About 20 results found.

17 AWESOME BENEFITS OF THE TROPICAL ALMOND

Tropical Almond Medicinal plants are continuously revolutionising the face of the earth through all the distinctive benefits they render. Most of these plants contain powerful active compounds that inhibit and cure several ailments. This has led to the increasing global demand for these nature’s gifts. Even though most of these plants are very close to us yet, it is so appalling that most of us

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PLANTAIN MUFFINS

These plantain muffins are amazingly soft, tasty, delicious and packed with nice aroma. They are pretty easy and simple to make and they make a perfect breakfast treat.

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PLANTAIN MOI MOI (UKPO OGEDE)

This plantain moi moi (ukpo ogede) is an ideal dish to provide you with the most satisfying of meals. It is pretty easy to prepare and only calls for few ingredients.

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UNRIPE PLANTAIN PORRIDGE

You can never go wrong with a plate of unripe plantain porridge graciously served on the dining table for you. This is one of the plantain recipes you will be happy to try because this one turned out so well. It was highly nutritious, healthy, flavourful, delightful and was pretty easy to make. So once you have all the ingredients ready, simply follow the instructions detailed in this recipe and within a few minutes, lunch or dinner is served.

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KRAKRO (PLANTAIN BALLS)

These krakro (plantain balls) turned out colourfully attractive, soft, flavourful and perfumed with enough plantain aroma. They are full of plantaniiiaaannn yummilicious attributes from some ground-up plantains that mix up well with plain flour to generate some really delicious and captivating krakros.

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Plantain Porridge

Plantain porridge is a very delicious and healthy dish especially when combined with assorted vegetables. Plantains fruit all through the year round and they remain a major staple food in countries like Philippines, Africa, Central and Southern America and the Caribbean Islands. The Filipinos call it Saba, Greek call it αρνόγλωσσο, Europe, Americans and Africans call it plantain.

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SPINACH SAUCE WITH PLANTAINS

If you are looking for a simple but yet delectable, elegant and nutritious meal, just relax cos I have the recipe right here for you ? Spinach sauce with Plantains!

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BENEFITS OF COCOYAM (TARO|COLOCASIA ESCULENTA)

Cocoyam possesses high nutritional values when compared with others like cassava and yam, with substantial vitamin, mineral and proteinous contents. As a relatively well-known staple crop in the underdeveloped and developing countries, it can serve as a weaning food and its leaves are sometimes used as vegetables for cooking.Cocoyam belongs to the family of Araceae and some species include Xanthos

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18 SPECTACULAR BENEFITS OF SUGARCANE

Raw Sugar Cane Do you eat sugarcane just because it is exceptionally sweet? Did you know that sugarcane juice is an excellent alternative to sports drinks? Are you aware that this industrial crop is nutritionally and medicinally essential? Whichever category you fall into, here are some interesting facts you need to know about this unique crop plant.Sugarcane is the world's largest produced crop

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HOMEMADE PEANUT BUTTER RECIPE

This homemade peanut butter recipe is an irresistible one because it details the easiest way of making some really flavorful and yummilicious peanut butter for your delight. Check out the recipe and give it a try.

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18 WINNING FACTS ABOUT PURPLE MANGOSTEEN

Purple Mangosteen Apart from edible purposes, certain fruits have been categorized as essentially useful for both medicinal, therapeutic and pharmaceutical purposes. Among these essential fruits is the Purple mangosteen, which is a tropical dark red to purplish fruit that is botanically known as Garcinia mangostana Linn. It belongs to the genus Garcinia, family of Guttiferae and popularly known

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HERE'S WHY YOU NEED TO EAT MORE TIGER NUTS

Presently, there has been some new developments and advancements towards the use of nutritious foods in alleviating the difficulties of malnutrition and short food supply, especially in the underdeveloped countries. Apart from the widely available food products, much attention has also been drawn towards underutilised crops as a means of boosting food supply, improving nutritional value and human

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PLANTAIN CHIPS

Do you need some quick snacks for the day? Today, permit me to present to you a plantain recipe that simply requires only frying oil and salt (optional). A recipe that can also be lightly flavoured with any of those flavourful or hot spices for a little aroma.

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PLANTAIN CUE

Plantain cue is popular in the Philippines, Some parts of South America and Africa, This recipe is often made by coating plantain with brown sugar.

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SPINACH SHAKSHUKA

Whatever reason it may be, I highly recommend preparing your own spinach shakshuka. I suppose it is quite better than the ones you get outside as you can confidently boast of all the ingredients flying into the pan. Basically, this spinach shakshuka is just sautéed veggies & eggs in a yummilicious form.

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EAT ALMOND FOR A HEALTHIER BRAIN

Almonds belong to the family of rose Rosaceae and also referred to as prunes. Almonds are regarded as one of the earliest cultivated tree nuts in the world and this amazing nut is made up of various vitamins and minerals which are highly beneficial to the human health. Almonds contain several healthy nutrients that are not only beneficial to the entire human health but also capable of boosting cer

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AVOCADO SMOOTHIE

This nutritious avocado smoothie is a perfect way to stock-up some key nutrients into your body. The thought of this smoothie will make you feel so confident about what you are sending down into your body. Some fresh avocado pears from the farmer's market, almond milk, honey, lemon, vanilla flavour and organic matcha all paired together to create a fulfilling avocado smoothie. Interestingly, this recipe is pretty easy to fix, so you have no reasons not to make this for yourself.

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RIPE PLANTAIN TOSTONES || FRIED PLANTAINS

I bought some green unripe plantains to make some tostones, but unfortunately, the plantains got ripen overnight. Being so persistent, I still went ahead to make the recipe but tweaked it a bit. So I am super excited to introduce my ripe plantain version of tostones to you! And I hope you will enjoy the recipe once you give it a shot.

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Kelewele recipe

When you think of a quick and appetizing plantain recipe to prepare for yourself, family or friends, think of Kelewele recipe. Kelewele is super delicious, appetizing and above all easy-to-prepare. Check out the recipe here.

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FRIED PLANTAINS

This tasty fried plantain dish is such a dish you can't afford to miss. Pretty easy to fix and the ingredients are quite affordable. Enjoy this irresistible meal!

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