recipe made of cooked vinegared rice. It can be mixed with other ingredients of choice like prawns, salmon, fruits and vegetables however, this particular sushi recipe features salmon, carrot, cucumber and bell peppers.The method of preparation and the ingredients used vary widely but one commonality of sushi is rice otherwise referred to as shari. The first step involves, pa
GRILLED TURKEY AND VEGETABLE KABOBS
As the weather warms up, treat yourself with some yummyyyy grilled turkey and vegetable kabobs. So here's a quick recipe for fixing these kabobs. I encourage you to give the recipe a try and you will enjoy every bit of these cuties.
CHICKPEA DIP WITH VEGETABLE BATONS
This chickpea dip with vegetable batons dish is a fun, quick, tasty and healthy way to spice up your dinner. Easy to make, tasty and super healthy. Give the recipe a try and you will be glad you did.
GRILLED CHICKEN AND VEGETABLE SALAD
Enhance your lunch with some freshly prepared grilled chicken and vegetable salad. Super easy to prepare, healthy, tantalizing and above all super refreshing. Don't miss out on this..
ROASTED POTATO AND VEGETABLE SALAD
Give this roasted potato and vegetable salad recipe a try and I have no doubt that once its ready, your entire family members will gather round the dinning table to enjoy a hearty, healthy, delicious and mouthwatering meal together.
Vegetable Yam
Introduce the daily consumption of green Amaranthus vegetable in your household to maintain healthy lifestyle. Vegetable yam recipe is a palatable dish. Vegetable yam recipe is a palatable dish. Vegetable yam is a very nutritional delicacy usually prepared with a green vegetable known as Amaranthus Caudatus Viridis.
VEGETABLE SOUP (EFO RIRO)
Spice up your lunch or dinner with this delectable vegetable soup (efo riro). So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. Give the recipe a try and you will be glad you did.
Broccolini Health Benefits || The Complete Nutritional Guide
Broccolini stands out as one of nature's most nutritious vegetables. This delicate green combines the best of broccoli and Chinese broccoli. The result is a powerhouse vegetable that's both delicious...
Luffa Vegetable: Amazing Health Benefits and Uses You Need to Know
Most people know luffa as a natural sponge, but this remarkable vegetable offers incredible health benefits when consumed fresh. Botanically known as a member of the cucumber family (Cucurbitaceae), l...
Radish Health Benefits || The Complete Guide to This Nutritional Powerhouse
Move over apples – there's another superfood that deserves the spotlight. Radish, a humble root vegetable, packs an incredible nutritional punch that might just keep the doctor away. This crisp, peppe...
Romanesco Vegetable: Nutritional Benefits and Health Properties
Meet Romanesco, the stunning spiral vegetable that looks like nature's mathematical masterpiece. This remarkable edible flower combines the best qualities of broccoli and cauliflower while delivering...
Chico Fruit (Sapota) Health Benefits: Nature's Energy-Rich Superfruit
Discover the incredible health benefits of chico fruit, also known as sapota or chikoo. This deliciously sweet, calorie-rich fruit belongs to the same nutritious category as mango and banana. With its...
Eggplant Health Benefits || Why This Purple Powerhouse Deserves a Place on Your Plate
The glossy, purple eggplant might look unassuming, but this versatile vegetable packs remarkable health benefits. Also known as aubergine, brinjal, or garden egg, this nightshade family member has tra...
10 Powerful Foods That Transform Your Health: From Spearmint to Radish
Nature provides us with an incredible array of foods that can transform our health and wellbeing. From soothing herbs to energy-packed grains, these everyday ingredients offer remarkable nutritional b...
