SPINACH SAUCE WITH PLANTAINS
If you are looking for a simple but yet delectable, elegant and nutritious meal, just relax cos I have the recipe right here for you ? Spinach sauce with Plantains!
If you are looking for a simple but yet delectable, elegant and nutritious meal, just relax cos I have the recipe right here for you ? Spinach sauce with Plantains!
Whatever reason it may be, I highly recommend preparing your own spinach shakshuka. I suppose it is quite better than the ones you get outside as you can confidently boast of all the ingredients flying into the pan. Basically, this spinach shakshuka is just sautéed veggies & eggs in a yummilicious form.
I have been searching for a better way to structure my question. I came up with; How often do you eat breakfast? or should I say; Do You know that it is very essential to eat breakfast? How often do you skip breakfast? Are you amongst the set of individuals that ensure that breakfast is a must for the day or amongst others that claim that breakfast is not necessary? Could your eating or skipping b
Mushrooms In continuous quest to improve the biological functions of the body systems for healthier body, human beings consistently search for substances, with the Western world placing greater emphasis on certain herbs, shrubs, roots, foods and plants as sources of health booster. Researchers recorded over 3.5 billion individuals all over the world relying on plants and herbal medicines for hea
Pepper Soup is simply a hot or spicy broth containing either small cuts of meat or big chunks of fish. This assorted meat pepper soup is pretty easy to cook in as much as you have the required ingredients. Feel free to give this recipe a try and you will be glad you did.
If life offers you some fresh spinach, mangoes, condensed milk, moringa powder and fresh whole milk, please do not hesitate to make a green smoothie out of 'em! Like most smoothies, this mango spinach smoothie recipe is very versatile. Grab the ingredients, head over to the kitchen and get started already! You can take your creativity and run with it!
If life gives you a bitter leaf, simply make an authentic bitter leaf soup out of it. In fact, bitter leaf soup is one of the favourite soups of a majority of the people from the Igbo tribe of the Eastern part of Nigeria. Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete.
Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. This soup is also a perfect soup to serve to guests or for events and festivals. The whole process of cooking this soup is pretty simple.
Kale and Mushroom Soup Recipe is such a refreshing and delicious soup recipe that you cannot resist to try. The soup is very easy to prepare and above all very healthy.
spinach soup with mushroom is super delicious and highly nutritional. Mushrooms are low in calorie and can be eaten raw or cooked. They are also an excellent source of niacin, B vitamins, phosphorus, riboflavin, potassium, pantothenic acid, minerals, selenium and copper. Likewise, spinach is highly nutritional and can be used frozen, fresh, boiled or steamed. It is a rich source of manganese, vitamin A, magnesium, vitamin C, iron, vitamin K and folate.
Try being vegetarian this time around by getting some fresh vegetables along with olive oil to give yourself some refreshing and healthy treat with grilled mushroom burger.
This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. The soup can be served with either pounded yam, eba, poundo, fufu etc. Simply plate up, dive into the plate and dig in.
Being one of the most essential and largest organs in our bodies, there is a need for us to adopt only the healthy habits that will keep our livers healthy at all times. Considering that many people have resorted to several unhealthy habits that could endanger the liver, it is high time such people started making a U-turn!But peradventure you are oblivious of certain common habits that could damag
Are you searching for a simplistic but yet an all-encompassing oil-less recipe for okra soup? Here is a unique okra soup that was cooked without a single drop of palm oil in it yet the outcome was so colourful and delicious. The recipe is a pretty simple one and really didn’t take much time to come together.
This 10 minute mushroom soup turned out super gooey, easy and super delicious. The choice of ingredients contain the necessary combination that will ever make a perfect dinner.
Homemade fumbwa soup does not have to be overwhelming nor difficult to prepare. Fubwa is a Congolese soup cooked primarily with fumbwa leaves, peanuts and other soup ingredients. Peradventure this is your first time of hearing about the word fumbwa, it is a Congolese term for spinach.
What happens when a woman eats a hearty healthy breakfast? Studies reveal that eating a big healthy breakfast by a woman increases her chances of getting her eggs easily fertilised. Read more..
This leek, parsley and avocado soup recipe is one of the easiest and quickest way of throwing together some fresh vegetables and spicy ingredients for a WINNING outcome. Give this recipe a shot and you will definitely love it.
Spinacia oleracea, a botanical name for spinach (also known as palak) is a central and western Asia edible plant of the family of Amaranthaceae (Kumar et., al. 2012). The leaves appear ovate, alternate, simple and triangular with a variable size of about 2–30 cm long and 1–15 cm broad. The larger leaves are situated at the bottom of the plant while the smaller leaves are situated at the higher re
Anyone who has a cursory interest in improving their diet has probably read an article or two on superfoods. This term is used to describe foods which are considered superior when it comes to nutritional content and, therefore, often have enhanced health benefits. Nutritionists encourage people to maximize their intake of superfoods by aiming for a colorful plate of food as rich colors signify a h
Privacy Policy: We dislike SPAM E-Mail. We pledge to keep your email safe.