About 20 results found.

PLANTAIN MUFFINS

These plantain muffins are amazingly soft, tasty, delicious and packed with nice aroma. They are pretty easy and simple to make and they make a perfect breakfast treat.

Read More

PLANTAIN MOI MOI (UKPO OGEDE)

This plantain moi moi (ukpo ogede) is an ideal dish to provide you with the most satisfying of meals. It is pretty easy to prepare and only calls for few ingredients.

Read More

UNRIPE PLANTAIN PORRIDGE

You can never go wrong with a plate of unripe plantain porridge graciously served on the dining table for you. This is one of the plantain recipes you will be happy to try because this one turned out so well. It was highly nutritious, healthy, flavourful, delightful and was pretty easy to make. So once you have all the ingredients ready, simply follow the instructions detailed in this recipe and within a few minutes, lunch or dinner is served.

Read More

KRAKRO (PLANTAIN BALLS)

These krakro (plantain balls) turned out colourfully attractive, soft, flavourful and perfumed with enough plantain aroma. They are full of plantaniiiaaannn yummilicious attributes from some ground-up plantains that mix up well with plain flour to generate some really delicious and captivating krakros.

Read More

Plantain Porridge

Plantain porridge is a very delicious and healthy dish especially when combined with assorted vegetables. Plantains fruit all through the year round and they remain a major staple food in countries like Philippines, Africa, Central and Southern America and the Caribbean Islands. The Filipinos call it Saba, Greek call it αρνόγλωσσο, Europe, Americans and Africans call it plantain.

Read More

OGIRI OKPEI (CASTOR SEED) - AN AROMATIC SEASONING TO SPICE-UP YOUR MEALS

Hi friends,Where do I just start from? Well, let me start by asking if you've ever eaten any tasteless meal? Yes I've had some unlucky occasions when I ate some tasteless meals and I have no doubts you too must have experienced such. Food tastelessness can be as a result of using the wrong ingredients or possibly using the right ingredients but with the wrong cooking methods. Whichever one still l

Read More

SPINACH SAUCE WITH PLANTAINS

If you are looking for a simple but yet delectable, elegant and nutritious meal, just relax cos I have the recipe right here for you ? Spinach sauce with Plantains!

Read More

NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE

Spices are natural plants or vegetable mixtures such as seeds, leaves, barks, flowers, buds or roots that are used either whole, crushed or in powdered form mainly for seasoning, boosting, flavoring or adding aroma to the taste of food. From time immemorial, human beings rely immensely on spices as the key ingredient for preparing and processing food all over the world. Plants used as spices norma

Read More

18 MEDICINAL PLANTS FOR TREATING DIABETES

Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities

Read More

18 FASCINATING BENEFITS OF METHI KE DANE (FENUGREEK)

Fenugreek From time immemorial, spices have been a household name because they are normally used for seasoning, flavoring and boosting the taste of our meals. Interestingly, spices can also be beneficial to us in other ways apart from food flavouring, to improve our health as well as serve for medicinal purposes. However, it is a great concern that many people are still oblivious of the numerous

Read More

PEANUT BUTTER || HOW TO MAKE A CREAMY PEANUT BUTTER

Peanut butter is super easy to whip together, and easy for a quick spread on your cookies, sandwiches etc. This one came out so well that you can make a big batch and keep them stand-by for busy moments when you need them. This is definitely an amazing food paste you can feel good about consuming. You get all the health benefits of peanuts as well as the tastiness to keep your tastebud awake.

Read More

PLANTAIN CHIPS

Do you need some quick snacks for the day? Today, permit me to present to you a plantain recipe that simply requires only frying oil and salt (optional). A recipe that can also be lightly flavoured with any of those flavourful or hot spices for a little aroma.

Read More

PLANTAIN CUE

Plantain cue is popular in the Philippines, Some parts of South America and Africa, This recipe is often made by coating plantain with brown sugar.

Read More

BENEFITS OF COCOYAM (TARO|COLOCASIA ESCULENTA)

Cocoyam possesses high nutritional values when compared with others like cassava and yam, with substantial vitamin, mineral and proteinous contents. As a relatively well-known staple crop in the underdeveloped and developing countries, it can serve as a weaning food and its leaves are sometimes used as vegetables for cooking.Cocoyam belongs to the family of Araceae and some species include Xanthos

Read More

2 Tier Spice Rack with 16 Schwartz Spices

Product Description Pack 16 bottles schwartz /spices with free spice rack 2 tier black chrome effect. Box Contains 16 x spice bottles 1 x spice rack Black chrome Holds 16 jars 2 tier Revolving Everyday use

Read More

Kelewele recipe

When you think of a quick and appetizing plantain recipe to prepare for yourself, family or friends, think of Kelewele recipe. Kelewele is super delicious, appetizing and above all easy-to-prepare. Check out the recipe here.

Read More

RIPE PLANTAIN TOSTONES || FRIED PLANTAINS

I bought some green unripe plantains to make some tostones, but unfortunately, the plantains got ripen overnight. Being so persistent, I still went ahead to make the recipe but tweaked it a bit. So I am super excited to introduce my ripe plantain version of tostones to you! And I hope you will enjoy the recipe once you give it a shot.

Read More

Orbit spice rack

Glass This handy, well-stocked spice rack comes with 16 sealed jars filled with frequently used spices Stainless jar caps bear the names of the spices in clear, black lettering Rack revolves, bringing all the glass jars into view, so finding the spice of choice is easy Handsome rack made with a black base and a matching stainless finial to blend with any decor Fits neatly on any countertop or stores

Read More

FRIED PLANTAINS

This tasty fried plantain dish is such a dish you can't afford to miss. Pretty easy to fix and the ingredients are quite affordable. Enjoy this irresistible meal!

Read More

GRILLED TILAPIA FISH RECIPE

Tilapia is a very tasteful and healthy fish anyone would enjoy eating anytime! This grilled tilapia fish recipe is a detailed explanation on how to prepare an appetising and delicious tilapia fish dish.

Read More
×

Subscribe to Global Food Book's email list and get a FREE eBook.

Privacy Policy: We dislike SPAM E-Mail. We pledge to keep your email safe.