About 20 results found.

KIWIFRUIT SMOOTHIE

Look, I've gat this refreshing, healthy and flavourful kiwifruit smoothie recipe to share with you. Let me assure you that this smoothie is pretty easy to make and you've got everything to gain and nothing to lose once you've given this recipe a shot.

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HEALTHY EATING QUOTE

This quote is circled around the importance of healthy eating. The more Healthier You Eat, the more Feat You earn.

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18 MEDICINAL PLANTS/HERBS FOR TREATING DIARRHEA

[embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_12_Treating_Diarrhea_with_plants.mp3[/embed] I suppose each and every one of us at some point in our lifetimes has suffered from diarrhoea! Maybe not the chronic type but probably the mild one. Kudos to you if you haven’t yet! You probably might be thriving in another planet! Addressing the issue of diarrhea has become an area of concern si

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10 MAGNIFICENT BENEFITS OF PSYLLIUM

Psyllium Plants have played and will continue to play significant roles towards influencing the upkeep of human beings. They have also become a mainstay in pharmaceutical discoveries and creation of drugs for human utilizations. Moreover, these past years have recorded an increase in the number of new drugs that have positively contributed to the well-being of human beings and much more are yet

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SOME NOTEWORTHY FACTS ABOUT MILK

Milk Do you like milk? If yes, how often do you take it? If no, what are your reasons? Whatever may be the case, this post details some noteworthy facts about milk that you definitely need to know, including some milk benefits and side effects. Before we proceed, it might interest you to know that the past years have recorded an increasing alert on the importance of maintaining healthy nutrition

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Healthy Eating

The healthier you Eat, the healthier You become.

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RASPBERRY MINT JUICE

Have some raspberries or any fruits in the refrigerator that are freshly looking or those that aren't looking too cheery? Try popping them into a fruit-juicer to make some refreshing raspberry mint juice.

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WHY YOU NEED TO EAT MORE PITAYA

Quick question!How often do you eat fruit or better still how often should we eat fruit? I suppose we should make it a priority to include at least 5 portions of fruit in our diets on a daily basis as part of 5-A-DAY programme recommended by World Health Organization. Just try making it a habit to eat as much fruits as possible on a daily basis and I bet you will be glad to have adopted such a hea

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CASARECCE PASTA WITH VEGETABLES

For a distinctive taste of an Italian dish, I urge you to give this casarecce pasta with vegetables a try. Filled with assorted nutritive vegetables and aromatic spices, this dish is a winning one that you can't afford to miss. I bet you'll enjoy it.

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RECIPE FOR HEALTHY LIVING

Do You Cherish Your Life?This is a question I have asked myself and people around me and we strongly agreed that we cherish our lives. The main reason for asking this question is my zeal for promoting healthy living. Over the years, many stories have been unfolded about some individuals who assume that life is not worth living, hence pay very minimal attention to their lifestyles. This shouldn’t b

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VITEX AGNUS CASTUS (CHASTEBRRY) AND INFERTILITY

Are you aware of the benefits of vitex agnus castus and its impacts on infertility? Did you know that vitex agnus castus can be used to tackle infertility? Infertility has become an increasing health challenge for many couples and apart from being tackled  medically, herbal remedy has become an effective means of proffering solution. There has been an increasing research on the immense benefits of

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18 EYE-POPPING BENEFITS OF ARIDAN (TETRAPLEURA TETRAPTERA)

Over the past years, plants have become an indispensable source of food and medicine. To a larger extent, most people depend greatly on medicinal plants as an important source of remedy and treatment for most casual and life-threatening diseases. As a result, there is a growing demand all over the world for these medicinal plants. Aside from tackling diseases, people are resorting more to these me

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IMPORTANT FACTS ABOUT KOLA NUTS

Kola nuts Medicinal plants have become mainstay and will continue to play significant roles in influencing the livelihood of human beings. They also tend to play tremendous roles towards pharmaceutical discoveries and drugs creation for human consumption. It is apparent that the past years have recorded an increased structural diversity of molecules present in the plant kingdom from which some o

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WHAT HAPPENS WHEN YOU INCLUDE FENNEL IN YOUR DIET?

Fennel, botanically known as Foeniculum vulgare is a flowering plant that belongs to the celery family Umbelliferae or Apiaceae. This vegetable is closely related to coriander, carrots, parsley and dill. Foeniculum vulgare is a perennial herb that has a characteristics feathery leaves and yellow flowers with a Mediterranean origin. Fennel possess strong anti-oxidizing, anti-bactericidal, anti-infl

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EAT ALMOND FOR A HEALTHIER BRAIN

Almonds belong to the family of rose Rosaceae and also referred to as prunes. Almonds are regarded as one of the earliest cultivated tree nuts in the world and this amazing nut is made up of various vitamins and minerals which are highly beneficial to the human health. Almonds contain several healthy nutrients that are not only beneficial to the entire human health but also capable of boosting cer

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GRAPEFRUIT, LEMON AND LIME JUICE

This is not the regular sugary juice you are used to. From the title, you can easily deduce that the juice is a composition of the three main "sour, non-sugary, non-sweet" citrus fruits - grapefruits, lemons and limes. Interestingly, these fruits are packed with loads of highly nutritious vitamins and nutrients that are essential for the healthy functioning of your body.

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QUARANTINE BARBEQUE || GOAT MEAT BBQ

Last Sunday was a sunny day, so hubby and I decided to give ourselves a special outdoor treat. With the current lockdown as a result of the COVID-19 menace, going outdoors has become one of the best luxuries to enjoy. We felt it will be a good idea if we can just host a mini-family outdoor activity just to put back our mental health in perfect shape. It was a spontaneous decision though but it turned out to be a worthwhile one. That's how we ended up with a pre-summer barbeque. LOL.

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AVOCADO SMOOTHIE

This nutritious avocado smoothie is a perfect way to stock-up some key nutrients into your body. The thought of this smoothie will make you feel so confident about what you are sending down into your body. Some fresh avocado pears from the farmer's market, almond milk, honey, lemon, vanilla flavour and organic matcha all paired together to create a fulfilling avocado smoothie. Interestingly, this recipe is pretty easy to fix, so you have no reasons not to make this for yourself.

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Irish Inspired Whole-Wheat Potato Cakes

 Irish Inspired Whole-Wheat Potato CakesThe humble British potato. So versatile yet mostly steamed, boiled or mashed! Do you have left-over potato's that never get eaten? Have you got a bag of potatoes sat in the pantry? This Irish inspired recipe also eaten in Scotland (usually served for breakfast) got me making some simple, quick potato cakes. Low in butter and using whole-wheat flour, they are

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LEMON AND MINT DETOX WATER

Lemon and mint detox water is a brilliant drink that is ideal for consumption every morning on an empty stomach. The drink is a very healthy one and it is very effective in detoxifying our body system as well as facilitates healthy body system.

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