About 20 results found.

17 Jul 2024

15 EXCEPTIONAL BENEFITS OF MAIZE OR CORN

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Due to the increasing awareness that is drawn towards the consumption of phytochemical compounds, the intake of maize has recently gained attention for studies. Maize is considered a healthy food because of its high constituent of phytochemicals and essential nutrients. Resistant starch from maize or high-amylose maize exhibits several health beneficial effects. Due to the numerous health benefits of maize, its inclusion in our daily diets is highly recommended. Moreover, the increasing population continues to increase the demand for more food production. Apart from satisfying the incessant demand for food, maize has been proven to meet up with both our nutritional, pharmaceutical, therapeutic, economic, medical and industrial demands.

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12 Sep 2024

BENEFITS OF CORN OIL

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Corn is a very popular cereal in the world and remains a staple food in various countries. But are you aware that corn is an excellent source of oil? Find out how you can benefit from corn oil.

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5 Sep 2024

SWEET CORN WITH AFRICAN PEAR (OKA NA UBE)

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When you think of a perfect way of pairing your sweet corn, then think of this recipe because corn with African pear (oka na ube) dish is a special delicacy you can't just afford to miss.

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7 Apr 2024

INSTANT POT CORN ON THE COB

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What other better ways of spending time at home than trying out some really simple recipes just like this corn on the cob. This instant pot corn on the cob is a very simple recipe. So when next you go shopping, pop some corn cobs into your shopping cart so you could whip this dish up.

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29 Aug 2024

Roasted Sweet Corn

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Roasted sweet corn is so deliciously Yummylicious especially when roasted together with the outer leaves and its husk. This helps to retain it's freshness thereby giving the corn such a juicy aroma.

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2 Jul 2024

BREAKFAST

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I have been searching for a better way to structure my question. I came up with; How often do you eat breakfast? or should I say; Do You know that it is very essential to eat breakfast? How often do you skip breakfast? Are you amongst the set of individuals that ensure that breakfast is a must for the day or amongst others that claim that breakfast is not necessary? Could your eating or skipping b

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3 Sep 2024

SWEET ORANGE GRANOLA

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Sweet orange granola is an ideal savoury option for breakfast! Yes, a perfect savoury quickie meal to start off the day really gracefully with. Give it a try and I bet you will enjoy it.

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26 May 2024

Eat A Big Healthy Breakfast To Get Your Eggs Fertilised

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What happens when a woman eats a hearty healthy breakfast? Studies reveal that eating a big healthy breakfast by a woman increases her chances of getting her eggs easily fertilised. Read more..

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27 Jun 2024

SPECTACULAR BENEFITS OF SWEET ORANGE

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How often do you consume fruits? Is fruits consumption part of your everyday eating-habit? Did you know that the World Health Organisation recommends at least five portions of fruits intake on a daily basis? Yes, the human race is blessed with countless fruits but one fruit that is popular all over the globe is the sweet orange.

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3 Sep 2024

BENEFITS OF SWEET WOODRUFF

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Sweet Woodruff Herbal plants represent a significant part of our natural habitat however, there has been an increasing concern over the negligence of these essential herbs by human beings. To a larger extent, certain important herbs are not mainly meant to be known by only the scientists, pharmacists or doctors rather ought to be acknowledged by everyone since these herbs are God's free drugs to

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15 Nov 2024

EGG AND VEGETABLE CASSEROLE

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If you want a change from your usual breakfast or brunch recipes, why not give this eggs vegetables casserole recipe a go. The flavour combination is just mind blowing.

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27 Sep 2024

SWEET TAMARIND SAUCE

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This sweet tamarind sauce is indeed a winning homemade sauce. Packed with tangy flavour and distinctive aroma that you definitely cannot beat any time. Check out the recipe and give it a try, I bet it will turn out to be one of your all times favourite homemade sauce.

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10 Sep 2024

STRAWBERRY AND BLUEBERRY GRANOLA PARFAIT

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What other better way of kick-starting your daily activities than with a strawberry and blueberry granola parfait that is packed with several nutritive values? Give this recipe a try and I bet you will love it.

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29 Jul 2024

ROASTED SWEET CORN WITH COCONUT

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Roasted sweet corn with coconut is a very tasty, colorful and perfect combination for a perfect side-dish. Sometimes just an easy, quickie and simple recipe is all that you need to quench your hunger/taste-bud.

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15 Jul 2024

EASY BREAKFAST GUIDE

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The easy breakfast guide is a collection of various breakfast recipes. The book comprises of the following; Over 60 new, healthy, delicious recipes for breakfast Loads of satisfying and tasty breakfast options  Easy  Step by Step instructions  4 divine cereals - who said you had to give up porridge on a grain free diet? Lots of super fast meal options Plenty of variety that everyone will love 

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6 Jan 2024

Boiled Sweet Corn On The Cob Recipe

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Sweet corns are notable for their unique luscious and palatable tastes. Boiled sweet corn on the cob recipe is super easy and adding a pinch of salt to these corns while cooking them greatly enhances their tastes.

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30 Jul 2024

SWEET CORNS & BUTTERFRUITS

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I was so elated when I visited an Asian shop last week and saw some butterfruits displayed for sale. Butterfruit is also known as African pear and it is scientifically referred to as Dacryodes edulis. Butterfruit is one distinctive fruit that is highly nutritious and packed with fatty acids and triglycerides.While I was still busy pricing the butterfruits, two other customers came into the shop an

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3 Jul 2024

BENEFITS OF SWEET POTATOES (IPOMOEA BATATAS)

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When you think of one of the major popular staple crops that is being consumed in almost every part of the world, then think of sweet potato (Ipomoea batatas). This is an important vegetable crop that plays distinctive role in both developing and developed countries due to its richness in nutrients, low input requirements and popularity. Sweet potato is a dicotyledonous plant that belongs to the C

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29 Jul 2024

CORN BEEF PIZZA

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Homemade pizza is very enjoyable and worthwhile.

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21 Aug 2024

Roasted Pointed Sweet Peppers With Pumpkin Seeds

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Roasted pointed sweet peppers with pumpkin seeds is a very savoury and healthy snack for both the kids and adults. We know that buying snacks can be quite expensive most times, that's why I decided to create this simple snack recipe. Sweet pepper botanically known as Capsicum Annuum is a vegetable which originated from the tropical and subtropical regions of Central America. The pointed sweet pepper can be red, orange or yellow in appearance but the more common one is the red sweet one with an exceptional sweet flavour. Sweet peppers can be used for various cuisines and for any dish depending on an individual's preference. The pointed sweet pepper recipes is easily made by roasting the peppers and garnishing with pumpkin seeds for good taste.

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