About 20 results found.

17 Jul 2024

15 EXCEPTIONAL BENEFITS OF MAIZE OR CORN

in Blog By
0 Comments

Due to the increasing awareness that is drawn towards the consumption of phytochemical compounds, the intake of maize has recently gained attention for studies. Maize is considered a healthy food because of its high constituent of phytochemicals and essential nutrients. Resistant starch from maize or high-amylose maize exhibits several health beneficial effects. Due to the numerous health benefits of maize, its inclusion in our daily diets is highly recommended. Moreover, the increasing population continues to increase the demand for more food production. Apart from satisfying the incessant demand for food, maize has been proven to meet up with both our nutritional, pharmaceutical, therapeutic, economic, medical and industrial demands.

Read More →
12 Sep 2024

BENEFITS OF CORN OIL

in Corn Oil By
0 Comments

Corn is a very popular cereal in the world and remains a staple food in various countries. But are you aware that corn is an excellent source of oil? Find out how you can benefit from corn oil.

Read More →
5 Sep 2024

SWEET CORN WITH AFRICAN PEAR (OKA NA UBE)

in Dinner By
0 Comments

When you think of a perfect way of pairing your sweet corn, then think of this recipe because corn with African pear (oka na ube) dish is a special delicacy you can't just afford to miss.

Read More →
7 Apr 2024

INSTANT POT CORN ON THE COB

in Lunch By
0 Comments

What other better ways of spending time at home than trying out some really simple recipes just like this corn on the cob. This instant pot corn on the cob is a very simple recipe. So when next you go shopping, pop some corn cobs into your shopping cart so you could whip this dish up.

Read More →
29 Aug 2024

Roasted Sweet Corn

in Lunch By
0 Comments

Roasted sweet corn is so deliciously Yummylicious especially when roasted together with the outer leaves and its husk. This helps to retain it's freshness thereby giving the corn such a juicy aroma.

Read More →
29 Jul 2024

ROASTED SWEET CORN WITH COCONUT

in Lunch By
1 Comments

Roasted sweet corn with coconut is a very tasty, colorful and perfect combination for a perfect side-dish. Sometimes just an easy, quickie and simple recipe is all that you need to quench your hunger/taste-bud.

Read More →
2 Sep 2024

YAM AND VEGETABLE (JI AKWUKWO NRI)

in Lunch By
0 Comments

Just a hearty, warmly and yet a super healthy dish to welcome everyone into the month of September! This yam and vegetable (ji akwukwo nri) is just spot on and I urge you to give it a try!!!

Read More →
27 Jun 2024

SPECTACULAR BENEFITS OF SWEET ORANGE

in Blog By
0 Comments

How often do you consume fruits? Is fruits consumption part of your everyday eating-habit? Did you know that the World Health Organisation recommends at least five portions of fruits intake on a daily basis? Yes, the human race is blessed with countless fruits but one fruit that is popular all over the globe is the sweet orange.

Read More →
3 Sep 2024

BENEFITS OF SWEET WOODRUFF

in Galium odoratum L. By
0 Comments

Sweet Woodruff Herbal plants represent a significant part of our natural habitat however, there has been an increasing concern over the negligence of these essential herbs by human beings. To a larger extent, certain important herbs are not mainly meant to be known by only the scientists, pharmacists or doctors rather ought to be acknowledged by everyone since these herbs are God's free drugs to

Read More →
15 Jul 2024

26 PECULIAR BENEFITS OF SCALLION

in Blog By
2 Comments

Spring Onions How often do you include scallion in your diet? Did you know that the wide recognition of this amazing vegetable is attributed to its numerous nutritional, medicinal and therapeutic effects? Peradventure scallion is not your bread and butter, I can assure you that reading this article will make you see reasons on why you should regularly include this powerful vegetable in your diet

Read More →
3 Sep 2024

SWEET ORANGE GRANOLA

in Breakfast By
0 Comments

Sweet orange granola is an ideal savoury option for breakfast! Yes, a perfect savoury quickie meal to start off the day really gracefully with. Give it a try and I bet you will enjoy it.

Read More →
6 Jan 2024

Boiled Sweet Corn On The Cob Recipe

in Lunch By
0 Comments

Sweet corns are notable for their unique luscious and palatable tastes. Boiled sweet corn on the cob recipe is super easy and adding a pinch of salt to these corns while cooking them greatly enhances their tastes.

Read More →
30 Jul 2024

SWEET CORNS & BUTTERFRUITS

in Lunch By
0 Comments

I was so elated when I visited an Asian shop last week and saw some butterfruits displayed for sale. Butterfruit is also known as African pear and it is scientifically referred to as Dacryodes edulis. Butterfruit is one distinctive fruit that is highly nutritious and packed with fatty acids and triglycerides.While I was still busy pricing the butterfruits, two other customers came into the shop an

Read More →
27 Dec 2024

Salmon and Vegetable Sushi Recipe

in Lunch By
8 Comments

Sushi is a Japanese recipe made of cooked vinegared rice. It can be mixed with other ingredients of choice like prawns, salmon, fruits and  vegetables however, this particular sushi recipe features salmon, carrot, cucumber and bell peppers.The method of preparation and the ingredients used vary widely but one commonality of sushi is rice otherwise referred to as shari.  The first step involves, pa

Read More →
3 Jul 2024

BENEFITS OF SWEET POTATOES (IPOMOEA BATATAS)

in Blog By
1 Comments

When you think of one of the major popular staple crops that is being consumed in almost every part of the world, then think of sweet potato (Ipomoea batatas). This is an important vegetable crop that plays distinctive role in both developing and developed countries due to its richness in nutrients, low input requirements and popularity. Sweet potato is a dicotyledonous plant that belongs to the C

Read More →
6 May 2024

GRILLED TURKEY AND VEGETABLE KABOBS

in Dinner By
0 Comments

As the weather warms up, treat yourself with some yummyyyy grilled turkey and vegetable kabobs. So here's a quick recipe for fixing these kabobs. I encourage you to give the recipe a try and you will enjoy every bit of these cuties.

Read More →
7 May 2024

CHICKPEA DIP WITH VEGETABLE BATONS

in Dinner By
0 Comments

This chickpea dip with vegetable batons dish is a fun, quick, tasty and healthy way to spice up your dinner. Easy to make, tasty and super healthy. Give the recipe a try and you will be glad you did.

Read More →
9 Jun 2024

GRILLED CHICKEN AND VEGETABLE SALAD

in Lunch By
10 Comments

Enhance your lunch with some freshly prepared grilled chicken and vegetable salad. Super easy to prepare, healthy, tantalizing and above all super refreshing. Don't miss out on this..

Read More →
21 Aug 2024

Roasted Pointed Sweet Peppers With Pumpkin Seeds

in Dinner By
0 Comments

Roasted pointed sweet peppers with pumpkin seeds is a very savoury and healthy snack for both the kids and adults. We know that buying snacks can be quite expensive most times, that's why I decided to create this simple snack recipe. Sweet pepper botanically known as Capsicum Annuum is a vegetable which originated from the tropical and subtropical regions of Central America. The pointed sweet pepper can be red, orange or yellow in appearance but the more common one is the red sweet one with an exceptional sweet flavour. Sweet peppers can be used for various cuisines and for any dish depending on an individual's preference. The pointed sweet pepper recipes is easily made by roasting the peppers and garnishing with pumpkin seeds for good taste.

Read More →
29 Jul 2024

CORN BEEF PIZZA

in Lunch By
0 Comments

Homemade pizza is very enjoyable and worthwhile.

Read More →
×

Subscribe to Global Food Book's email list and get a FREE eBook.

Privacy Policy: We dislike SPAM E-Mail. We pledge to keep your email safe.