About 19 results found.

9 Jul 2024

12 IMPRESSIVE BENEFITS OF BLACKCURRANT

in Fruit By Blessing Okpala

Blackcurrant is an edible fruit that is presently gaining remarkable scientific attention because of its high constituent of essential phenolic compounds and ascorbic acid. The phenolics in blackcurrant have been associated with numerous health benefits such as the inhibition of development of specific types of cancers, inflammation and cardiovascular-related diseases. The extracts from blackcurrant pomace contain high amounts of phenolic compounds, especially anthocyanins.

13 Mar 2024

56 AMAZING BENEFITS OF BANANA AND ITS HOME REMEDIES

in banana By Blessing Okpala

How often do you eat fruits? Do you regularly include fruits in your diet or do you just occasionally eat fruits? Ok, what about a banana? What do you really know about this common fruit? How often do you eat the banana? Did you know that banana is one of the most essential fruits that has innumerable health benefits? Well, these few pertinent questions have been tendered before you for your candid response.

17 Jul 2024

BANANA BREAD || HOW TO BAKE A BANANA BREAD

in Breakfast By Blessing Okpala

When next you have some overripe bananas lying around your kitchen and you are bugging your brain on what to do or not to do with them, worry no more as this recipe is here to solve your problem. Whipping up those overripe bananas with a few collections of other basic kitchen ingredients will yield a moist and delicious banana bread for you.

13 Jul 2024

CHOCOLATE BANANA CHIP CAKE

in Breakfast By Blessing Okpala

This chocolate banana chip cake would be a perfect replacement for anything you would normally buy from the supermarket or local shop. It baked up really well and it is just a perfect homemade chocolate cake you can bake up so quickly and easily.

7 Aug 2024

WATERMELON AND BANANA SORBET

in Lunch By Blessing Okpala

Watermelon and banana sorbet is just tantalizing, refreshing, satisfying and sooo coooollliingg to the nerves. Besides, it is a brilliant way of combining fresh watermelon and banana for a fantastic finished dessert that is so deserving to your body.

25 Sep 2024

BANANA SMOOTHIE

in Breakfast By Blessing Okpala

One of the easiest ways of having fresh fruit for breakfast is in smoothies so I can assure you that this banana smoothie might just be the perfect smoothie you've been searching for.

8 May 2024

BANANA, MANGO & MANDARINES SMOOTHIE

in Breakfast By Blessing Okpala

This banana, mango & mandarines smoothie is super easy, nutritious and absolutely refreshing. The dates add a lovely natural sweetness to the smoothie without overwhelming its taste! The tanginess of the lemon fruit mixed with the sweetness of the mandarines, mango, banana, orange juice and dates is a wonderful combo, and the colour is so beautiful too!

15 Jan 2024

Tangerine, Radish and Banana Smoothie

in Breakfast By Blessing Okpala

For a delightful and appetising tangerine, radish and banana smoothie, follow the simple steps outlined below for your own version. This smoothie is very easy to make and super healthy!

15 Jul 2024

RIPE BANANA CRUMBLE PIE

in Breakfast By Blessing Okpala

This ripe banana crumble pie recipe is a perfect way to use up your overripe bananas and turn them into something a lot more fruity--friendly for whatever dish you envisage. So should you often have issues with your bananas getting overripe really quickly, thereby causing you to discard them annoyingly, then worry no more! Just try out this recipe and I bet you will love it.

10 May 2024

BANANA, APPLE & MANDARINE SMOOTHIE

in Breakfast By Blessing Okpala

Apple, banana, mandarines smoothie anybody? Yes, bring it on! This is the classic dessert your body needs for a healthier you. Full of great fruity flavour, slightly sweetened with just a few pitted dates just to keep it super tasty, with a tablespoon of vanilla flavour to maintain that lovely flavour. You really can't go wrong with this recipe and I highly recommend you give it a try soonish!

9 Aug 2024

Versare Cabernet Sauvignon

in external By Blessing Okpala

Deep ruby red, almost opaque. With a distinct and intense bouquet of black fruits and bramble. The palate is dry and full bodied, with luscious blackberry and blackcurrant flavours with good structure and restrained elegance. This full bodied red wine is the perfect accompaniment to all red meat, grills and robust casseroles. Serve at a temperature of approx. 16-18c.

17 Jun 2024

YAM PORRIDGE || YAM POTTAGE

in Lunch By Blessing Okpala

If you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy to cook, search no further because you have landed on the right page. Yes, you heard me right! I have the perfect recipe for you. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy.

18 Aug 2024

18 SPECTACULAR BENEFITS OF SUGARCANE

in Blog By Blessing Okpala

Raw Sugar Cane Do you eat sugarcane just because it is exceptionally sweet? Did you know that sugarcane juice is an excellent alternative to sports drinks? Are you aware that this industrial crop is nutritionally and medicinally essential? Whichever category you fall into, here are some interesting facts you need to know about this unique crop plant.Sugarcane is the world's largest produced crop

13 May 2024

BEETROOT POWDER, BANANA, PEAR, PINEAPPLE SMOOTHIE

in Breakfast By Blessing Okpala

The combination of a hint of beetroot powder, the aromatic flavour from the vanilla, with the sweetness from the pitted dates made this beetroot powder, banana, pear, pineapple smoothie recipe a winner. Another great smoothie recipe for the archives.

11 Apr 2024

Banana Muffins

in Breakfast By Sally Liao

The banana muffins taste perfectly as they look - they are good enough to be prepared in large quantities and stored in an airtight container to be eaten at anytime of the day.

23 Jun 2024

OATMEAL BANANA RECIPE

in Breakfast By Blessing Okpala

Oatmeal banana recipe is very easy to prepare and fix for breakfast.

12 May 2024

APPLE, BANANA, PEAR & MANDARINE SMOOTHIE

in Breakfast By Blessing Okpala

Smoothies are always nutritious, refreshing and packed with the right nutrients essential for the healthy functioning of our body systems. This version is a winner because of the moringa that was added right in there!

24 Jul 2024

ASSORTED FRUIT SALAD

in Lunch By Blessing Okpala

Enjoy this colourful, tantalising, crunchy, and yummy assorted fruit salad.

11 Nov 2024

Pineapple and Banana Smoothie

in Breakfast By Blessing Okpala

Making smoothie is one of the easiest recipes and it takes no time or unnecessary preparations. All you need is a blender, honey and selection of fruits you desire and your smoothie is ready in 2 mins. This Pineapple and Banana Smoothie is very nutritious, appetizing and easy to make.

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