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About 20 results found.

SPINACH SAUCE WITH PLANTAINS

If you are looking for a simple but yet delectable, elegant and nutritious meal, just relax cos I have the recipe right here for you ? Spinach sauce with Plantains!

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Knorr Stock Pot

Knorr stock pot is a rich, concentrated, premium stock. Knorr chefs have carefully selected meats, herbs and spices that are gently simmered into a concentrated little pot. Stock pot melts easily into water to produce a full flavoured stock or can be added straight into your dish to bring outs its natural flavour. Ingredients Water, Salt, Vegetable Fats and Oils, Sugar, Yeast Extract, Vegetables in varying proportions [Carrots, Leek, Onion], Chicken Fat (1.8%), Flavourings (contains Mustard), Thickeners (Xanthan Gum, Locust Bean Gum), Garlic, Pepper, Parsley, Chicken Powder (0.25%), Colour (Burnt Sugar Caramel), Maltodextrin, Rosemary Extract

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JOLLOF RICE

Jollof Rice is a favourite West African recipe often cooked with tomato sauce which gives it a very colourful appearance. You can prepare this dish from the comfort zone of your home.

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MOROCCAN CHICKPEA AND VEGETABLES

Now is the time you have to throw together some great ingredients for a delicious Moroccan chickpea and vegetables dish. This is a meal you can never afford to miss as it is quite tasty, delicious, drooling & above-all super healthy.

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PLANTAIN MOI MOI (UKPO OGEDE)

This plantain moi moi (ukpo ogede) is an ideal dish to provide you with the most satisfying of meals. It is pretty easy to prepare and only calls for few ingredients.

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ROASTED SALMON WITH VEGETABLES

This roasted salmon with vegetables dish is amazingly delicious, captivating, soft and above all, super nutritious. Being made up of very healthy components, this is an ideal meal for you, family and friends. Don't forget to give the recipe a try and you will enjoy every bit of it.

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PIYALE PASTA WITH CURRY VEGETABLES SAUCE

This piyale pasta with curry vegetables sauce is a perfect dish to satisfy your cravings and quench your hunger. If you don't want to take my word for it, please feel free to try out the recipe yourself!!!

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Nsala Soup (White Soup)

Easy recipe for preparing a unique and palatable nsala soup (white soup) for your delight. The combination of the necessary ingredients with some fresh catfish was a perfect combo for this soup.

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BLACK EYED BEANS PORRIDGE

Beans porridge is one of my favourite meals. Mmmmmmm, I cannot tell exactly what it is about beans that get me so glued to the meals. Well, it could be its distinctive tasty nature or its nutritional contents that keep me wanting to eat this delicious legume over and over again.A few days ago while I was pondering on an ideal recipe to share with you, I came across a packet of black eyed beans t

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AMAZING BENEFITS OF MORINGA

Having a good understanding of the plants and herbs around us is very essential for maintaining a peaceful atmosphere as well as healthy body. The fact still remains that we oftentimes fail to acknowledge that the plants around us are God's own pharmacy to us. It is important to get acquainted with nature as well as the vital plants and herbs around us. To a larger extent, this will save us both t

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FIO-FIO (PIGEON PEAS)

Delectable and healthy fio-fio (pigeon peas) dish that is packed with easily available ingredients. This is a perfect dish for you and every member of your family.

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BENACHIN RICE (AKA JOLLOF)

Benachin rice also known as Jollof rice is a popular West African rice dish notable for it's reddish characteristic colour with super delicious taste. You can't beat the taste of benachin rice "jollof rice" when prepared appropriately. Try out the recipe and you will enjoy it.

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TOMATO STEW

Tomato stew is a very delicious delicacy that can be served with boiled rice or pasta.

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UMA LEAVES MOI MOI

Moi moi is a popular protein-rich Nigerian dish that is distinctively delicious. There is everything you need to know about this uma leaves moi moi recipe because it's been around for quite a while now and I've actually got around trying it before.

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MOQUECA BAIANA (BRAZILIAN FISH STEW)

This exotic moqueca baiana (Brazilian fish stew) makes a healthy, delicious, flavourful and yummilicious main course paired with some cooked white rice.

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SOME AFRICAN CONTEMPORARY DELICACIES

Hi readers and seekers of Global kitchen knowledge like me, through the Global Food Book. I find this platform an interesting site to communicate, inform, and educate you on some African contemporary delicacies. I urge you to share with me types of food, processes and methods of preparation, as you will find it exciting, tempting and very easy to administer in your own kitchen, by yourself. ORA SO

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MUJADDARA RECIPE (LENTIL & RICE)

A perfect accompaniment to any lunch is the mujaddara recipe (lentil & rice). Very easy to prepare and super delicious. Why not give this dish a try and I bet you will enjoy it.

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WHOLE ROASTED SALMON

Check out this whole roasted salmon recipe and give yourself and loved ones a special treat. This roasted salmon is so delicious, easy to make and above all very healthy.

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Okra With Green Vegetables Soup

Okra with green vegetables soup is such a unique soup due to the high nutritional content of both okra and green vegetables. This green coloured with elongated ridged pods vegetable is a rich source of vitamin A, B6, C, Thiamin, riboflavin, calcium, magnesium, potassium, dietary fibre and folic acid.

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WHY MUSHROOM IS AN IMPORTANT PART OF A HEALTHY DIET

Anyone who has a cursory interest in improving their diet has probably read an article or two on superfoods. This term is used to describe foods which are considered superior when it comes to nutritional content and, therefore, often have enhanced health benefits. Nutritionists encourage people to maximize their intake of superfoods by aiming for a colorful plate of food as rich colors signify a h

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