About 19 results found.

6 Sep 2024

15 AWESOME BENEFITS OF RICE BRAN OIL AND ITS SIDE EFFECTS

in Rice Bran Oil By Blessing Okpala

What is rice bran or rice germ? What is the benefit of rice bran? Did you know that an oil can be produced from the rice bran and rice germ? What is rice bran oil? Is rice bran oil good or bad? Have you eaten the rice bran oil? If yes, what are your takes on it? Are you aware of the health benefits of rice bran oil? Did you know that the stabilized soluble rice bran and rice germ is rated the number one superfood in the world? Well, these are some key questions you might want to pause for a while and answer for yourself. Finding answers to these aforementioned questions will give you insights on what this distinctive oil is all about. Peradventure you are oblivious that anything like rice oil exists, then here are some eye-opening facts you need to be aware of this oil.

26 Jan 2024

14 OUTSTANDING BENEFITS OF RICE (ORYZA)

in Plants By Blessing Okpala

Rice Rice is one of my favourite dishes! Yes, I enjoy eating rice and I can confidently vouch that almost 85 percent of the world’s population is also on my bandwagon. I don’t know about you though, but if rice is part of your bread and butter, then you can equally support me on this note that rice dishes are so delectable and ever tempting to eat. Being one of the most consumed grains in the w

15 Jul 2024

INSTANT POT WHOLE CHICKEN

in Lunch By Blessing Okpala

See the ingredient list and recipe to try this instant pot whole chicken. You will come back later to thank Blessing simply because you will never be disappointed. That I can assure you for sure! This instant pot whole chicken came out so well that my hubby kept screaming --- "Blessing, this chicken is so nice, mmmmmmmm, this is really nice".

9 Dec 2024

CHEESY BAKED PASTA WITH CRÈME FRAÎCHE

in Dinner By Blessing Okpala

I can't talk right now! Quite busy enjoying my baked pasta with creme fraiche and I believe you too can keep your mouth busy with this deliciously made pasta dish. Check out the recipe and give it a try.

28 Aug 2024

CASARECCE PASTA WITH VEGETABLES

in Lunch By Blessing Okpala

For a distinctive taste of an Italian dish, I urge you to give this casarecce pasta with vegetables a try. Filled with assorted nutritive vegetables and aromatic spices, this dish is a winning one that you can't afford to miss. I bet you'll enjoy it.

19 May 2024

TURKEY MARINARA BUCATI PASTA

in Lunch By Blessing Okpala

Spice up your lunch with this delicious and spicy turkey marinara bucati pasta. You will be happy you did because the dish is just phenomenal, tasty, flavourful, easy to make and above all, packed with loads of healthy and amazing ingredients. Don't forget to give the recipe a try!

3 Jun 2024

PIYALE PASTA WITH CURRY VEGETABLES SAUCE

in Lunch By Blessing Okpala

This piyale pasta with curry vegetables sauce is a perfect dish to satisfy your cravings and quench your hunger. If you don't want to take my word for it, please feel free to try out the recipe yourself!!!

26 Aug 2024

20 ICONIC BENEFITS OF COCONUT OIL AND HOW TO PRODUCE VIRGIN COCONUT OIL

in Fruit By Blessing Okpala

Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.

18 Jun 2024

TURKISH PIYALE PASTA RECIPE

in Lunch By Blessing Okpala

Why not try something different today for lunch... Turkish piyale pasta recipe is such an easy-to-prepare one and a super delicious delicacy you can't afford to miss. Click to view the full recipe.

1 Aug 2024

AMAZING BENEFITS OF WHEAT

in Plants By Blessing Okpala

Epidemiological studies have revealed that the intake of grain-based products and whole grains is linked with a reduced risk of age-related disorders and oxidative-stress related chronic diseases. The health benefits of wheat are solely dependent on the type of wheat being consumed. Here are the amazing benefits of wheat, which you need to be aware of.

29 Apr 2024

INSTANT POT ASPARAGUS SOUP

in Lunch By Blessing Okpala

Asparagus sautéed with onions in an instant pot, cooked with chicken broth and sour cream until soft, then blended until smooth with a Vitamix high powered blender. This instant pot asparagus soup can't be any better than it is. A brilliant combination of the right ingredients to fully exhibit the beauty of this amazing vegetable in an iconic way.

28 May 2024

INSTANT POT COCONUT RICE

in Lunch By Blessing Okpala

There is absolutely nothing so difficult about this instant pot Coconut rice recipe because it is super easy to put things together in a jiffy. Give this recipe a try if you have all the ingredients at hand. If all the ingredients are not available, you might as well use whatever choice of ingredients that appease you. Just explore your options and come up with a fantastic meal for not just you alone but for the rest of your family and friends.

8 May 2024

INSTANT POT BROWN RICE PASTA

in Lunch By Blessing Okpala

This instant pot brown rice pasta dish encapsulates a lovely collection of nutritious and colourful vegetables and perfumed by a mixture of aromatic spices. So, what is it not to love about this meal?

10 Apr 2024

INSTANT POT GOAT STEW

in Lunch By Blessing Okpala

This instant pot goat stew with white rice dish is definitely the "people-pleaser". So endeavour to impress your family and guests this weekend with this palatable meal. The recipe is very simple, yet the outcome is so fulfilling.

9 Apr 2024

INSTANT POT WHITE RICE

in Lunch By Blessing Okpala

Did you know that you can cook your white rice in 4 minutes? Yes, it is possible with an instant pot. I am happy to share this instant pot white rice recipe with you. So here is a detailed recipe on how to cook your white rice easily with an instant pot. I was inspired to make this recipe after receiving a request from one of my fans. In fact, I was specifically asked to include the measurements and the timer in the description.

29 May 2024

COURGETTE AVOCADO PASTA

in Dinner By Blessing Okpala

Get your evening started with this warm, hearty and delicious courgette avocado pasta and you will be happy you did. It is pretty easy to prepare, less time consuming, healthy and packed with amazing ingredients. Grab the ingredients and give the recipe a try!

22 May 2024

INSTANT POT CAKE || BETTY CROCKER CHERRY CHIP CAKE

in Breakfast By Blessing Okpala

Today I'm sharing a quick and simple instant pot cake recipe you can fix from the comfort of your kitchen. Interestingly, the recipe is pretty easy and it calls for only a few ingredients - eggs, milk, oil, vanilla and cake mix. That's basically it. Like I previously mentioned, this is a pretty simple recipe anyone can easily whip up. The finished cake is kind of spongy, super flavorful, moist and full of texture.

6 May 2024

INSTANT POT JOLLOF RICE

in Lunch By Blessing Okpala

Putting this jollof rice meal together using the instant pot couldn't have been any easier than it turned out to be. Interestingly, the final result was totally worth it as the combination of ingredients and flavours yielded a delicious pot of rice.

6 Sep 2024

VERMICELLI PASTA WITH TOMATO STEW

in Lunch By Blessing Okpala

This vermicelli pasta with tomato stew is a super dish that looks so hearty, tantalizing and full of all sorts of good things that are equally good for the body, soul and mind. Click to view the recipe.

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