About 20 results found.

SPINACH SAUCE WITH PLANTAINS

If you are looking for a simple but yet delectable, elegant and nutritious meal, just relax cos I have the recipe right here for you ? Spinach sauce with Plantains!

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SWEET TAMARIND SAUCE

This sweet tamarind sauce is indeed a winning homemade sauce. Packed with tangy flavour and distinctive aroma that you definitely cannot beat any time. Check out the recipe and give it a try, I bet it will turn out to be one of your all times favourite homemade sauce.

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Mango Spinach Smoothie || How To Make A Green Smoothie

If life offers you some fresh spinach, mangoes, condensed milk, moringa powder and fresh whole milk, please do not hesitate to make a green smoothie out of 'em! Like most smoothies, this mango spinach smoothie recipe is very versatile. Grab the ingredients, head over to the kitchen and get started already! You can take your creativity and run with it!

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HOMEMADE TOMATO SAUCE WITH YAM

This homemade tomato sauce with yam is deliciously cooked to satisfy your taste-bud as much as keep you energized and satisfied throughout the day. It is very easy to make, delicious and uses simple ingredients that your hands can easily reach at all times.

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RIPE PLANTAIN TOSTONES || FRIED PLANTAINS

I bought some green unripe plantains to make some tostones, but unfortunately, the plantains got ripen overnight. Being so persistent, I still went ahead to make the recipe but tweaked it a bit. So I am super excited to introduce my ripe plantain version of tostones to you! And I hope you will enjoy the recipe once you give it a shot.

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SPINACH SHAKSHUKA

Whatever reason it may be, I highly recommend preparing your own spinach shakshuka. I suppose it is quite better than the ones you get outside as you can confidently boast of all the ingredients flying into the pan. Basically, this spinach shakshuka is just sautéed veggies & eggs in a yummilicious form.

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KRAKRO (PLANTAIN BALLS)

These krakro (plantain balls) turned out colourfully attractive, soft, flavourful and perfumed with enough plantain aroma. They are full of plantaniiiaaannn yummilicious attributes from some ground-up plantains that mix up well with plain flour to generate some really delicious and captivating krakros.

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GRILLED TILAPIA FISH RECIPE

Tilapia is a very tasteful and healthy fish anyone would enjoy eating anytime! This grilled tilapia fish recipe is a detailed explanation on how to prepare an appetising and delicious tilapia fish dish.

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BLACK BEANS AND YAM (AKIDI)

Special info for you on a special day!!! Black beans and yam is a special dish you definitely need on a special day like this. And if you enjoy preparing your own meals, which I presume is the reason you are reading this post, then this recipe is a WIN WIN for you.

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TURKEY MARINARA BUCATI PASTA

Spice up your lunch with this delicious and spicy turkey marinara bucati pasta. You will be happy you did because the dish is just phenomenal, tasty, flavourful, easy to make and above all, packed with loads of healthy and amazing ingredients. Don't forget to give the recipe a try!

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PIYALE PASTA WITH CURRY VEGETABLES SAUCE

This piyale pasta with curry vegetables sauce is a perfect dish to satisfy your cravings and quench your hunger. If you don't want to take my word for it, please feel free to try out the recipe yourself!!!

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FRIED PLANTAINS

This tasty fried plantain dish is such a dish you can't afford to miss. Pretty easy to fix and the ingredients are quite affordable. Enjoy this irresistible meal!

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Spinach With Mushroom Soup

spinach soup with mushroom is super delicious and highly nutritional. Mushrooms are low in calorie and can be eaten raw or cooked. They are also an excellent source of niacin, B vitamins, phosphorus, riboflavin, potassium, pantothenic acid, minerals, selenium and copper. Likewise, spinach is highly nutritional and can be used frozen, fresh, boiled or steamed. It is a rich source of manganese, vitamin A, magnesium, vitamin C, iron, vitamin K and folate.

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HEALTH BENEFITS OF SPINACH (PALAK)

Spinacia oleracea, a botanical name for spinach (also known as palak) is a central and western Asia edible plant of the family of  Amaranthaceae (Kumar et., al. 2012). The leaves appear ovate, alternate, simple and triangular with a variable size of about 2–30 cm long and 1–15 cm broad. The larger leaves are situated at the bottom of the plant while the smaller leaves are situated at the higher re

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PARSNIP CHIPS WITH AVOCADO AND SPINACH DIP

Treat yourself to this delectable parsnip chips with avocado and spinach dip. Parsnips are sweet when boiled or steamed but I can assure you that they even taste 100% sweeter when you convert them to chips.

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Plantain Porridge

Plantain porridge is a very delicious and healthy dish especially when combined with assorted vegetables. Plantains fruit all through the year round and they remain a major staple food in countries like Philippines, Africa, Central and Southern America and the Caribbean Islands. The Filipinos call it Saba, Greek call it αρνόγλωσσο, Europe, Americans and Africans call it plantain.

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STRAWBERRY, PEAR, KIWI, GRAPES & SPINACH SMOOTHIE

Making this strawberry, pear, kiwi, grapes & spinach smoothie couldn't have been any easier than it turned out to be. From sourcing the ingredients to preparing the smoothie, every action came together in a fantastic way to yield an amazing result. Feel free to give this recipe a try and always stay safe!

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Kelewele recipe

When you think of a quick and appetizing plantain recipe to prepare for yourself, family or friends, think of Kelewele recipe. Kelewele is super delicious, appetizing and above all easy-to-prepare. Check out the recipe here.

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Kidney Beans With Beef Sauce

Kidney beans with beef sauce is a great meal to come by. It is so delicious, savoury, tasty but most importantly, very healthy.

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BEANS WITH VEGETABLES SAUCE

Here is the easiest recipe you can use for preparing your own version of boiled beans and vegetable sauce.

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