SPINACH SAUCE WITH PLANTAINS
If you are looking for a simple but yet delectable, elegant and nutritious meal, just relax cos I have the recipe right here for you ? Spinach sauce with Plantains!
About 20 results found.
SPINACH SHAKSHUKA
Whatever reason it may be, I highly recommend preparing your own spinach shakshuka. I suppose it is quite better than the ones you get outside as you can confidently boast of all the ingredients flying into the pan. Basically, this spinach shakshuka is just sautéed veggies & eggs in a yummilicious form.
Mango Spinach Smoothie || How To Make A Green Smoothie
If life offers you some fresh spinach, mangoes, condensed milk, moringa powder and fresh whole milk, please do not hesitate to make a green smoothie out of 'em! Like most smoothies, this mango spinach smoothie recipe is very versatile. Grab the ingredients, head over to the kitchen and get started already! You can take your creativity and run with it!
Spinach With Mushroom Soup
spinach soup with mushroom is super delicious and highly nutritional. Mushrooms are low in calorie and can be eaten raw or cooked. They are also an excellent source of niacin, B vitamins, phosphorus, riboflavin, potassium, pantothenic acid, minerals, selenium and copper. Likewise, spinach is highly nutritional and can be used frozen, fresh, boiled or steamed. It is a rich source of manganese, vitamin A, magnesium, vitamin C, iron, vitamin K and folate.
14 KEY BENEFITS OF APPLE CIDER VINEGAR
Apple cider vinegar (ACV) has gained global recognition due to its numerous remarkable health benefits, especially as it pertains to weight loss. Apart from aiding weight loss, ACV is currently in the limelight due to its effective tendency of regulating blood glucose levels and lipids, management of type 2 diabetes and hypertension. Having mentioned the above, the first question that will cross the mind of a layman is, what is an apple cider vinegar?
BENEFITS OF BREASTFEEDING
This post is dedicated to all mothers because MOTHERHOOD ROCKS! As a new mother, are you breastfeeding your baby? If yes, are you exclusively breastfeeding your baby? Do you breastfeed your baby on demand (responsive breastfeeding) or do you breastfeed based on a timely routine? Do you supplement breastmilk with infant formula, water etc? Are you aware of the advantages of breastfeeding? Do you know the benefits of breastmilk and why it is essential for the healthy-being of your baby? Well, these few questions have been thrown at you to ponder upon. Find out why you need to breastfeed your baby now.
ASTONISHING BENEFITS OF GRASSHOPPERS
Grasshopper You might ponder ~ ~ ~ is grasshopper edible? Why do I need to include it in my diet? How can I eat this hopping insect?How can a little creature that normally produce chirping noise while hopping around the garden be part of my diet? No not for me! I've never and will never eat this type of creature! Well, what if there are no other options like meat, fish, birds, crustaceans and se
20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS
Ogbono Seeds What is your favourite soup? Ask me mine and I'll gladly shout ~ ogbono soup!!!Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. By the time I got to two years old, I w
YAY! UNBOXING CANON EOS 6D
[embed]https://www.youtube.com/watch?v=QO9PNYEgs1U[/embed]I can now confidently say that I am amazingly excited that I will henceforth be using Canon EOS 6D for my food photography. I just unboxed the Canon EOS 6D Camera and I am ecstatic.Ooh la la I am mmmmmm................. as in seriously dancing!Ask me why?Well, because I am finally unboxing my Canon EOS 6d. Yes, Yes, Yes!Sorry that I a
SOME IMPORTANT FACTS ABOUT PALM KERNELS
Palm kernel is among the tropical fruits that is attracting much attention both within and outside the African continent. Although it is a popular fruit especially on the African continent due to its cooking oil, yet many people pay less attention in understanding what this fruit is all about. Although most people pay minimal attention to palm kernel fruit, yet researchers reveal that this distinc
BLACK BEANS AND YAM (AKIDI)
Special info for you on a special day!!! Black beans and yam is a special dish you definitely need on a special day like this. And if you enjoy preparing your own meals, which I presume is the reason you are reading this post, then this recipe is a WIN WIN for you.
28 AWESOME BENEFITS OF JASMINE
JASMINE [embed]https://gfb.global.ssl.fastly.net/podcasts/HFB_6_Health_Benefits_of_Jasmine.mp3[/embed] Plants continue to play an integral role in both orthodox and traditional medicines for preventing and treating various diseases and ailments. Although not all plants fall into this category, yet a great number of plants have been recorded as excellent bioresources for medicinal purposes. Th
12 KEY BENEFITS OF EGUSI MELON (CITRULLUS COLOCYNTHIS)
Egusi Melon Seeds [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_7_Health_Benefits_of_Egusi_melon_seeds.mp3[/embed] What is your favourite soup condiment?Though not my favourite soup condiment but I know countless people that enjoy egusi soup to bits. On a scale of 1 to 5, I’ll rate my hubby Iyke, on a scale of 5 because he dearly enjoys this soup. Well, my favourite still remains the
HEALTH BENEFITS OF SPINACH (PALAK)
Spinacia oleracea, a botanical name for spinach (also known as palak) is a central and western Asia edible plant of the family of Amaranthaceae (Kumar et., al. 2012). The leaves appear ovate, alternate, simple and triangular with a variable size of about 2–30 cm long and 1–15 cm broad. The larger leaves are situated at the bottom of the plant while the smaller leaves are situated at the higher re
NUTRITIOUS MESCLUN MIX
Kickstart your Summer with some Nutritious Mesclun Mix!It will be awesome if you kickstart this year’s summer with some fresh mesclun! Mesclun! What is it all about? Is it a plant, herb, fruit or seed?Oh, Yessss I know what mesclun is! Noooo, I haven’t heard of this term before! C’mon, what is this Blessing?Please hang in there!Just at the mention of this term ‘Mesclun’, it could be that you are a
PARSNIP CHIPS WITH AVOCADO AND SPINACH DIP
Treat yourself to this delectable parsnip chips with avocado and spinach dip. Parsnips are sweet when boiled or steamed but I can assure you that they even taste 100% sweeter when you convert them to chips.
STRAWBERRY, PEAR, KIWI, GRAPES & SPINACH SMOOTHIE
Making this strawberry, pear, kiwi, grapes & spinach smoothie couldn't have been any easier than it turned out to be. From sourcing the ingredients to preparing the smoothie, every action came together in a fantastic way to yield an amazing result. Feel free to give this recipe a try and always stay safe!
Spanakopita By Kouzounas Kitchen
Spanakopita is translated to spinach & cheese herb pie. I have been making this recipe for many many years, and my grandmother passed down the recipe to me. This appetizer is traditional in Greece, and now a days you will find many different versions of this recipe.
ALOO PALAK
Aloo palak is such an easy, simple and yet elegant meal that is packed with flavorful and nutritious ingredients. Check out the recipe and give it a try.
