About 20 results found.

14 OUTSTANDING BENEFITS OF RICE (ORYZA)

Rice Rice is one of my favourite dishes! Yes, I enjoy eating rice and I can confidently vouch that almost 85 percent of the world’s population is also on my bandwagon. I don’t know about you though,  but if rice is part of your bread and butter, then you can equally support me on this note that rice dishes are so delectable and ever tempting to eat. Being one of the most consumed grains in the w

Read More

DISTINCTIVE BENEFITS OF BELL PEPPERS

The Capsicum peppers possess several pharmacologically active compounds that are medicinally beneficial for our well-being. One invaluable Capsicum peppers that is of immense importance is the bell pepper. Bell pepper or sweet pepper is a cultivar group of the species Capsicum annuum. Bell peppers are richly fortified with natural pharmacological bioactive compounds. Studies reveal that a regular consumption of these bioactive compounds is essential for a healthy body due to their high antioxidant properties.

Read More

15 AWESOME BENEFITS OF RICE BRAN OIL AND ITS SIDE EFFECTS

What is rice bran or rice germ? What is the benefit of rice bran? Did you know that an oil can be produced from the rice bran and rice germ? What is rice bran oil? Is rice bran oil good or bad? Have you eaten the rice bran oil? If yes, what are your takes on it? Are you aware of the health benefits of rice bran oil? Did you know that the stabilized soluble rice bran and rice germ is rated the number one superfood in the world? Well, these are some key questions you might want to pause for a while and answer for yourself.  Finding answers to these aforementioned questions will give you insights on what this distinctive oil is all about. Peradventure you are oblivious that anything like rice oil exists, then here are some eye-opening facts you need to be aware of this oil.

Read More

Jollof Rice || How To Cook An Authentic Smokey Party Jollof Rice

Have you been desiring to cook a smokey jollof rice but do not know how to do so? Relax, because you have just landed on the right page. My favourite part of this smokey party Jollof recipe is the fact that it was cooked with firewood and not cooker/stovetop.

Read More

BENEFITS OF SCOTCH BONNET PEPPER

Scotch Bonnet Peppers How often do you spice up your food with chili peppers?Often?Sometimes?Seldom?Never?The puzzle is right now in your court to solve!!!Just some quick heads up on my personal adventures with chilli peppers over the past years before I move ahead to share some really important facts you definitely need to be aware of about this special vegetable. Personally, I've always loved

Read More

PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP

Pepper Soup is simply a hot or spicy broth containing either small cuts of meat or big chunks of fish. This assorted meat pepper soup is pretty easy to cook in as much as you have the required ingredients. Feel free to give this recipe a try and you will be glad you did.

Read More

CHICKEN FRIED RICE

This quick and easy recipe is a perfect guide to walk you through on how to prepare for yourself and your family some delicious chicken fried rice. Give it a try for some really tantalizing treats.

Read More

NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE

Spices are natural plants or vegetable mixtures such as seeds, leaves, barks, flowers, buds or roots that are used either whole, crushed or in powdered form mainly for seasoning, boosting, flavoring or adding aroma to the taste of food. From time immemorial, human beings rely immensely on spices as the key ingredient for preparing and processing food all over the world. Plants used as spices norma

Read More

12 EXCITING BENEFITS OF ALLIGATOR PEPPER

Quick Quiz!!!Have you ever heard of an alligator pepper?Have you ever seen the alligator pepper?Have you ever used the alligator pepper?Okay! Peradventure you don't have a clue about this awesome spice, what about its close relative ~ grain of paradise?If yes, kudos! Otherwise, you are definitely missing out on this amazing gift of nature. But before shedding light on some amazing things you stand

Read More

STUFFED BELL PEPPER RICE

stuffed bell pepper rice is such a palatable and colourful delicacy.

Read More

18 WONDROUS BENEFITS OF PEPPER FRUIT DENNETTIA TRIPETALA

Plants have remained an integral source of food and nutrients for both humans and animals. We simply cannot survive without them! Interestingly, they are so close to us for our usage but unfortunately, we sometimes fail to acknowledge and utilise these plants properly as we ought to do. These plants contain several chemical compounds essential for the metabolic functioning of our body systems. Som

Read More

HOW TO JUICE BELL PEPPERS AND SWEET PEPPERS FOR COOKING

Have you ever tried using sweet pepper juice or bell pepper juice for cooking? Up until now, did you know that you can juice your peppers and use the liquid for cooking from the comfort of your kitchen? Did you know that extracting the juice from the pepper allows easy drying up of excess liquid especially when you are frying stew or making sauce? Here is how to juice the sweet peppers and bell peppers for cooking your food.

Read More

INSTANT POT COCONUT RICE

There is absolutely nothing so difficult about this instant pot Coconut rice recipe because it is super easy to put things together in a jiffy. Give this recipe a try if you have all the ingredients at hand. If all the ingredients are not available, you might as well use whatever choice of ingredients that appease you. Just explore your options and come up with a fantastic meal for not just you alone but for the rest of your family and friends.

Read More

Vegetables Stuffed Sandwich

You can never go wrong with vegetables stuffed sandwich for breakfast. Very easy to prepare and super delicious. Find out the recipe here & give it a try.

Read More

CURRY VEGETABLE RICE

How do you make your own curry vegetable rice recipe? Do you just add your rice into the pot with water and start cooking or do you wash, cook for few minutes, rinse again before finally cooking it till it gets done? Basically, I make sure I cook briefly, rinse and then finally cook till done. Find out how from this recipe.

Read More

INSTANT POT WHITE RICE

Did you know that you can cook your white rice in 4 minutes? Yes, it is possible with an instant pot. I am happy to share this instant pot white rice recipe with you. So here is a detailed recipe on how to cook your white rice easily with an instant pot. I was inspired to make this recipe after receiving a request from one of my fans. In fact, I was specifically asked to include the measurements and the timer in the description.

Read More

COCONUT FRIED RICE

Coconut fried rice - so tasty, flavourful, delectable and nutritious! Packed with the right ingredients to satisfy your desire for an amazing dish. Give the recipe a try and you will be glad you did.

Read More

ARROZ BLANCO MEXICANO (MEXICAN WHITE RICE)

This arroz blanco Mexicano rice is garnished in chicken broth and chives as they help to tender the intense flavour in the meal. Simply put, this meal is super flavoursome and delicious!

Read More

INSTANT POT JOLLOF RICE

Putting this jollof rice meal together using the instant pot couldn't have been any easier than it turned out to be. Interestingly, the final result was totally worth it as the combination of ingredients and flavours yielded a delicious pot of rice.

Read More

SUPER BASMATI JOLLOF RICE

Treat yourself to this delectable super basmati jollof rice and you will be glad you did. The recipe is quite handy, less-demanding and pretty simple to implement.

Read More
×

Subscribe to Global Food Book's email list and get a FREE eBook.

Privacy Policy: We dislike SPAM E-Mail. We pledge to keep your email safe.