About 20 results found.

12 Jul 2024

DISTINCTIVE BENEFITS OF BELL PEPPERS

in Vegetable By Blessing Okpala

The Capsicum peppers possess several pharmacologically active compounds that are medicinally beneficial for our well-being. One invaluable Capsicum peppers that is of immense importance is the bell pepper. Bell pepper or sweet pepper is a cultivar group of the species Capsicum annuum. Bell peppers are richly fortified with natural pharmacological bioactive compounds. Studies reveal that a regular consumption of these bioactive compounds is essential for a healthy body due to their high antioxidant properties.

12 Apr 2024

HOW TO JUICE BELL PEPPERS AND SWEET PEPPERS FOR COOKING

in Easy By Blessing Okpala

Have you ever tried using sweet pepper juice or bell pepper juice for cooking? Up until now, did you know that you can juice your peppers and use the liquid for cooking from the comfort of your kitchen? Did you know that extracting the juice from the pepper allows easy drying up of excess liquid especially when you are frying stew or making sauce? Here is how to juice the sweet peppers and bell peppers for cooking your food.

17 Jan 2024

POMEGRANATE JUICE

in Breakfast By Blessing Okpala

This pomegranate juice is kid-friendly, adult-friendly, gluten free, fat free, dairy free, nut-free and there is definitely no way you can claim that this juice is not an ideal one for everyone.

2 Aug 2024

RASPBERRY JUICE HEALTH BENEFITS

in Raspberry Juice Health Benefits By Blessing Okpala

Black and Red Raspberries Let's suppose that you know about the raspberry juice health benefits, the question is how often do you include it in your diet? Several studies have pointed out the need for regular inclusion of raspberry fruits in our daily diets due to their excellent constituent of nutrients, vitamins and minerals. Furthermore, raspberries play an integral role in preventing vitamin

21 Aug 2024

40 SIGNIFICANT BENEFITS OF WHEATGRASS AND ITS JUICE

in Uncategorized By Blessing Okpala

Have you ever heard of wheatgrass? If yes, do you know the source of wheatgrass? Are you aware of the importance of daily inclusion of wheatgrass in your diets? Did you know that wheatgrass can prevent and cure various chronic diseases without side effects? Did you know that taking a squeezed wheatgrass every morning is a healthy way of kickstarting your body? Meanwhile, a gentle reminder here is that it is highly recommended to have at least two ounces of wheatgrass juice daily.

27 Jun 2024

SPECTACULAR BENEFITS OF SWEET ORANGE

in Blog By Blessing Okpala

How often do you consume fruits? Is fruits consumption part of your everyday eating-habit? Did you know that the World Health Organisation recommends at least five portions of fruits intake on a daily basis? Yes, the human race is blessed with countless fruits but one fruit that is popular all over the globe is the sweet orange.

18 Sep 2024

BENEFITS OF SCOTCH BONNET PEPPER

in Vegetable By Blessing Okpala

Scotch Bonnet Peppers How often do you spice up your food with chili peppers?Often?Sometimes?Seldom?Never?The puzzle is right now in your court to solve!!!Just some quick heads up on my personal adventures with chilli peppers over the past years before I move ahead to share some really important facts you definitely need to be aware of about this special vegetable. Personally, I've always loved

18 May 2024

REMARKABLE HEALTH BENEFITS OF THE CHERRY JUICE

in Benefits of cherry fruit By Blessing Okpala

Cherry juice, which is extracted from the cherry fruit has gained global attention due to its amazing health benefits. Here are some remarkable health benefits of the cherry juice that are worth taking note of.

16 Jun 2024

BELL PEPPERS

in Vegetable By Blessing Okpala

Bell pepper is botanically known as Capsicum annuum of the family of Solanaceae (Renuand Chidanand 2013). The cultivars of the plant produce fruits in different colours ranging from orange, red, yellow, green, brown, white, and purple.Bell peppers are often graded as less pungent pepper varieties hence referred to as sweet peppers. Bell peppers are native of America, but are presently cultivated

3 May 2024

GRAPEFRUIT, LEMON AND LIME JUICE

in Breakfast By Blessing Okpala

This is not the regular sugary juice you are used to. From the title, you can easily deduce that the juice is a composition of the three main "sour, non-sugary, non-sweet" citrus fruits - grapefruits, lemons and limes. Interestingly, these fruits are packed with loads of highly nutritious vitamins and nutrients that are essential for the healthy functioning of your body.

18 Aug 2024

18 SPECTACULAR BENEFITS OF SUGARCANE

in Blog By Blessing Okpala

Raw Sugar Cane Do you eat sugarcane just because it is exceptionally sweet? Did you know that sugarcane juice is an excellent alternative to sports drinks? Are you aware that this industrial crop is nutritionally and medicinally essential? Whichever category you fall into, here are some interesting facts you need to know about this unique crop plant.Sugarcane is the world's largest produced crop

27 Apr 2024

PINEAPPLE, KIWI, CARROT, MANDARINE, BLUEBERRY AND LEMON JUICE

in Breakfast By Blessing Okpala

What other better ways of eating a minimum of 5 kinds of fruits in a day for weeks, months, years eternity, than through juice? This pineapple, kiwi, carrot, mandarine, blueberry and lemon juice is a sweet one, with a very distinctive taste! Yes, it is loaded with assorted fruits, organic fruits btw, so a WIN-WIN. The combination of diverse fruits adds so much unique flavour, and basically help this mixed fruit juice to stand out from the crowd.

3 Sep 2024

BENEFITS OF SWEET WOODRUFF

in Galium odoratum L. By Blessing Okpala

Sweet Woodruff Herbal plants represent a significant part of our natural habitat however, there has been an increasing concern over the negligence of these essential herbs by human beings. To a larger extent, certain important herbs are not mainly meant to be known by only the scientists, pharmacists or doctors rather ought to be acknowledged by everyone since these herbs are God's free drugs to

13 Aug 2024

NATURAL ORANGE FRUIT JUICE

in Lunch By Blessing Okpala

Orange fruit drink is known for its high beneficial impact on human health as a result of its rich constituent of vitamins and minerals especially vitamin C. Find out how to make your own version of natural orange fruit juice with ease.

20 Sep 2024

PINEAPPLE, WATERMELON AND CARROTS JUICE

in Breakfast By Blessing Okpala

Looking for a refreshing homemade juice? Well, if you are searching for a classic fresh juice that is packed with the right nutrients and flavour, then I have exactly what you need right here. This pineapple, watermelon and carrots juice is simply a WIN WIN!

24 Apr 2024

BLACKBERRY JUICE

in Breakfast By Blessing Okpala

If this blackberry juice sounds like an ideal juice plan, feel free to bookmark this pretty simple juice recipe so that you can try it whenever you want. All you need is a careful selection of fresh blackberries.

22 Apr 2024

APPLE JUICE

in Breakfast By Blessing Okpala

If you are searching for a refreshing, hearty and light juice this lockdown or whenever, then this is the juice for you. This apple juice is the ideal choice for both indoor and outdoor activities, parties, events etc.

21 Aug 2024

Roasted Pointed Sweet Peppers With Pumpkin Seeds

in Dinner By Blessing Okpala

Roasted pointed sweet peppers with pumpkin seeds is a very savoury and healthy snack for both the kids and adults. We know that buying snacks can be quite expensive most times, that's why I decided to create this simple snack recipe. Sweet pepper botanically known as Capsicum Annuum is a vegetable which originated from the tropical and subtropical regions of Central America. The pointed sweet pepper can be red, orange or yellow in appearance but the more common one is the red sweet one with an exceptional sweet flavour. Sweet peppers can be used for various cuisines and for any dish depending on an individual's preference. The pointed sweet pepper recipes is easily made by roasting the peppers and garnishing with pumpkin seeds for good taste.

8 Oct 2024

HOMEMADE CARROT JUICE

in Breakfast By Blessing Okpala

If you think that eating fresh carrot is boring, try juicing it at the comfort of your kitchen before you totally write it off; you might be amazed at how tasty and refreshing the juice can be! Carrot juice contains the essential natural ingredients which are worthy accumulating in our bodies.

13 May 2024

GRAPEFRUIT JUICE

in Lunch By Blessing Okpala

Even if you haven't tried this juice recipe before, here is a quick guide on how to make and enjoy a taste of grapefruit juice. The juice is very easy to make, flavourful, tasty and super healthy! Give the recipe a try and you will enjoy every bit of the drink.

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