GALIA MELON SMOOTHIE
This galia melon smoothie is just ideal for everyone because galia melon has been revealed to be an excellent source of numerous important vitamins that are beneficial to human health.
About 20 results found.
REASONS WHY GOLDEN MELON IS BENEFICIAL TO YOUR HEALTH
Fleshy, juicy, sweet, soft, refreshing, nutritious and healthy are some of the words you hear the moment someone mentions the word "MELON". Though not everyone has similar perception of this fruit as I've noticed that some melon cultivars are a bit bitter, tasteless, sour and not too captivating to eat.Interestingly, melon has been reported to be one of the highly valuable fruits that is consumed
12 KEY BENEFITS OF EGUSI MELON (CITRULLUS COLOCYNTHIS)
Egusi Melon Seeds [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_7_Health_Benefits_of_Egusi_melon_seeds.mp3[/embed] What is your favourite soup condiment?Though not my favourite soup condiment but I know countless people that enjoy egusi soup to bits. On a scale of 1 to 5, I’ll rate my hubby Iyke, on a scale of 5 because he dearly enjoys this soup. Well, my favourite still remains the
Eat A Big Healthy Breakfast To Get Your Eggs Fertilised
What happens when a woman eats a hearty healthy breakfast? Studies reveal that eating a big healthy breakfast by a woman increases her chances of getting her eggs easily fertilised. Read more..
18 MEDICINAL PLANTS FOR TREATING DIABETES
Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities
EGG AND VEGETABLE CASSEROLE
If you want a change from your usual breakfast or brunch recipes, why not give this eggs vegetables casserole recipe a go. The flavour combination is just mind blowing.
STRAWBERRY AND BLUEBERRY GRANOLA PARFAIT
What other better way of kick-starting your daily activities than with a strawberry and blueberry granola parfait that is packed with several nutritive values? Give this recipe a try and I bet you will love it.
BREAKFAST
I have been searching for a better way to structure my question. I came up with; How often do you eat breakfast? or should I say; Do You know that it is very essential to eat breakfast? How often do you skip breakfast? Are you amongst the set of individuals that ensure that breakfast is a must for the day or amongst others that claim that breakfast is not necessary? Could your eating or skipping b
HFB 7: Health Benefits of Egusi melon seeds
Egusi seed still remains a popular food plant consumed especially by our African folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. Interestingly, several researchers have pointed out that egusi is healthful and beneficial for the healthy functioning of our bodies.Egusi seed is botanically known as Citrullus colocynthis (Curcurbita citrullus L. or Citrullus lanatus Thumb.)
SWEET ORANGE GRANOLA
Sweet orange granola is an ideal savoury option for breakfast! Yes, a perfect savoury quickie meal to start off the day really gracefully with. Give it a try and I bet you will enjoy it.
MELON SOUP
For people very keen on learning and trying new recipes, melon soup is an ideal soup to try. It is very delicious and colourful to behold.
EASY BREAKFAST GUIDE
The easy breakfast guide is a collection of various breakfast recipes. The book comprises of the following; Over 60 new, healthy, delicious recipes for breakfast Loads of satisfying and tasty breakfast options Easy Step by Step instructions 4 divine cereals - who said you had to give up porridge on a grain free diet? Lots of super fast meal options Plenty of variety that everyone will love
BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE
If life gives you a bitter leaf, simply make an authentic bitter leaf soup out of it. In fact, bitter leaf soup is one of the favourite soups of a majority of the people from the Igbo tribe of the Eastern part of Nigeria. Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete.
OGIRI OKPEI (CASTOR SEED) - AN AROMATIC SEASONING TO SPICE-UP YOUR MEALS
Hi friends,Where do I just start from? Well, let me start by asking if you've ever eaten any tasteless meal? Yes I've had some unlucky occasions when I ate some tasteless meals and I have no doubts you too must have experienced such. Food tastelessness can be as a result of using the wrong ingredients or possibly using the right ingredients but with the wrong cooking methods. Whichever one still l
HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS
It is just phenomenal how we are surrounded with countless valuable plants that are not only essential for maintaining a friendly ecosystem but as well as for supporting our bodies. While some of these plants serve as food for man, others are used for medicinal or some other significant purposes. But the concern is that we often fail to acknowledge most of these valuable plants in other to gain a
LIPTON TEA AND BLUEBERRY MUFFIN
Start off the day with a 2 mins breakfast that is made up of freshly prepared cup of lipton tea and blueberry muffin. Very easy to make and yet superb.
Omelet With Sliced Bread
Omelet with Sliced Bread makes a perfect breakfast. It is such a quick breakfast to fix especially during morning rush hours
EGUSI SOUP AND POUNDED YAM
Egusi soup and pounded yam is such a mouthwatering and appetising dish to behold.
EGGS
Female animals of various species such as fish, reptiles, birds, amphibians, and birds are created to lay eggs which are eaten by human beings.Bird and reptile eggs consist of a protective shell, albumen (egg white), and vitellus (egg yolk) and the most type of consumed eggs are chicken, turkey, fish and duck. Eggs are one of the most versatile ingredients used in cooking (Kumaravel et., al. 2012)
FRIED POTATOES WITH OMELETTE
Fried potatoes with omelette is just very easy to prepare and makes a perfect breakfast! It is a fantastic dish combination you can't afford to miss. It is very easy to make and super delicious. Give it a try.
