About 20 results found.

26 Aug 2024

20 ICONIC BENEFITS OF COCONUT OIL AND HOW TO PRODUCE VIRGIN COCONUT OIL

in Fruit By
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Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.

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22 Jun 2024

AMAZING BENEFITS OF MORINGA

in Moringa By
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What do you know about Moringa? Are you aware of the amazing benefits of Moringa? Did you know that Moringa tree is regarded as one of the world’s most vital trees as almost every part of the tree can be used either for medicinal or culinary purposes? Here are the important things you need to know about this amazing tree.

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8 Dec 2024

12 POWERFUL HERBS FOR TREATING SEXUAL DYSFUNCTION (IMPOTENCE)

in Plants By
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Medicinal plants/herbs continue to play an intrinsic role in revolutionizing the management and treatment of sexual disorders in men. Male sexual dysfunction (SD), male impotence or erectile dysfunction (ED) is a man’s inability to have or sustain a firm erection for sexual intercourse. Another form of sexual disorder is premature ejaculation (PE), which is when a man ejaculates semen shortly afte

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22 Jun 2024

18 MEDICINAL PLANTS/HERBS FOR TREATING DIARRHEA

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[embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_12_Treating_Diarrhea_with_plants.mp3[/embed] I suppose each and every one of us at some point in our lifetimes has suffered from diarrhoea! Maybe not the chronic type but probably the mild one. Kudos to you if you haven’t yet! You probably might be thriving in another planet! Addressing the issue of diarrhea has become an area of concern si

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14 Nov 2024

THE BENEFITS OF COCONUT WATER

in Fruit By
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How often do you drink or use coconut water? Are you aware of the amazing benefits of this nature's gift to us? Here are the benefits of coconut you definitely need to be aware of.

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22 Jul 2024

WHY SAGO WORMS ARE ESSENTIAL

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Sago Worm Worm!!! Why on earth should I eat worm? Is it safe to eat worm? Is it healthy? Is it nutritious? What can I benefit from eating worm? These few questions and much more could be going on in your mind at the sight of this article. To answer these few questions ~ It is a big fat YES from me! Yes, you can eat some types of worms but not all worms, it is safe to eat certain worms but not al

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10 Jul 2024

Mango Spinach Smoothie || How To Make A Green Smoothie

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If life offers you some fresh spinach, mangoes, condensed milk, moringa powder and fresh whole milk, please do not hesitate to make a green smoothie out of 'em! Like most smoothies, this mango spinach smoothie recipe is very versatile. Grab the ingredients, head over to the kitchen and get started already! You can take your creativity and run with it!

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1 Sep 2024

AMAZING BENEFITS OF THE PALM SUGAR TREE

in Fruit By
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Palm Sugar Tree Have you ever considered the implications of consuming artificial sugar? Have you also bothered looking for more healthier alternatives? Well, the ball is right in your court but my concern is to ensure that you are adopting more healthier eating habits and options. On this note, I will use this opportunity to share with you the best alternative to all the sugar derivatives out t

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17 Jun 2024

REMARKABLE BENEFITS OF CASSAVA

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Cassava Tubers Over the years, plants have remained an indispensable part of our lives. Yes, you can bet me on this because without plants, life will not be complete. Plants play essential role in the cycle of nature because life depends greatly on them, for example, plants provide us food, medicine, shelter, fragrance, clothing, flavours and fresh air. Being an integral source of food, photosyn

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12 May 2024

APPLE, BANANA, PEAR & MANDARINE SMOOTHIE

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Smoothies are always nutritious, refreshing and packed with the right nutrients essential for the healthy functioning of our body systems. This version is a winner because of the moringa that was added right in there!

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2 Feb 2024

Lucy Bee Organic Coconut Oil

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Lucy Bee Extra Virgin Raw Organic Coconut Oil 500ml Premier quality extra virgin organic fair trade coconut oil Great for frying, roasting, baking or just spreading Free from additives and preservatives Use it to replace all oils, butters and margarines It is even great for applying to skin and hair as a natural beauty product

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2 Jan 2024

MOQUECA BAIANA (BRAZILIAN FISH STEW)

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This exotic moqueca baiana (Brazilian fish stew) makes a healthy, delicious, flavourful and yummilicious main course paired with some cooked white rice.

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24 Jul 2024

ASTONISHING BENEFITS OF GRASSHOPPERS

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Grasshopper You might ponder ~ ~ ~ is grasshopper edible? Why do I need to include it in my diet? How can I eat this hopping insect?How can a little creature that normally produce chirping noise while hopping around the garden be part of my diet? No not for me! I've never and will never eat this type of creature! Well, what if there are no other options like meat, fish, birds, crustaceans and se

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27 Sep 2024

REMARKABLE BENEFITS OF CARROT AND ITS OIL

in Vegetable By
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Fruits and vegetables remain a vital part of our diets. One important root vegetable that is also categorised as a fruit is the carrot. Carrot has gained tremendous recognition as a result of its high nutritional value and bioactive constituents. It provides us with numerous micronutrients, nutrients, vitamins and minerals needed for the healthy functioning of the body. Here are the reasons why carrot should be part of your regular diet.

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14 Aug 2024

COCONUT FRIED RICE

in Lunch By
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Coconut fried rice - so tasty, flavourful, delectable and nutritious! Packed with the right ingredients to satisfy your desire for an amazing dish. Give the recipe a try and you will be glad you did.

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26 May 2024

BENEFITS OF BREASTFEEDING

in Breastfeeding By
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This post is dedicated to all mothers because MOTHERHOOD ROCKS! As a new mother, are you breastfeeding your baby? If yes, are you exclusively breastfeeding your baby? Do you breastfeed your baby on demand (responsive breastfeeding) or do you breastfeed based on a timely routine? Do you supplement breastmilk with infant formula, water etc? Are you aware of the advantages of breastfeeding? Do you know the benefits of breastmilk and why it is essential for the healthy-being of your baby? Well, these few questions have been thrown at you to ponder upon. Find out why you need to breastfeed your baby now.

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28 May 2024

INSTANT POT COCONUT RICE

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There is absolutely nothing so difficult about this instant pot Coconut rice recipe because it is super easy to put things together in a jiffy. Give this recipe a try if you have all the ingredients at hand. If all the ingredients are not available, you might as well use whatever choice of ingredients that appease you. Just explore your options and come up with a fantastic meal for not just you alone but for the rest of your family and friends.

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29 Jul 2024

ROASTED SWEET CORN WITH COCONUT

in Lunch By
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Roasted sweet corn with coconut is a very tasty, colorful and perfect combination for a perfect side-dish. Sometimes just an easy, quickie and simple recipe is all that you need to quench your hunger/taste-bud.

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8 Apr 2024

Gluten Free Coconut with Chocolate Chips Cookies

in Breakfast By
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These gluten free coconut with chocolate chips cookies are just the perfect snack for everyone especially school children for lunch break. The cookies are made without sugar which also qualifies them for a low-carb diet.

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19 May 2024

Caribbean Coconut Rice Recipe

in Lunch By
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If you enjoy the distinguished and exquisite flavors of the Caribbean cuisines, then this Caribbean coconut rice recipe is a perfect one for you!

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