About 20 results found.

17 Jul 2024

15 EXCEPTIONAL BENEFITS OF MAIZE OR CORN

Due to the increasing awareness that is drawn towards the consumption of phytochemical compounds, the intake of maize has recently gained attention for studies. Maize is considered a healthy food because of its high constituent of phytochemicals and essential nutrients. Resistant starch from maize or high-amylose maize exhibits several health beneficial effects. Due to the numerous health benefits of maize, its inclusion in our daily diets is highly recommended. Moreover, the increasing population continues to increase the demand for more food production. Apart from satisfying the incessant demand for food, maize has been proven to meet up with both our nutritional, pharmaceutical, therapeutic, economic, medical and industrial demands.

2 Jul 2024

BREAKFAST

in Blog By Blessing Okpala

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I have been searching for a better way to structure my question. I came up with; How often do you eat breakfast? or should I say; Do You know that it is very essential to eat breakfast? How often do you skip breakfast? Are you amongst the set of individuals that ensure that breakfast is a must for the day or amongst others that claim that breakfast is not necessary? Could your eating or skipping b

12 Sep 2024

BENEFITS OF CORN OIL

in Corn Oil By Blessing Okpala

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Corn is a very popular cereal in the world and remains a staple food in various countries. But are you aware that corn is an excellent source of oil? Find out how you can benefit from corn oil.

26 May 2024

Eat A Big Healthy Breakfast To Get Your Eggs Fertilised

in Breakfast By Blessing Okpala

2 Comments

What happens when a woman eats a hearty healthy breakfast? Studies reveal that eating a big healthy breakfast by a woman increases her chances of getting her eggs easily fertilised. Read more..

15 Nov 2024

EGG AND VEGETABLE CASSEROLE

in Breakfast By Blessing Okpala

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If you want a change from your usual breakfast or brunch recipes, why not give this eggs vegetables casserole recipe a go. The flavour combination is just mind blowing.

29 Dec 2024

REMARKABLE BENEFITS OF SORGHUM

in Plants By Blessing Okpala

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Sorghum Sorghum has remained a staple food especially in the tropical and subtropical parts of the world. Also known as milo, millet, jowari or durra, this multipurpose crop equally serves as feed, fodder and fuel source. Sorghum belongs to the grass family of Gramineae and it is the fifth main cereals in the world after wheat, rice, maize and barley.Some species of sorghum include; Sorghum prop

10 Sep 2024

STRAWBERRY AND BLUEBERRY GRANOLA PARFAIT

in Breakfast By Blessing Okpala

14 Comments

What other better way of kick-starting your daily activities than with a strawberry and blueberry granola parfait that is packed with several nutritive values? Give this recipe a try and I bet you will love it.

3 Sep 2024

SWEET ORANGE GRANOLA

in Breakfast By Blessing Okpala

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Sweet orange granola is an ideal savoury option for breakfast! Yes, a perfect savoury quickie meal to start off the day really gracefully with. Give it a try and I bet you will enjoy it.

8 Dec 2024

CORNISH PASTIES

in Breakfast By Blessing Okpala

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These Cornish pasties are just a perfect combination of healthy ingredients that certainly do not disappoint any time. They are very crispy, moist, tasty, flavourful and at the same time super healthy.

15 Jul 2024

EASY BREAKFAST GUIDE

in external By Blessing Okpala

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The easy breakfast guide is a collection of various breakfast recipes. The book comprises of the following; Over 60 new, healthy, delicious recipes for breakfast Loads of satisfying and tasty breakfast options Easy Step by Step instructions 4 divine cereals - who said you had to give up porridge on a grain free diet? Lots of super fast meal options Plenty of variety that everyone will love

4 Jun 2024

LIPTON TEA AND BLUEBERRY MUFFIN

in Breakfast By Blessing Okpala

2 Comments

Start off the day with a 2 mins breakfast that is made up of freshly prepared cup of lipton tea and blueberry muffin. Very easy to make and yet superb.

30 Apr 2024

18 WONDROUS BENEFITS OF PEPPER FRUIT DENNETTIA TRIPETALA

in Spice By Blessing Okpala

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Plants have remained an integral source of food and nutrients for both humans and animals. We simply cannot survive without them! Interestingly, they are so close to us for our usage but unfortunately, we sometimes fail to acknowledge and utilise these plants properly as we ought to do. These plants contain several chemical compounds essential for the metabolic functioning of our body systems. Som

18 May 2024

BENEFITS OF REDROOT PIGWEED

in Vegetable By Blessing Okpala

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Redroot Pigweed The unavoidable plant groups of any agricultural lands are weeds. Weeds reduce crop performance through their allelopathic effects whereby they release certain substances into the environment that inhibit plants growth. Among the long lists of weeds is the redroot pigweed, which is botanically known as Amaranthus retroflexus. Pigweed is an annual green vegetable that exhibits the

15 Sep 2024

11 POWERFUL BENEFITS OF MUNG BEANS

in Legumes By Blessing Okpala

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Mung Beans Even though legumes are such a popular staple food, yet most of us are oblivious of the tremendous benefits this food class can offer to us. Besides, notwithstanding the increasing awareness to make this class of food a part of our daily diet, yet several people are still ignorant of what they stand to gain by simply eating legumes. It is very heartbreaking that certain individuals, e

26 Jan 2024

10 MAGNIFICENT BENEFITS OF PSYLLIUM

in PLANT By Blessing Okpala

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Psyllium Plants have played and will continue to play significant roles towards influencing the upkeep of human beings. They have also become a mainstay in pharmaceutical discoveries and creation of drugs for human utilizations. Moreover, these past years have recorded an increase in the number of new drugs that have positively contributed to the well-being of human beings and much more are yet

15 Jun 2024

EGGS

in Blog By Blessing Okpala

1 Comments

Female animals of various species such as fish, reptiles, birds, amphibians, and birds are created to lay eggs which are eaten by human beings.Bird and reptile eggs consist of a protective shell, albumen (egg white), and vitellus (egg yolk) and the most type of consumed eggs are chicken, turkey, fish and duck. Eggs are one of the most versatile ingredients used in cooking (Kumaravel et., al. 2012)

12 Sep 2024

Omelet With Sliced Bread

in Breakfast By Blessing Okpala

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Omelet with Sliced Bread makes a perfect breakfast. It is such a quick breakfast to fix especially during morning rush hours

18 Nov 2024

FRIED POTATOES WITH OMELETTE

in Breakfast By Blessing Okpala

5 Comments

Fried potatoes with omelette is just very easy to prepare and makes a perfect breakfast! It is a fantastic dish combination you can't afford to miss. It is very easy to make and super delicious. Give it a try.

28 Jul 2024