SPINACH SAUCE WITH PLANTAINS
If you are looking for a simple but yet delectable, elegant and nutritious meal, just relax cos I have the recipe right here for you ? Spinach sauce with Plantains!
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CASHEW AND ITS AMAZING BENEFITS
From time immemorial, agriculture has been a crucial sector in the economy of most countries especially in the area of growing cash crops like palm kernels, rubber, cocoa, coffee, cotton, peanuts and cashew. These cash crops contribute immensely to the economy of these countries and one of such crops that I've picked interest to discuss with you is cashew. Apart from being a cash crop, cashew is a
SWEET TAMARIND SAUCE
This sweet tamarind sauce is indeed a winning homemade sauce. Packed with tangy flavour and distinctive aroma that you definitely cannot beat any time. Check out the recipe and give it a try, I bet it will turn out to be one of your all times favourite homemade sauce.
HOMEMADE TOMATO SAUCE WITH YAM
This homemade tomato sauce with yam is deliciously cooked to satisfy your taste-bud as much as keep you energized and satisfied throughout the day. It is very easy to make, delicious and uses simple ingredients that your hands can easily reach at all times.
RIPE PLANTAIN TOSTONES || FRIED PLANTAINS
I bought some green unripe plantains to make some tostones, but unfortunately, the plantains got ripen overnight. Being so persistent, I still went ahead to make the recipe but tweaked it a bit. So I am super excited to introduce my ripe plantain version of tostones to you! And I hope you will enjoy the recipe once you give it a shot.
SPINACH SHAKSHUKA
Whatever reason it may be, I highly recommend preparing your own spinach shakshuka. I suppose it is quite better than the ones you get outside as you can confidently boast of all the ingredients flying into the pan. Basically, this spinach shakshuka is just sautéed veggies & eggs in a yummilicious form.
KRAKRO (PLANTAIN BALLS)
These krakro (plantain balls) turned out colourfully attractive, soft, flavourful and perfumed with enough plantain aroma. They are full of plantaniiiaaannn yummilicious attributes from some ground-up plantains that mix up well with plain flour to generate some really delicious and captivating krakros.
Mango Spinach Smoothie || How To Make A Green Smoothie
If life offers you some fresh spinach, mangoes, condensed milk, moringa powder and fresh whole milk, please do not hesitate to make a green smoothie out of 'em! Like most smoothies, this mango spinach smoothie recipe is very versatile. Grab the ingredients, head over to the kitchen and get started already! You can take your creativity and run with it!
FRIED PLANTAINS
This tasty fried plantain dish is such a dish you can't afford to miss. Pretty easy to fix and the ingredients are quite affordable. Enjoy this irresistible meal!
CASHEW NUTS: THE SUPER HEALTHY SNACK
Cashew nuts are the seeds of cashew apples from cashew tree that is botanically known as Anacardium occidentale. The tree originated from Brazil however it is presently grown in tropical regions such as the Ivory Coast, the Caribbean, Vietnam, Nigeria, Indonesia and India. Cashew nuts are characteristically kidney-shaped in appearance and can be used for preparing dishes or served as snacks. The c
PIYALE PASTA WITH CURRY VEGETABLES SAUCE
This piyale pasta with curry vegetables sauce is a perfect dish to satisfy your cravings and quench your hunger. If you don't want to take my word for it, please feel free to try out the recipe yourself!!!
30 SPECTACULAR BENEFITS OF COTTON
I grew up hearing so much about cotton! Yes, I can still remember vividly how my teacher would always remind my classmates and I that our school uniforms were all made from cotton. Initially, I had my doubts on how fabrics such as school uniforms and other forms of clothing can be made from a common plant. Mmmmmmmm..... Well, I urge you not to blame me because that was what my brain could grasp at
GRILLED TILAPIA FISH RECIPE
Tilapia is a very tasteful and healthy fish anyone would enjoy eating anytime! This grilled tilapia fish recipe is a detailed explanation on how to prepare an appetising and delicious tilapia fish dish.
Spinach With Mushroom Soup
spinach soup with mushroom is super delicious and highly nutritional. Mushrooms are low in calorie and can be eaten raw or cooked. They are also an excellent source of niacin, B vitamins, phosphorus, riboflavin, potassium, pantothenic acid, minerals, selenium and copper. Likewise, spinach is highly nutritional and can be used frozen, fresh, boiled or steamed. It is a rich source of manganese, vitamin A, magnesium, vitamin C, iron, vitamin K and folate.
HEALTH BENEFITS OF SPINACH (PALAK)
Spinacia oleracea, a botanical name for spinach (also known as palak) is a central and western Asia edible plant of the family of Amaranthaceae (Kumar et., al. 2012). The leaves appear ovate, alternate, simple and triangular with a variable size of about 2–30 cm long and 1–15 cm broad. The larger leaves are situated at the bottom of the plant while the smaller leaves are situated at the higher re
PREDICT YOUR HEALTH
Did you know that you can turn your health around for good? Eat more healthily and adopt healthy lifestyles for a healthier you. Find out how
PARSNIP CHIPS WITH AVOCADO AND SPINACH DIP
Treat yourself to this delectable parsnip chips with avocado and spinach dip. Parsnips are sweet when boiled or steamed but I can assure you that they even taste 100% sweeter when you convert them to chips.
Plantain Porridge
Plantain porridge is a very delicious and healthy dish especially when combined with assorted vegetables. Plantains fruit all through the year round and they remain a major staple food in countries like Philippines, Africa, Central and Southern America and the Caribbean Islands. The Filipinos call it Saba, Greek call it αρνόγλωσσο, Europe, Americans and Africans call it plantain.
Kelewele recipe
When you think of a quick and appetizing plantain recipe to prepare for yourself, family or friends, think of Kelewele recipe. Kelewele is super delicious, appetizing and above all easy-to-prepare. Check out the recipe here.
Kidney Beans With Beef Sauce
Kidney beans with beef sauce is a great meal to come by. It is so delicious, savoury, tasty but most importantly, very healthy.
