About 20 results found.

17 Jul 2024

15 EXCEPTIONAL BENEFITS OF MAIZE OR CORN

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Due to the increasing awareness that is drawn towards the consumption of phytochemical compounds, the intake of maize has recently gained attention for studies. Maize is considered a healthy food because of its high constituent of phytochemicals and essential nutrients. Resistant starch from maize or high-amylose maize exhibits several health beneficial effects. Due to the numerous health benefits of maize, its inclusion in our daily diets is highly recommended. Moreover, the increasing population continues to increase the demand for more food production. Apart from satisfying the incessant demand for food, maize has been proven to meet up with both our nutritional, pharmaceutical, therapeutic, economic, medical and industrial demands.

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12 Sep 2024

BENEFITS OF CORN OIL

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Corn is a very popular cereal in the world and remains a staple food in various countries. But are you aware that corn is an excellent source of oil? Find out how you can benefit from corn oil.

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29 Dec 2024

REMARKABLE BENEFITS OF SORGHUM

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Sorghum Sorghum has remained a staple food especially in the tropical and subtropical parts of the world. Also known as milo, millet, jowari or durra, this multipurpose crop equally serves as feed, fodder and fuel source. Sorghum belongs to the grass family of Gramineae and it is the fifth main cereals in the world after wheat, rice, maize and barley.Some species of sorghum include; Sorghum prop

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17 Jan 2024

Crock-Pot Lunch Warmer

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Crock-Pot CSC019 Lunch Warmer 600ml, Grey & Yellow 600ml capacity perfect for 1 person Travel secure lid and carry handle Plug in once you get to work and by lunchtime your warm lunch is ready Reheat your lunch in 2-3 hours Removable dishwasher-safe pot and detachable plug

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30 Apr 2024

18 WONDROUS BENEFITS OF PEPPER FRUIT DENNETTIA TRIPETALA

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Plants have remained an integral source of food and nutrients for both humans and animals. We simply cannot survive without them! Interestingly, they are so close to us for our usage but unfortunately, we sometimes fail to acknowledge and utilise these plants properly as we ought to do. These plants contain several chemical compounds essential for the metabolic functioning of our body systems. Som

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18 May 2024

BENEFITS OF REDROOT PIGWEED

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Redroot Pigweed The unavoidable plant groups of any agricultural lands are weeds. Weeds reduce crop performance through their allelopathic effects whereby they release certain substances into the environment that inhibit plants growth. Among the long lists of weeds is the redroot pigweed, which is botanically known as Amaranthus retroflexus. Pigweed is an annual green vegetable that exhibits the

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15 Sep 2024

11 POWERFUL BENEFITS OF MUNG BEANS

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Mung Beans Even though legumes are such a popular staple food, yet most of us are oblivious of the tremendous benefits this food class can offer to us. Besides, notwithstanding the increasing awareness to make this class of food a part of our daily diet, yet several people are still ignorant of what they stand to gain by simply eating legumes. It is very heartbreaking that certain individuals, e

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4 May 2024

JOLLOF EGG NOODLES

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Capture the amazing beauty of a sunny afternoon with a plate of delectable jollof egg noodles. With the luscious addition of some sweet peppers, fresh chives, black peppercorn, onions and a little bit of spices, this egg noodle dish cooked up really well for a delicious lunch.

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7 Feb 2024

BLACK BEANS AND YAM (AKIDI)

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Special info for you on a special day!!! Black beans and yam is a special dish you definitely need on a special day like this. And if you enjoy preparing your own meals, which I presume is the reason you are reading this post, then this recipe is a WIN WIN for you.

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2 Feb 2024

Cured Beef & Avocado Toast Lunch

in Lunch By
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There's definitely nothing better than a refreshing lunch after a busy morning. This week, I bought some air-dried wafer thin beef. I first tried this when I lived in Italy. Typically served with plenty of lemon juice, it was the simplicity of the dish that was inspirational!

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1 Mar 2024

Arroz Amarillo Yellow Rice

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Arroz Amarillo yellow rice is a special rice dish, notable for it's characteristic yellow color. It is easy to prepare and super delicious. Garnishing this rice dish with some fried chicken is just a perfect combination.

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15 Jun 2024

OVEN ROASTED CHICKEN

in Lunch By
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Give yourself a special treat with some delicious oven roasted chicken for your delight. It makes a perfect lunch or dinner! It is super delicious and easy to prepare, just give it a try!

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9 Jul 2024

ELECTRIC FOOD WARMER

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The VonShef Electric Food Warmer consists of the following: 1.5 Litre Capacity Lunch Box 2 Heated Compartments Separate Removable Container Compact, Lightweight Design Heat Resistant Carry Handle

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14 Sep 2024

GRILLED CHICKEN, VEGETABLES WITH RICE

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Grilled chicken, vegetables with rice dish is very easy to prepare . Just season the chicken, place on the grill and serve garnished with assorted vegetables of choice. It is also optional to use a left over rice to complete the dish.

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24 Dec 2024

Italian Vegetable Orzo Rice

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Spiced up with curry for a beautiful look and stir fried with assorted vegetables, this Italian vegetable orzo rice dish is a perfect dish for the festive period.

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21 Apr 2024

Chicken Breast Recipe

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A treat with some tantalizing pan-fried chicken breasts is such a graceful way to start your day break as you can never go wrong with some bites of delicious chicken breast if that’s what you pick for lunch.

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9 Jun 2024

GRILLED CHICKEN AND VEGETABLE SALAD

in Lunch By
10 Comments

Enhance your lunch with some freshly prepared grilled chicken and vegetable salad. Super easy to prepare, healthy, tantalizing and above all super refreshing. Don't miss out on this..

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12 Jun 2024

APPLE, KIWI AND PLUM YOGURT

in Breakfast By
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It is just super simple and can't be any simpler than this! Make that apple, kiwi and plum yogurt within 5 mins for a quick breakfast, lunch or dinner dessert. Yes, you can do it because it can't be any easier than this.

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18 Jun 2024

TURKISH PIYALE PASTA RECIPE

in Lunch By
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Why not try something different today for lunch... Turkish piyale pasta recipe is such an easy-to-prepare one and a super delicious delicacy you can't afford to miss. Click to view the full recipe.

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8 Jul 2024

ARROZ BLANCO MEXICANO (MEXICAN WHITE RICE)

in Lunch By
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This arroz blanco Mexicano rice is garnished in chicken broth and chives as they help to tender the intense flavour in the meal. Simply put, this meal is super flavoursome and delicious!

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