How often do you eat fruits? Do you regularly include fruits in your diet or do you just occasionally eat fruits? Ok, what about a banana? What do you really know about this common fruit? How often do you eat the banana? Did you know that banana is one of the most essential fruits that has innumerable health benefits? Well, these few pertinent questions have been tendered before you for your candid response.
I was super excited the last time I attended an African party and luckily bumped into palm wine. My Oh My!!! I felt so nostalgic, flashing back through the past and how much I’ve missed this amazing drink. Nevertheless, I ain’t complaining at all but instead, I seized the opportunity to capture a shot of the drink so I can share some key facts you need to know about palm wine with you. Over the pa
Palm Sugar Tree Have you ever considered the implications of consuming artificial sugar? Have you also bothered looking for more healthier alternatives? Well, the ball is right in your court but my concern is to ensure that you are adopting more healthier eating habits and options. On this note, I will use this opportunity to share with you the best alternative to all the sugar derivatives out t
Palm kernel is among the tropical fruits that is attracting much attention both within and outside the African continent. Although it is a popular fruit especially on the African continent due to its cooking oil, yet many people pay less attention in understanding what this fruit is all about. Although most people pay minimal attention to palm kernel fruit, yet researchers reveal that this distinc
When next you have some overripe bananas lying around your kitchen and you are bugging your brain on what to do or not to do with them, worry no more as this recipe is here to solve your problem. Whipping up those overripe bananas with a few collections of other basic kitchen ingredients will yield a moist and delicious banana bread for you.
This chocolate banana chip cake would be a perfect replacement for anything you would normally buy from the supermarket or local shop. It baked up really well and it is just a perfect homemade chocolate cake you can bake up so quickly and easily.
Sago Worm Worm!!! Why on earth should I eat worm? Is it safe to eat worm? Is it healthy? Is it nutritious? What can I benefit from eating worm? These few questions and much more could be going on in your mind at the sight of this article. To answer these few questions ~ It is a big fat YES from me! Yes, you can eat some types of worms but not all worms, it is safe to eat certain worms but not al
Watermelon and banana sorbet is just tantalizing, refreshing, satisfying and sooo coooollliingg to the nerves. Besides, it is a brilliant way of combining fresh watermelon and banana for a fantastic finished dessert that is so deserving to your body.
One of the easiest ways of having fresh fruit for breakfast is in smoothies so I can assure you that this banana smoothie might just be the perfect smoothie you've been searching for.
Raw Sugar Cane Do you eat sugarcane just because it is exceptionally sweet? Did you know that sugarcane juice is an excellent alternative to sports drinks? Are you aware that this industrial crop is nutritionally and medicinally essential? Whichever category you fall into, here are some interesting facts you need to know about this unique crop plant.Sugarcane is the world's largest produced crop
This ripe banana crumble pie recipe is a perfect way to use up your overripe bananas and turn them into something a lot more fruity--friendly for whatever dish you envisage. So should you often have issues with your bananas getting overripe really quickly, thereby causing you to discard them annoyingly, then worry no more! Just try out this recipe and I bet you will love it.
Sugar Apples Have you ever heard of, seen, eaten or used sugar apple? If yes, what spectacular things about this fruit do you actually know about? If no, just relax and read through this article. But apart from eating the sugar apple as a fruit, are you equally aware that this fruit goes beyond being a normal to a phenomenal fruit? Did you know that you can convert this fruit as your quick homem
For a delightful and appetising tangerine, radish and banana smoothie, follow the simple steps outlined below for your own version. This smoothie is very easy to make and super healthy!
This banana, mango & mandarines smoothie is super easy, nutritious and absolutely refreshing. The dates add a lovely natural sweetness to the smoothie without overwhelming its taste! The tanginess of the lemon fruit mixed with the sweetness of the mandarines, mango, banana, orange juice and dates is a wonderful combo, and the colour is so beautiful too!
Apple, banana, mandarines smoothie anybody? Yes, bring it on! This is the classic dessert your body needs for a healthier you. Full of great fruity flavour, slightly sweetened with just a few pitted dates just to keep it super tasty, with a tablespoon of vanilla flavour to maintain that lovely flavour. You really can't go wrong with this recipe and I highly recommend you give it a try soonish!
The combination of a hint of beetroot powder, the aromatic flavour from the vanilla, with the sweetness from the pitted dates made this beetroot powder, banana, pear, pineapple smoothie recipe a winner. Another great smoothie recipe for the archives.
Do you eat yam? If yes, what is your favourite yam recipe? Have you tried roasted yam and palm oil sauce? The Igbos highly revere a special festival known as the "Iri-ji festival" simply to commemorate "eating yam" especially the roasted yam. The aroma from the palm oil sauce complements the roasted yam so well that they both make a perfect pair for each other. Enjoy!
A date is a fruit of the date palm (Phoenix dactylifera L.), which is distinguished by its unique sweet taste and a fleshy pulp. It is a popular fruit that provides us with diverse beneficial nutrients and medicinal properties that protect our bodies from several ailments. Here are the 20 notable benefits of dates that will definitely thrill you.
The banana muffins taste perfectly as they look - they are good enough to be prepared in large quantities and stored in an airtight container to be eaten at anytime of the day.
Hi readers and seekers of Global kitchen knowledge like me, through the Global Food Book. I find this platform an interesting site to communicate, inform, and educate you on some African contemporary delicacies. I urge you to share with me types of food, processes and methods of preparation, as you will find it exciting, tempting and very easy to administer in your own kitchen, by yourself. ORA SO
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