About 20 results found.

12 Jul 2024

DISTINCTIVE BENEFITS OF BELL PEPPERS

in Vegetable By Blessing Okpala

The Capsicum peppers possess several pharmacologically active compounds that are medicinally beneficial for our well-being. One invaluable Capsicum peppers that is of immense importance is the bell pepper. Bell pepper or sweet pepper is a cultivar group of the species Capsicum annuum. Bell peppers are richly fortified with natural pharmacological bioactive compounds. Studies reveal that a regular consumption of these bioactive compounds is essential for a healthy body due to their high antioxidant properties.

12 Apr 2024

HOW TO JUICE BELL PEPPERS AND SWEET PEPPERS FOR COOKING

in Easy By Blessing Okpala

Have you ever tried using sweet pepper juice or bell pepper juice for cooking? Up until now, did you know that you can juice your peppers and use the liquid for cooking from the comfort of your kitchen? Did you know that extracting the juice from the pepper allows easy drying up of excess liquid especially when you are frying stew or making sauce? Here is how to juice the sweet peppers and bell peppers for cooking your food.

18 Sep 2024

BENEFITS OF SCOTCH BONNET PEPPER

in Vegetable By Blessing Okpala

Scotch Bonnet Peppers How often do you spice up your food with chili peppers?Often?Sometimes?Seldom?Never?The puzzle is right now in your court to solve!!!Just some quick heads up on my personal adventures with chilli peppers over the past years before I move ahead to share some really important facts you definitely need to be aware of about this special vegetable. Personally, I've always loved

23 Sep 2024

CHICKEN FRIED RICE

in Lunch By Blessing Okpala

This quick and easy recipe is a perfect guide to walk you through on how to prepare for yourself and your family some delicious chicken fried rice. Give it a try for some really tantalizing treats.

4 May 2024

JOLLOF EGG NOODLES

in Lunch By Blessing Okpala

Capture the amazing beauty of a sunny afternoon with a plate of delectable jollof egg noodles. With the luscious addition of some sweet peppers, fresh chives, black peppercorn, onions and a little bit of spices, this egg noodle dish cooked up really well for a delicious lunch.

12 Feb 2024

AYAMASE STEW

in Lunch By Blessing Okpala

Ayamase stew is such an interesting stew you can think of if you are passionate about traditional food because the local spices used for the preparation are such that will awaken your traditional taste bud.

19 Apr 2024

Moi Moi

in Lunch By Blessing Okpala

Moi moi is so easy to blend together using ingredients you personally can even have at hand in the kitchen and the dish is also on the healthy side. Moi moi is an excellent source of protein which is highly recommended for the building blocks of our body

16 Jun 2024

BELL PEPPERS

in Vegetable By Blessing Okpala

Bell pepper is botanically known as Capsicum annuum of the family of Solanaceae (Renuand Chidanand 2013). The cultivars of the plant produce fruits in different colours ranging from orange, red, yellow, green, brown, white, and purple.Bell peppers are often graded as less pungent pepper varieties hence referred to as sweet peppers. Bell peppers are native of America, but are presently cultivated

7 Jul 2024

STUFFED BELL PEPPER RICE

in Lunch By Blessing Okpala

stuffed bell pepper rice is such a palatable and colourful delicacy.

6 Jul 2024

BELL PEPPER OMELETTE

in Breakfast By Blessing Okpala

Bell pepper omelette is very easy to prepare. It is optional to use lots of vegetables while preparing this dish.

22 May 2024

CHICKEN SEEKH KABAB

in Dinner By Blessing Okpala

This chicken seekh kabab merges some really flavorful and appetizing ingredients into some tantalizing side dish that everyone will definitely enjoy.

21 Aug 2024

Roasted Pointed Sweet Peppers With Pumpkin Seeds

in Dinner By Blessing Okpala

Roasted pointed sweet peppers with pumpkin seeds is a very savoury and healthy snack for both the kids and adults. We know that buying snacks can be quite expensive most times, that's why I decided to create this simple snack recipe. Sweet pepper botanically known as Capsicum Annuum is a vegetable which originated from the tropical and subtropical regions of Central America. The pointed sweet pepper can be red, orange or yellow in appearance but the more common one is the red sweet one with an exceptional sweet flavour. Sweet peppers can be used for various cuisines and for any dish depending on an individual's preference. The pointed sweet pepper recipes is easily made by roasting the peppers and garnishing with pumpkin seeds for good taste.

13 Apr 2024

INSTANT POT BEANS AND POTATOES

in Lunch By Blessing Okpala

This instant pot beans and potatoes dish came out so yummy, nutritious and fulfilling, which is what really matters. The meal was really easy to prepare, came out so colourful and was ready to feast on in less than an hour, which is a win-win for me.

26 Jul 2024

JOLLOF RICE

in Lunch By Blessing Okpala

Jollof Rice is a favourite West African recipe often cooked with tomato sauce which gives it a very colourful appearance. You can prepare this dish from the comfort zone of your home.

10 Apr 2024

INSTANT POT GOAT STEW

in Lunch By Blessing Okpala

This instant pot goat stew with white rice dish is definitely the "people-pleaser". So endeavour to impress your family and guests this weekend with this palatable meal. The recipe is very simple, yet the outcome is so fulfilling.

12 Sep 2024

Baked Vegetables With Parmesan Cheese

in Dinner By Blessing Okpala

Baked vegetables with parmesan cheese is a very simple recipe to prepare, but most people will find it time consuming to gather and cut all of the required vegetables. The necessary ingredients include aubergine (eggplant), parmesan cheese, sweetcorn, mushroom, onions and bell peppers

17 Jan 2024

Peppered Goat Meat (Asun)

in Lunch By Blessing Okpala

This peppered goat meat was prepared using a collection of amazing ingredients that you can easily source from your nearest grocery store. It is really spicy, flavourful and aromatic - the type that will keep your mouth and tastebud really busy while munching away on it.

24 May 2024

INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER

in Lunch By Blessing Okpala

Putting this instant pot tilapia fish recipe together for lunch or dinner is a piece of cake you can achieve from the comfort of your kitchen. The choice of ingredients mixed and rubbed on the tilapia fishes really made them taste really good. But you can literally use whatever ingredients you like or you have available. Whatever is the case, don't forget to give this recipe a try, it's a delicious treat for you, your family and friends!

24 Jul 2024

ASSORTED FRUIT SALAD

in Lunch By Blessing Okpala

Enjoy this colourful, tantalising, crunchy, and yummy assorted fruit salad.

15 May 2024

SUPER BASMATI JOLLOF RICE

in Lunch By Blessing Okpala

Treat yourself to this delectable super basmati jollof rice and you will be glad you did. The recipe is quite handy, less-demanding and pretty simple to implement.

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