About 20 results found.

17 Jul 2024

15 EXCEPTIONAL BENEFITS OF MAIZE OR CORN

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Due to the increasing awareness that is drawn towards the consumption of phytochemical compounds, the intake of maize has recently gained attention for studies. Maize is considered a healthy food because of its high constituent of phytochemicals and essential nutrients. Resistant starch from maize or high-amylose maize exhibits several health beneficial effects. Due to the numerous health benefits of maize, its inclusion in our daily diets is highly recommended. Moreover, the increasing population continues to increase the demand for more food production. Apart from satisfying the incessant demand for food, maize has been proven to meet up with both our nutritional, pharmaceutical, therapeutic, economic, medical and industrial demands.

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12 Sep 2024

BENEFITS OF CORN OIL

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Corn is a very popular cereal in the world and remains a staple food in various countries. But are you aware that corn is an excellent source of oil? Find out how you can benefit from corn oil.

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5 Sep 2024

SWEET CORN WITH AFRICAN PEAR (OKA NA UBE)

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When you think of a perfect way of pairing your sweet corn, then think of this recipe because corn with African pear (oka na ube) dish is a special delicacy you can't just afford to miss.

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7 Apr 2024

INSTANT POT CORN ON THE COB

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What other better ways of spending time at home than trying out some really simple recipes just like this corn on the cob. This instant pot corn on the cob is a very simple recipe. So when next you go shopping, pop some corn cobs into your shopping cart so you could whip this dish up.

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29 Aug 2024

Roasted Sweet Corn

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Roasted sweet corn is so deliciously Yummylicious especially when roasted together with the outer leaves and its husk. This helps to retain it's freshness thereby giving the corn such a juicy aroma.

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29 Jul 2024

ROASTED SWEET CORN WITH COCONUT

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Roasted sweet corn with coconut is a very tasty, colorful and perfect combination for a perfect side-dish. Sometimes just an easy, quickie and simple recipe is all that you need to quench your hunger/taste-bud.

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26 Aug 2024

20 ICONIC BENEFITS OF COCONUT OIL AND HOW TO PRODUCE VIRGIN COCONUT OIL

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Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.

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22 Jul 2024

WHY SAGO WORMS ARE ESSENTIAL

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Sago Worm Worm!!! Why on earth should I eat worm? Is it safe to eat worm? Is it healthy? Is it nutritious? What can I benefit from eating worm? These few questions and much more could be going on in your mind at the sight of this article. To answer these few questions ~ It is a big fat YES from me! Yes, you can eat some types of worms but not all worms, it is safe to eat certain worms but not al

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21 Feb 2024

WHY YOU NEED TO EAT MORE PITAYA

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Quick question!How often do you eat fruit or better still how often should we eat fruit? I suppose we should make it a priority to include at least 5 portions of fruit in our diets on a daily basis as part of 5-A-DAY programme recommended by World Health Organization. Just try making it a habit to eat as much fruits as possible on a daily basis and I bet you will be glad to have adopted such a hea

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21 Jun 2024

PIZZA CAKE

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This pizza cake is really the best way to eat both cake and pizza all in one-go in my own opinion. It came out from the oven looking so colourful and delicious

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27 Sep 2024

REMARKABLE BENEFITS OF CARROT AND ITS OIL

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Fruits and vegetables remain a vital part of our diets. One important root vegetable that is also categorised as a fruit is the carrot. Carrot has gained tremendous recognition as a result of its high nutritional value and bioactive constituents. It provides us with numerous micronutrients, nutrients, vitamins and minerals needed for the healthy functioning of the body. Here are the reasons why carrot should be part of your regular diet.

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18 Jun 2024

SOME IMPORTANT FACTS ABOUT PALM KERNELS

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Palm kernel is among the tropical fruits that is attracting much attention both within and outside the African continent. Although it is a popular fruit especially on the African continent due to its cooking oil, yet many people pay less attention in understanding what this fruit is all about. Although most people pay minimal attention to palm kernel fruit, yet researchers reveal that this distinc

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28 Jun 2024

11 REMARKABLE BENEFITS OF ONION (ALLIUM CEPA)

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Red Onions Vegetables and fruits continue to play an integral role in our everyday living. Being an excellent source of essential vitamins, minerals and phytochemicals, they make up a balanced diet. Furthermore, they contain numerous antioxidants that scavenge for free radicals in the body thereby protecting the body from harm caused by oxidative stress.The natural compounds such as flavonoids,

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23 Aug 2024

23 POWERFUL HERBS FOR TREATING DEMENTIA

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My experience in the health sector brought me closer to elderly people suffering from dementia. It baffles me a lot to see a full-fledged adult who at some point in his/her lifetime, totally forgets everything about life, especially what is happening at the present time. Such people rather intermittently remember what had happened countless years ago and then recognise such past event as if it is

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6 Sep 2024

15 AWESOME BENEFITS OF RICE BRAN OIL AND ITS SIDE EFFECTS

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What is rice bran or rice germ? What is the benefit of rice bran? Did you know that an oil can be produced from the rice bran and rice germ? What is rice bran oil? Is rice bran oil good or bad? Have you eaten the rice bran oil? If yes, what are your takes on it? Are you aware of the health benefits of rice bran oil? Did you know that the stabilized soluble rice bran and rice germ is rated the number one superfood in the world? Well, these are some key questions you might want to pause for a while and answer for yourself.  Finding answers to these aforementioned questions will give you insights on what this distinctive oil is all about. Peradventure you are oblivious that anything like rice oil exists, then here are some eye-opening facts you need to be aware of this oil.

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30 Jul 2024

SWEET CORNS & BUTTERFRUITS

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I was so elated when I visited an Asian shop last week and saw some butterfruits displayed for sale. Butterfruit is also known as African pear and it is scientifically referred to as Dacryodes edulis. Butterfruit is one distinctive fruit that is highly nutritious and packed with fatty acids and triglycerides.While I was still busy pricing the butterfruits, two other customers came into the shop an

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6 Jan 2024

Boiled Sweet Corn On The Cob Recipe

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Sweet corns are notable for their unique luscious and palatable tastes. Boiled sweet corn on the cob recipe is super easy and adding a pinch of salt to these corns while cooking them greatly enhances their tastes.

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24 Aug 2024

EASY STEPS ON HOW TO USE YUMMLY

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Hi my lovely readers, I am just glad to share with you some easy steps on how to start yumming recipes from this blog. You probably may have heard of Yummly before or not but its a pleasure to let you know that this is a great platform launched in 2010 that contains gazillions of mouthwatering recipes from all over the world. Interestingly, it is also super easy to use and Yum all your favorite re

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29 Jul 2024

CORN BEEF PIZZA

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Homemade pizza is very enjoyable and worthwhile.

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4 Jul 2024

WHAT YOU NEED TO KNOW ABOUT THE BLOOD ORANGE OR RED ORANGE

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Diets rich in fruits continue to gain global attraction as an ideal way of boosting good health and tackling diseases. One uncommon but yet an invaluable citrus fruit that is highly essential to the body is the blood orange. This tasty unique orange fruit is believed to have

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